Zucchini couscous salad with tahini dressing

This Zucchini Couscous Salad with Tahini Dressing is a delicious and nutritious option for a quick and filling lunch or light dinner. The combination of tender zucchini, fluffy couscous, and creamy tahini dressing creates an explosion of flavors and textures with every bite. Packed with vitamins, minerals and fiber, this salad is not only delicious but also incredibly healthy. Whether you’re vegetarian, vegan, or simply want to incorporate healthier ingredients into your meals, this recipe is a fantastic choice. Prepare it in no time and enjoy a healthy and refreshing dish!

Ingredients

  • 200g couscous
  • Zest and squeeze 1 lemon
  • 2 tbsp olive oil
  • 2 tbsp tahini paste
  • 1 garlic clove, crushed
  • Grilled zucchini
  • 4 tomatoes, roughly chopped
  • 200g pack of feta cheese, crumbled
  • Small pack of mint, leaves picked
  • small packet of parsley, leaves picked off
  • 1 red chili pepper, deseeded and sliced

Preparation steps

  1. Place the couscous in a heatproof bowl and pour boiling water over it until just covered. Cover with cling film and let rest for 5 minutes.
  2. Mix lemon zest and juice, oil, tahini and garlic and season to taste.
  3. Loosen and season the prepared couscous.
  4. Transfer to a large serving platter.
  5. Scatter the zucchini, tomatoes, feta, herbs and chili on top.
  6. Drizzle the dressing over the top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
445 23g 9g 38g 5g 6g 18g 1.9g

Equipment and tools

  • mixing bowl
  • fork or spoon
  • Grill pan or grill
  • Knife
  • dulcimer

Allergen information

This recipe contains the following allergens:

  • Sesame (tahini paste)
  • Dairy products (feta cheese)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The flavor can intensify over time, making it even more delicious!

Health Benefits of Zucchini and Couscous Salad with Tahini Dressing

Zucchini Couscous Salad with Tahini Dressing is not only a delicious and filling dish, but also offers numerous health benefits. Packed with a variety of nutrient-dense ingredients, this salad offers a balanced mix of essential vitamins, minerals, fiber and healthy fats.

1. Nutrient Rich Couscous:

Couscous serves as the base of this salad and is a good source of complex carbohydrates. It offers a quick and convenient way to gain energy and strengthen your body for daily activities. In addition, it contains essential minerals such as selenium, which plays an important role in metabolism and supports the immune system.

2. Refreshing Lemon:

The lemon zest and juice used in the recipe not only provide a tangy taste, but also provide a dose of vitamin C. This powerful antioxidant protects your body from free radicals, supports collagen formation and strengthens your immune system.

3. Nourishing Olive Oil:

Olive oil, used for both dressing and grilling the zucchini, is an excellent source of heart-healthy monounsaturated fats. It can help lower bad cholesterol levels and reduce the risk of heart disease when taken as part of a balanced diet.

4. Tahini Paste:

Tahini paste, a main ingredient in the dressing, is made from ground sesame seeds. It is a good source of plant-based protein, healthy fats and various minerals including calcium and iron. Incorporating tahini into your diet can contribute to bone health and support energy production.

5. Grilled Zucchini:

Zucchini, also known as zucchini, are not only delicious, but also low in calories and rich in water. They are a great source of fiber, aid digestion and promote a healthy digestive system. Grilling the zucchini helps preserve its nutritional value while adding a smoky flavor.

6. Nutrient Rich Tomatoes:

Tomatoes provide vibrant colors and a wealth of health benefits. They are rich in lycopene, a powerful antioxidant that may help protect against certain types of cancer. Tomatoes are also rich in vitamin C, potassium and vitamin K, promoting optimal overall health.

7. Calcium Rich Feta Cheese:

The crumbled feta cheese in this salad, along with a dose of calcium, creates a creamy consistency. Calcium is important for bone health, muscle function and maintaining a healthy nervous system.

8. Fresh Herbs – Mint and Parsley:

Using mint and parsley in this salad not only enhances the flavor but also provides additional health benefits. Mint is traditionally used to aid digestion and relieve stomach discomfort, while parsley is an excellent source of vitamin K, vitamin C and antioxidants.

9. Aromatic Red Chili:

A hint of red chili not only gives this salad a spicy kick, but also offers potential health benefits. Chili peppers contain an active ingredient called capsaicin, which has anti-inflammatory properties and may help with weight control.

Overall, the combination of these nutritious ingredients in Zucchini Couscous Salad with Tahini Dressing makes it a fantastic choice for a healthy and filling meal. Enjoy the tantalizing flavors while reaping the numerous health benefits contained in every bite!

You might also like