A chunky and vibrant homemade pickle, this Zucchini Tomato Chutney is bursting with flavor from the addition of yellow mustard seeds. It can be enjoyed as a delicious side dish with your meals or even given as a thoughtful gift to your loved ones.
- 500 ml apple cider vinegar or white wine vinegar
- 400g brown sugar (any brown sugar will do)
- 1 tbsp spice mix
- 2 tbsp yellow mustard seeds
- 1 cinnamon stick
- 4 onions, chopped
- 1 kg zucchini, diced
- 1 kg tomatoes, chopped
- 4 eating apples, peeled and diced
- 300g sultanas
- Place vinegar, 300 ml water, sugar and spices in a very large pot.
- Heat while stirring until the sugar dissolves.
- Add the remaining ingredients with a teaspoon of salt.
- Bring the mixture back to a boil.
- Simmer uncovered for 2 1/2 hours until dark, thick and chutney-like.
- To sterilize the jars, wash them thoroughly in very hot, soapy water.
- Rinse the jars in very hot water.
- Place the jars on a baking tray in a 140°C/fan 120°C/gas 1 oven until completely dry.
- Pour the chutney into the sterilized jars while it is still hot.
- Seal the jars and leave them in a cool, dark place for at least 3 weeks before opening.
Equipment and tools
- cutting board
- Big pot
- wooden spoon
- Jars for storage
This zucchini and tomato chutney recipe may contain the following allergens:
- Sulfites: Sultanas may contain sulfites, which can cause allergic reactions in sensitive people.
Storage and leftovers
Zucchini and tomato chutney should be stored in airtight jars or containers in a cool, dark place. It can be stored in the refrigerator for up to a month or frozen for longer storage. Make sure the chutney is properly sealed to preserve its freshness.
Health Benefits of Zucchini Tomato Chutney
Zucchini and tomato chutney is an aromatic condiment that not only adds a spicy touch to your meals but also offers numerous health benefits. Packed with a variety of nutritious ingredients, this chutney is a great addition to a balanced diet.
Rich in vitamins and minerals
Zucchini, also known as zucchini, are an excellent source of vitamins and minerals. They are particularly rich in vitamin A, which is essential for healthy skin and eyes. Zucchini also provides vitamin C, which supports immune function, and folic acid, an important nutrient for cell growth and development.
In addition, tomatoes are rich in vitamins and minerals. They contain vitamin C, potassium and vitamin K. Vitamin C acts as an antioxidant and protects the body from damage caused by harmful free radicals. Potassium helps maintain healthy blood pressure and vitamin K is necessary for blood clotting and maintaining strong bones.
Rich in fiber
Zucchini and tomato chutney contains a good amount of fiber, which has a positive effect on the health of the digestive system. Fiber promotes regular bowel movements, prevents constipation and supports a healthy intestine. Including fiber-rich foods in your diet can also help control blood sugar levels and reduce the risk of certain chronic diseases such as heart disease and type 2 diabetes.
The ingredients used in this chutney like zucchini, tomatoes, onions and apples are rich in antioxidants. Antioxidants help protect the body from oxidative stress caused by free radicals. Oxidative stress can lead to chronic inflammation, which is associated with various diseases, including cancer and heart disease.
Strengthens the immune system
The combination of zucchini, tomatoes, onions and apples in this chutney provides a range of vitamins and minerals that can boost your immune system. Vitamin C, in particular, plays a crucial role in strengthening the immune system and protecting against common illnesses and infections.
Contains natural sweeteners
This delicious chutney is sweetened with brown sugar and raisins, which provide natural sweetness without the need for refined sugar. Brown sugar is less processed than white sugar and retains slightly more nutrients. Sultanas, also known as golden raisins, provide natural sweetness and are a good source of fiber and antioxidants.
Avoiding excessive use of refined sugar can help prevent obesity, diabetes and tooth decay, making this chutney a healthier alternative to commercially available condiments.
Zucchini and tomato chutney is not only a delicious addition to your meals but also offers several health benefits. The combination of nutrient-dense ingredients, high fiber content, antioxidant properties and natural sweeteners make this chutney a nutritious and flavorful choice.