Zucchini muffins
Keep your kids busy in the kitchen with these delicious zucchini muffins, perfect for chefs ages 8 to 14. Not only are these adorable little treats delicious, but they’re also a great way to incorporate some veggies into your diet. Made from tender zucchini, these moist muffins are full of flavor and a healthier alternative to traditional snacks. Let your little ones measure, mix and bake for a delicious kitchen experience. With simple instructions and ingredients, these zucchini muffins will awaken the chef in you and leave you with a smile of perfection on your face!
Ingredients
- 50g zucchini, cut into pieces
- 1 apple, peeled and quartered
- 1 orange, halved
- 1 egg
- 75g butter, melted
- 300g self-raising flour
- ½ tsp baking powder
- ½ tsp cinnamon
- 100g golden powdered sugar
- a handful of sultanas
- Mix 1 cup of soft cheese with 3 tablespoons of powdered sugar to form a glaze
Tip
Baking with zucchini
Zucchini can retain quite a bit of water, which can affect the finished consistency of your cake. If your grated zucchini seems watery, place them in a clean cloth and wring out some of the liquid in a bowl. Then add the zucchini to the mixture as usual. The timing of making zucchini cakes may depend on the water content of your zucchini. If necessary, put the muffins in the oven for another 10 minutes. Just test it with a skewer and make sure it comes out clean.
Preparation steps
- Brush the muffin tin with oil. Ask your adult helper to change the oven to 190°C/170°C fan/gas 5.
- Grate the zucchini and place in a large bowl.
- Grate the apple and add it to the bowl.
- Squeeze the orange and add the juice to the bowl.
- Beat the egg into a bowl. If any shell residue gets in, scoop it out with a spoon.
- Stir butter and egg into the zucchini and apple mixture.
- Sift flour, baking powder and cinnamon into the bowl.
- Add sugar and sultanas.
- Mix with a spoon until well combined, but don’t worry if it gets lumpy.
- Pour the mixture into the mold.
- Ask your helper to put it in the oven and cook for 20-25 minutes.
- Allow to cool in the mold and then spread some icing on each one.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 272 | 14g | 9g | 35g | 16g | 1g | 4g | 0.5g |
Equipment and tools
To prepare zucchini muffins you will need the following equipment and tools:
- muffin tin
- Paper muffin cups
- grater
- Knife
- cutting board
- Bowl
- spoon or spatula
- Cloth (for wringing out liquid)
- Oven
- pike
Allergen information
This zucchini muffin recipe contains the following allergenic ingredients:
- egg
- butter
- Soft cheese
Storage and leftovers
If there are any leftovers, you can store the zucchini muffins in an airtight container at room temperature for up to 3 days. Alternatively, you can store them in the fridge for up to 5 days. To enjoy them again, simply warm them in the oven or microwave before serving.
Health Benefits of Zucchini Muffins
Looking for a healthier option to satisfy your sweet tooth? Then zucchini muffins are just right for you! These delicious muffins not only offer delicious taste but are also full of health benefits. So feel free to treat yourself to these juicy and flavorful treats, knowing you are nourishing your body. Let’s explore the various health benefits of zucchini muffins and dive into the benefits they offer.
1. Nutrient rich
Zucchini, also known as zucchini, are low in calories but high in essential nutrients. This versatile vegetable is a great source of vitamins A and C, potassium and fiber. By incorporating zucchini into your muffins, you add a healthy dose of vitamins and minerals to your diet, promoting overall well-being.
2. Hydration
Zucchini has a high water content, which can help maintain hydration. Adequate hydration is essential for maintaining optimal body functions, improving digestion and promoting healthy skin. Incorporating zucchini muffins into your diet can be a refreshing way to increase your water intake while enjoying a delicious snack.
3. Antioxidant power
One of the main benefits of adding zucchini to your muffins is the abundance of antioxidants they contain. These antioxidants help fight oxidative stress, reduce inflammation, and protect the body from harmful free radicals. By enjoying zucchini muffins, you can naturally strengthen your body’s defenses.
4. Digestive health
Zucchini is rich in fiber, which is essential for maintaining a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation and supports intestinal health. By incorporating zucchini muffins into your diet, you can enjoy a tasty treat while providing your body with the fiber it needs for optimal digestive function.
5. Reduced fat content
Unlike traditional muffins, which contain more butter or oil, zucchini muffins are made with melted butter, resulting in a lower fat content. If you use zucchini as an ingredient, you can enjoy a moist and flavorful muffin without excess fat. This makes zucchini muffins a healthier alternative for those watching their fat intake.
Instructions for baking with zucchini
Zucchini can sometimes contain a lot of water, which can affect the texture of your muffins. For perfect results, grate your zucchini. If they appear watery, gently squeeze out the excess liquid with a clean cloth. This step helps prevent unwanted moisture in your muffins, resulting in a better texture. If necessary, return the muffins to the oven for another 10 minutes to ensure they are fully baked.
Zucchini muffins are not only a delicious treat, but also a healthy addition to your diet. So try this recipe to treat yourself to a guilt-free snack that offers a range of health benefits.
