Zucchini tortilla with toppings

Indulge in the delicious combination of zucchini, eggs, and a mix of vibrant toppings in this tempting zucchini tortilla with toppings recipe. Transform your everyday eggs into a dish full of flavor and nutrition. Enjoy the creamy richness of hummus, the zesty sweetness of peppers and the salty notes of olives that perfectly complement the delicate texture of the tortilla. Enjoy this delicious creation that will not only satisfy your taste buds but also make a nutritious and filling vegetarian lunch. Treat yourself to this healthy, flavorful meal that will leave you wanting more!

Ingredients

  • 1 tbsp olive oil
  • 1 large zucchini, coarsely grated
  • 1 teaspoon harissa
  • 4 large eggs
  • 3 tablespoons low-fat hummus
  • 1 large red pepper from a jar, torn into strips
  • 3 pitted queen olives, quartered
  • a handful of coriander

Preparation steps

[method]

1. Heat the oil in a non-stick frying pan with a diameter of 20 cm.
2. Add the zucchini to the pan.
3. Cook the zucchini for a few minutes, stirring occasionally, until soft.
4. In a separate bowl, whisk the harissa with the eggs.
5. Add the egg mixture to the pan with the zucchini.
6. Cook the mixture gently, stirring to allow the uncooked egg to flow to the bottom of the pan.
7. When the mixture is two-thirds cooked, let it stand for 2 minutes to set.
8. Slide the tortilla onto a plate.
9. Place the tortilla back in the pan, uncooked side down, to complete the cooking process.
10. To serve, turn the tortilla onto a board.
11. Spread hummus evenly over the tortilla.
12. Scatter pepper, olives and coriander over the hummus.
13. Cut the tortilla into quarters.
14. Enjoy the tortilla warm or cold.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
302 22g 5g 8g 2g 2g 18g 0.8g

Equipment and tools

To prepare the zucchini tortilla with toppings, you will need the following equipment and tools:

  • grater
  • Non-stick frying pan
  • spatula
  • Knife
  • cutting board

Allergen information

This zucchini tortilla recipe with toppings contains the following allergen:

  • Olives

Storage and leftovers

Once prepared, the zucchini tortilla with topping can be stored in the refrigerator for up to 2 days. To store leftovers, simply place them in an airtight container and place in the refrigerator. When ready to eat, reheat the tortilla in the microwave or on the stove until warmed through.

Health Benefits of Zucchini Tortilla with Toppings

When it comes to healthy and delicious meals, a zucchini tortilla with topping is a fantastic choice. Packed with nutritious ingredients, this dish offers a range of health benefits that will delight both your taste buds and your wellbeing.

1. Zucchini – Rich in nutrients

The main ingredient in this recipe is zucchini, also known as zucchini. Zucchini is low in calories but high in essential nutrients, making them an excellent addition to any dish. They are a great source of vitamins A and C, as well as minerals like potassium and manganese. In addition, zucchini is rich in antioxidants, which protect the body from damage caused by free radicals.

2. Olive oil – heart-healthy fat

The olive oil used in this recipe not only provides a delicious taste but also offers numerous health benefits. It is rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants with anti-inflammatory properties that promote overall well-being.

3. Eggs – high quality protein

The four large eggs in this dish provide a significant amount of high-quality protein. Protein is essential for cell growth and repair as well as maintaining muscle mass. Including protein-rich foods like eggs in your diet can help you feel fuller for longer and provide a constant source of energy throughout the day.

4. Humus – fiber and healthy fats

Reduced-fat hummus, used as a spread in this recipe, provides both fiber and healthy fats. Fiber supports digestion, promotes regular bowel movements and helps control blood sugar levels. Healthy fats, found in ingredients like tahini (a key ingredient in hummus), contribute to satiety and support brain health.

5. Red pepper – immune-boosting vitamin C

The large red pepper strips add vibrancy and a vitamin C kick to this delicious tortilla. Vitamin C is an essential nutrient that supports a healthy immune system, promotes collagen production, and acts as an antioxidant that protects cells from damage.

6. Coriander – a flavorful antioxidant

Finally, the cilantro that gives this recipe the finishing touch not only adds a touch of fresh flavor but also provides antioxidants. Antioxidants help fight inflammation in the body and can contribute to overall health and well-being.

With these health-promoting ingredients, Zucchini Tortilla with Topping is the perfect choice for anyone who wants to nourish their body while enjoying a tasty and filling meal.

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