Zucchini tahini dip

Serve this thick, flavorful dip made from roasted zucchini and Greek yogurt with crudités or pita bread as part of a Lebanese meze spread. The zucchini are carefully roasted until tender and then mixed with creamy Greek yogurt to create a delicious and flavorful dip. The addition of tahini gives it a nutty undertone, further enhancing its rich and satisfying flavor. Whether as a snack, appetizer, or side dish to a meal, this zucchini tahini dip will impress you with its delicious combination of textures and flavors. Perfect for gatherings or simply enjoying a delicious and healthy treat.

Ingredients

  • 2 large zucchini, washed
  • 1 small garlic clove, crushed
  • 1 tbsp tahini
  • Juice ½ lemon
  • 1 tbsp Greek yogurt
  • A handful of mint, leaves picked and chopped
  • ½ tsp olive oil for serving

Preparation steps

  1. Preheat oven to 220°C/200°C fan/gas 7.
  2. Wrap the whole zucchini in foil.
  3. Place the wrapped zucchini in the oven and roast for 20 minutes or until tender when pierced with a fork.
  4. Remove the zucchini from the oven and allow them to cool completely.
  5. Place the cooled zucchini in a food processor along with the garlic.
  6. Puree the zucchini and garlic until you get a fluffy consistency.
  7. Add tahini and lemon juice to food processor.
  8. Season with salt and pepper and puree the mixture again.
  9. Place the dip in a bowl.
  10. Stir in the yogurt and some chopped mint.
  11. Drizzle the dip with olive oil.
  12. Sprinkle the remaining mint over the dip.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
121 7g 2g 5g 4g 3g 7g 0.2g

Equipment and tools

  • Vegetable peeler
  • Knife
  • cutting board
  • A garlic press
  • Citrus press
  • Tablespoon and teaspoon measuring spoons
  • mixing bowl
  • Hand blender or food processor
  • Serving bowl or bowl

Allergen information

This zucchini tahini dip recipe may contain the following allergens:

  • Sesame (from tahini)
  • Dairy products (from Greek yogurt)

Please check specific product labels and individual dietary restrictions to ensure recipe meets your needs.

Storage and leftovers

If you have any leftover zucchini tahini dip, you can store it in an airtight container in the refrigerator for up to 3 days. Before consuming the leftovers, be sure to stir them well to mix any liquids that may have separated. The dip may thicken slightly when chilled, so you can add a little olive oil and stir to adjust the consistency. Discard the dip if it develops an unpleasant odor or taste.

Health Benefits of Zucchini and Tahini Dip

Zucchini tahini dip is not only a delicious addition to any meal, but it also offers numerous health benefits. This recipe combines the freshness of zucchini with the creaminess of tahini, creating a delicious dip that is both nutritious and filling.

1. Nutrient Rich: Zucchini, also known as courgettes, are rich in essential vitamins and minerals. They are a great source of vitamin C and provide your body with antioxidants that support a healthy immune system. In addition, zucchini is rich in fiber, which aids digestion and promotes a healthy gut.

2. Antioxidant Powerhouse: Tahini, a key ingredient in this dip, is made from sesame seeds. Sesame seeds are known for their antioxidant properties, which can help protect your cells from damage caused by harmful free radicals. These antioxidants contribute to overall well-being and can reduce the risk of chronic diseases.

3. Heart Healthy: Both zucchini and tahini contain heart-healthy nutrients. Zucchini is low in calories and saturated fat while being high in potassium, a mineral that helps regulate blood pressure. Tahini is a good source of monounsaturated fats and may help lower cholesterol and reduce the risk of heart disease.

4. Digestive Aid: Including Greek yogurt in this recipe adds probiotics, which are beneficial bacteria for your gut. Probiotics can help maintain a healthy balance of microorganisms in your digestive system, resulting in improved digestion and overall gut health.

5. Boost with fresh herbs: The addition of fresh mint in this dip not only enhances the flavor but also provides health benefits. Mint is traditionally used to aid digestion, relieve flatulence, and soothe stomach discomfort. It is also rich in antioxidants and can help freshen your breath.

Overall, this zucchini tahini dip is a nutritious and tasty choice for any occasion. Rich in vitamins, minerals and antioxidants, this dip not only satisfies your taste buds but also provides you with essential nutrients and supports a healthy lifestyle.

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