Za’atar

Za’atar is a timeless Middle Eastern culinary treasure that effortlessly elevates the flavors of your dishes.

This aromatic blend of herbs and spices adds a hearty and tantalizing flavor to any meal, capturing the essence of Middle Eastern cuisine.

Whether sprinkled on roasted vegetables, used as a seasoning for meats, or mixed into olive oil as a delicious bread dip, za’atar is the secret ingredient that enhances every bite with a touch of fragrant and flavorful deliciousness.

Experience the allure of Za’atar as it transports your taste buds to the vibrant streets of the Middle East and adds a touch of traditional magic to your cuisine.

Ingredients

  • 2 tbsp cumin
  • 2 tbsp sesame seeds
  • 2 tbsp dried oregano
  • 2 tbsp sumac

Preparation steps

  1. Lightly toast the cumin seeds in a dry pan until they develop their aroma.
  2. Grind the cumin seeds into a fine powder using a pestle and mortar.
  3. Stir in all other ingredients.
  4. Add 2 teaspoons salt and 1 teaspoon freshly ground black pepper.
  5. Now you can use it in your recipes.
  6. Store in a clean jar or airtight container for one month.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
26 2g 0.3g 0.2g 0.1g 1g 1g 1.24g

Equipment and tools

To make Za’atar you will need the following equipment and tools:

  • measuring spoon
  • Small skillet or frying pan
  • Spice grinder or mortar and pestle

Allergen information

This za’atar recipe does not contain common allergens such as dairy, gluten, nuts or soy. However, please note that cross-contamination can occur. Therefore, be sure to read individual ingredient labels carefully if you have any food allergies or dietary restrictions.

Storage and leftovers

Za’atar can be stored in an airtight container at room temperature for up to 6 months. It is recommended to store it in a cool, dry place out of direct sunlight. If you have leftovers or are making a larger batch, you can store the za’atar in the refrigerator. However, keep in mind that the flavor may not be as intense over time.

Health Benefits of Za’atar

Za’atar is a Middle Eastern spice blend that not only enhances the flavor of dishes but also provides numerous health benefits. This unique blend consists of cumin, sesame seeds, dried oregano and sumac, with each ingredient contributing to the overall well-being of those who consume it.

1. Rich in antioxidants

One of the notable health benefits of za’atar is its high antioxidant content. Sumac, a key ingredient in this spice blend, is known for its exceptional antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.

2. Anti-inflammatory properties

Za’atar contains several herbs, including dried oregano, which is known for its anti-inflammatory properties. Chronic inflammation can lead to various health problems, including arthritis, cardiovascular disease and digestive disorders. Regular consumption of za’atar can help reduce inflammation and promote overall well-being.

3. Digestive aid

The mixture of cumin and oregano contained in Za’atar can aid digestion. Cumin is known for its digestive properties, meaning it relieves gas and bloating. Oregano, on the other hand, stimulates the production of digestive enzymes, thereby promoting digestion and nutrient absorption.

4. Rich in essential minerals

Za’atar is a good source of essential minerals such as iron, calcium and magnesium. Iron is necessary for producing red blood cells and preventing anemia, while calcium and magnesium are essential for maintaining bone health and proper muscle function.

5. Cognitive benefits

The combination of sesame seeds and sumac in za’atar provides cognitive benefits. Sesame seeds are rich in nutrients such as vitamin E, which is known for its role in cognitive function and memory. Sumac, on the other hand, contains compounds that support brain health and improve concentration.

With its unique blend of ingredients, Za’atar not only adds delicious flavor to various dishes but also offers several health benefits. Including za’atar in your diet can contribute to overall well-being.

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