Zucchini, feta and mint salad

This zucchini, feta and mint salad recipe is perfect for anyone looking for a quick and delicious dish. With just four ingredients and ten minutes of your time, you can make an amazingly easy Mediterranean-style green salad that’s bursting with flavor.

With fresh zucchini, creamy feta cheese, and refreshing mint leaves, this salad offers a combination of textures and flavors that will impress everyone at the table. The ease of preparation combined with the bright colors make this dish a delicious addition to any meal or a filling single meal.

Whether you’re looking for a light lunch, side dish, or just trying to get more vegetables into your diet, this zucchini, feta, and mint salad is the perfect choice. Experience the simplicity and delicious flavors of the Mediterranean in every bite!

Ingredients

  • 2 zucchini
  • 100g bag of rocket leaves
  • 200g pack of feta cheese (or vegetarian alternative), crumbled
  • Bunch of mint, leaves picked

Preparation steps

  1. Peel the zucchini into long strips using a vegetable peeler.
  2. Arrange the zucchini strips and rocket on a large platter.
  3. Scatter the feta cheese and mint leaves over the zucchini and arugula.
  4. Drizzle the salad with your favorite dressing.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
152 11g 7g 4g 3g 1g 10g 1.9g

Equipment and tools

  • grater or mandoline slicer
  • Knife
  • Bowl
  • platter

Allergen information

This zucchini, feta and mint salad contains the following common allergens:

  • Dairy products (feta cheese)

If you have dietary restrictions or allergies, please use a suitable vegetarian alternative for the feta cheese.

Storage and leftovers

If you have leftovers from this zucchini, feta and mint salad, you can store them in an airtight container in the refrigerator for up to 2 days. Please note, however, that the salad may turn out watery as the zucchini release moisture. To freshen the salad before serving, simply toss gently to redistribute the flavors.

Health Benefits of Zucchini, Feta and Mint Salad

The zucchini, feta and mint salad not only pampers your taste buds with refreshing flavors, but also offers numerous health benefits. Packed with nutrient-dense ingredients, this salad makes a great addition to any meal or can even be enjoyed on its own as a light, healthy lunch.

1. Zucchini

Zucchini, also known as zucchini, are an excellent source of fiber, vitamins and minerals. Including zucchini in your diet can help improve digestion and weight control. This low-calorie vegetable is also rich in antioxidants, which protect the body from oxidative stress and inflammation.

2. Rocket blades

Arugula leaves or arugula add a peppery and slightly bitter flavor to the salad while providing a number of health benefits. This leafy vegetable is rich in vitamins A, C and K as well as folic acid and calcium. Arugula leaves are also known for their natural detoxifying properties and can support digestion and liver health.

3. Feta cheese

The crumbled feta cheese in this salad not only provides a creamy texture and tangy taste, but also provides a good dose of calcium, protein and B vitamins. Calcium is essential for bone health, while protein plays a crucial role in muscle development and repair. In addition, B vitamins are important for energy production and brain function.

4. Mint

The fresh mint leaves in this salad add flavor and offer a number of health benefits. Mint is known for its calming effects on the digestive system and helps with indigestion, bloating and nausea. It is also rich in antioxidants, which support overall health by fighting free radicals and reducing inflammation.

Combining all of these nutritious ingredients in the zucchini, feta and mint salad creates a filling and health-promoting dish that nourishes both your body and your taste buds. Enjoy this salad as part of a balanced diet to reap its many benefits.

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