Zucchini and lemon linguine
Experience the ultimate taste of summer with our delicious zucchini lemon linguine recipe. This vibrant dish is bursting with refreshing flavors that will delight your taste buds. The raw, savory toppings add a delicious touch and keep this pasta dish light and invigorating. Freshly grated lemon peel adds a spicy note and perfectly complements the delicate flavors of the zucchini. Refined with al dente linguine, every bite takes you to a sunny Mediterranean terrace. Enjoy this tempting pasta creation as part of a leisurely lunch or dinner and savor the flavors of the season.
Ingredients
- 400g linguine
- 3 zucchini, coarsely grated
- 3 tablespoons olive oil, plus some for drizzling
- 1 garlic clove, finely chopped
- Grate the peel of an untreated lemon
- large pinch of crushed chili peppers
- Handful of basil leaves, torn
Tip
Serve cold
This also makes a great pasta salad
to serve with grilled salmon or leftovers
Roast Chicken. Just swap the linguine for one
Pasta shape such as farfalle or fusilli, drain well,
Then mix with the other ingredients and
Allow to cool before serving – the noodles will absorb
the flavors while it cools.
Preparation steps
- Cook the linguine according to package directions, then drain quickly so that some of the cooking water remains on the strands.
- Return to the pan with the grated zucchini, olive oil, garlic, lemon zest, chilies and most of the basil.
- Season generously and then mix everything together with tongs.
- Sprinkle with the remaining basil leaves and add an additional drizzle of oil if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 435 | 10g | 2g | 76g | 5g | 4g | 15g | 0.26g |
Equipment and tools
To prepare the zucchini lemon linguine recipe you will need the following equipment and tools:
- Large pot for cooking the linguine
- Use a grater to coarsely grate the zucchini
- Fine chopping knife for finely chopping the garlic clove
- Zester for extracting lemon peel
- Large pan for sautéing the zucchini and garlic
- Tongs or pasta server for the linguine
- Large serving bowl for mixing and serving the dish
Allergen information
The zucchini lemon linguine recipe may contain the following allergens:
- Gluten: Linguine contains wheat flour
If you have specific dietary concerns or allergies, it is recommended that you check the labels of the ingredients you use and consult a doctor.
Storage and leftovers
If you have leftover zucchini lemon linguine, you can store it in an airtight container in the refrigerator for up to 2-3 days. When reheating, you can either enjoy the leftovers cold or reheat them in a skillet over low heat until warmed through.
Please note that the consistency of the dish may change slightly when reheated, but it will still be delicious.
Health Benefits of Zucchini and Lemon Linguine
The zucchini lemon linguine recipe is not only delicious, but also offers numerous health benefits. Let’s take a closer look at the ingredients and their nutritional value:
- Linguine: The linguine used in this recipe is a good source of carbohydrates, which is the body’s main source of energy.
- Zucchini: Zucchini is low in calories and high in water, making it an excellent choice for weight loss. They are also a good source of fiber, which aids digestion and promotes a healthy digestive system.
- Olive oil: The olive oil used in this recipe is a healthy fat rich in monounsaturated fat. These fats have positive effects on heart health and can help reduce the risk of cardiovascular disease.
- Garlic: Garlic has long been known for its medicinal properties. It contains compounds with powerful antioxidant and anti-inflammatory effects. Garlic is also believed to boost the immune system and help fight off infections.
- Lemon peel: The zest of this unwaxed lemon adds a touch of citrus flavor to the dish but also offers some health benefits. Lemon peel contains antioxidants and vitamin C, which can boost the immune system and support overall health.
- Crushed chilies: Crushed chilies add a spicy touch to the recipe, but also have some health benefits. Capsaicin, the active ingredient in chilies, has been proven to have anti-inflammatory and pain-relieving effects. It can also help boost metabolism and aid in weight loss.
- Basil leaves: Basil leaves not only add flavor but also provide several health benefits. They are rich in vitamins A, K and C as well as antioxidants. Basil is used in traditional medicine to relieve inflammation and fight infections.
This zucchini lemon linguine recipe can be enjoyed both hot or cold, providing a refreshing and healthy meal. It can be modified by swapping the linguine for another pasta shape and served as a pasta salad. This dish goes great with grilled salmon or leftover roast chicken for a balanced and nutritious meal.
