Zucchini stuffed with goat cheese and lamb ragout

Treat yourself to the ultimate gastronomic delight with our recipe for zucchini stuffed with goat cheese and lamb ragout. This delicious combination of tender zucchini stuffed with juicy lamb ragout and creamy goat cheese will have your taste buds dancing in pure bliss. The minced meat is perfectly browned, giving it a rich depth of flavor that is beautifully enhanced by the refreshing notes of lemon and mint. With every bite you will be transported into a culinary world. Treat yourself to this irresistible dish for a truly sensational dining experience.

Ingredients

  • 500g pack of minced lamb, or ask your butcher for minced lamb shoulder
  • 1 ½ tbsp olive oil
  • 1 onion, chopped
  • 1 tsp cumin seeds
  • 4 cloves of garlic, grated
  • 500 ml lamb broth
  • 75g manzanilla olives, pitted and sliced
  • Zest 1 lemon
  • 1 green chili, sliced
  • 1 tbsp chopped mint
  • 3 large zucchini, halved lengthwise and deseeded
  • 150g goat cheese

Tip

zucchini

Coming from the same family as squash and melon, zucchini should be firm and have a dark green, blemish-free skin. Look for round and light green varieties at farmers markets.

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Put the minced meat in a pan with 1 tablespoon of oil. Roast over high heat until the lamb is dark and crispy, about 14 minutes.
  3. Drain the lamb in a colander.
  4. Place the pan back on the heat, add the remaining oil and onion and fry until golden brown.
  5. Add the cumin and garlic to the pan and fry for 1 minute.
  6. Return the lamb to the pan along with the broth. Let simmer for 20 minutes.
  7. Add olives, lemon zest, chili, mint and season to taste. Simmer for another 5 minutes.
  8. Sprinkle the zucchini with 1 tablespoon of sea salt flakes and let them rest in a sieve for 15 minutes.
  9. Rinse the zucchini under cold water and pat dry with kitchen paper.
  10. Place the zucchini in an ovenproof dish.
  11. Fill the zucchini halves with the lamb mixture.
  12. Sprinkle the goat cheese over the stuffed zucchini.
  13. Bake in the oven for 20-25 minutes until the cheese is golden brown.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
738 55g 25g 8g 6g 4g 51g 2g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • dulcimer
  • Sharp knife
  • frying pan
  • wooden spoon
  • grater
  • measuring spoon
  • measuring cup
  • Stock pot
  • baking pan

Allergen information

This recipe contains the following allergens:

  • Goat cheese – dairy products

Please note that if you have specific dietary concerns or allergies, you should check the ingredients list and select suitable alternatives or omit the ingredients entirely.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stuffed zucchini in a baking dish and cover with foil. Bake in a preheated oven at 180°C (350°F) for about 15-20 minutes or until heated through. Enjoy!

Health Benefits of “Zucchini Stuffed with Goat Cheese and Lamb Ragout”

Zucchini, also known as zucchini, is a versatile and nutritious vegetable that can be used in a variety of dishes. Combined with goat cheese and lamb ragout, they make a tasty and wholesome meal. Let’s take a look at some of the health benefits that come from this delicious recipe.

1. Nutrient-rich minced lamb

Using ground lamb in this recipe provides a good source of important nutrients. Lamb is a rich source of protein that is important for building and repairing body tissue. It also contains important vitamins and minerals such as iron, zinc and vitamin B12, which are necessary for energy production and maintaining a healthy immune system.

2. Olive oil and its heart-healthy properties

Incorporating olive oil into lamb stew not only enhances the flavor but also brings health benefits. Olive oil is rich in monounsaturated fats, which have been linked to reducing the risk of heart disease. It also contains antioxidants that help fight inflammation and protect against chronic diseases.

3. Antioxidant-rich vegetables

Zucchini or zucchini is low in calories and high in fiber, making it an excellent choice for weight control. They’re also packed with antioxidants like vitamins C and A, which protect the body from free radicals and support a healthy immune system.

4. Goat cheese for bone health

Adding goat cheese to this recipe not only provides a creamy and tangy taste, but also brings health benefits. Goat cheese is a good source of calcium, which is essential for maintaining strong and healthy bones. It also contains important vitamins, including vitamin D, which supports calcium absorption.

5. Aromatic herbs and spices

Using cumin seeds, garlic, mint and lemon peel in this recipe not only enhances the taste but also brings health benefits. Cumin seeds are rich in antioxidants and have been linked to improved digestion and reduced inflammation. Garlic is known for its antimicrobial and immune-boosting properties. Mint is known to aid digestion and provide a refreshing taste. Lemon peel, along with vitamin C, provides a hint of citrus flavor, which supports immune system health.

To enjoy the health benefits of this delicious dish, pay attention to portion sizes and combine it with a variety of other nutrient-dense foods as part of a balanced diet.

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