Zucchini, mushroom and mozzarella tart

The Zucchini, Mushroom and Mozzarella Pie is a delicious dish perfect for those warm summer days, whether you’re hosting a buffet or looking for an easy weeknight meal. Bursting with flavor, this tart combines the freshness of zucchini with the earthiness of mushrooms and gives it a creamy touch with melted mozzarella. Its quick and easy preparation makes it the ideal choice when you are pressed for time. So treat your taste buds to this delicious cake and enjoy the irresistible combination of summer flavors in every bite.

Ingredients

  • 2 tbsp dried tomato paste
  • 1 garlic clove, crushed
  • 375g ready-rolled puff pastry sheet
  • 125 g ball mozzarella, cut into pieces
  • 100g mushrooms, sliced
  • 1 zucchini, cut into thin slices
  • 1 tbsp olive oil
  • 2 tsp dried oregano

Preparation steps

method

  1. Preheat the oven to 220°C/fan 200°C/gas 7.
  2. Mix tomato paste and garlic.
  3. Place the dough on a baking tray and cut an edge about 1 cm from the edge.
  4. Prick the dough all around the edge with a fork.
  5. Spread the tomato mixture over the dough.
  6. Top with cheese, mushrooms and zucchini.
  7. Drizzle with olive oil.
  8. Distribute the oregano evenly over it.
  9. Add some salt and pepper.
  10. Bake for 20 minutes until the dough has risen and is golden brown.
  11. Cut into slices and serve with salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
491 34g 13g 36g 2g 1g 13g 1.14g

Equipment and tools

To make this delicious zucchini mushroom mozzarella pie you will need the following equipment and tools:

  • baking tray
  • parchment paper
  • Sharp knife
  • cutting board
  • Spoon
  • Pastry brush

Allergen information

Please note the following allergen information for this recipe:

  • This recipe contains gluten.
  • This recipe contains dairy products.

Storage and leftovers

If you have leftovers from this Zucchini Mushroom Mozzarella Pie, you can store them in an airtight container and refrigerate for up to 2 days. To reheat, simply place the tart in a preheated 180°C (350°F) oven for 10-15 minutes or until heated through.

Health Benefits of Zucchini, Mushroom and Mozzarella Tart

Zucchini, mushroom and mozzarella tart is not only a delicious and aromatic dish, but also offers a number of health benefits. This delicious recipe combines the goodness of vegetables, the richness of mozzarella and the fragrant oregano. Let’s explore some of the health benefits offered by the key ingredients:

1. Zucchini:

Zucchini, also known as zucchini, is low in calories and rich in essential nutrients. They contain significant amounts of fiber, which aids digestion and promotes a healthy gut. Zucchini is also a good source of vitamin C, which is essential for a strong immune system, and vitamin A, which is beneficial for maintaining healthy vision.

2. Mushrooms:

Mushrooms are highly nutritious and offer a number of health benefits. They are a great source of B vitamins, including riboflavin, niacin and pantothenic acid, which play a crucial role in converting food into energy. Mushrooms also provide antioxidants such as selenium and ergothioneine, which protect the body from oxidative stress. In addition, they are an excellent source of fiber, which supports healthy digestion.

3. Mozzarella:

Mozzarella, a mild and creamy cheese, not only enhances the flavor of this pie but also adds to its nutritional value. Mozzarella is a good source of protein, essential for repairing and building tissue in the body. It also contains calcium, which promotes healthy bones and teeth. Additionally, mozzarella is relatively low in calories compared to other cheeses, making it a healthier option overall.

4. Olive Oil:

Using olive oil in this recipe adds a touch of healthy fat. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It contains antioxidants such as vitamin E, which protect the body from oxidative damage. Additionally, olive oil consumption has been linked to a reduced risk of chronic diseases, including heart disease and certain types of cancer.

5. Dried Oregano:

Oregano is a popular herb that not only adds delightful aroma and flavor to dishes but also provides several health benefits. It is rich in antioxidants, including rosmarinic acid and thymol, which have anti-inflammatory properties. Oregano is also believed to have antimicrobial properties and may aid digestion and strengthen the immune system.

By incorporating these nutritious ingredients into the zucchini, mushroom and mozzarella pie, you can enjoy a delicious meal while reaping various health benefits. So go ahead, treat yourself to this healthy recipe and treat yourself to a delicious flavor explosion!

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