Winter pilaf

Introducing our delicious “Winter Pilaf” recipe, perfect for a cozy weeknight meal. This versatile dish is a fantastic way to use up any leftover turkey, goose or duck from your feast. Refine the taste with a handful of crunchy nuts and a pinch of spicy cranberry sauce. This quick and easy recipe is guaranteed to warm you up on chilly winter evenings. Prepare this delicious pilaf and enjoy a hearty and satisfying dinner without any hassle.

Ingredients

  • 1 tsp olive oil
  • 1 red or white onion, chopped
  • 1 garlic clove, crushed
  • 4 cardamom pods, crushed
  • 1 tsp ground cumin
  • 1 cinnamon stick
  • 100g mixed brown and wild rice (or basmati)
  • 300 ml vegetable broth
  • a handful of leftover cooked turkey, goose or duck, shredded
  • a handful of roasted nuts
  • a handful of coriander, coarsely chopped
  • Leftover cranberry sauce for serving

Tip

Little time?
Simply take a bag of fully cooked basmati or wild rice and heat it with the spices, cooked onions and shredded turkey.

Preparation steps

  1. Heat the oil in a pan and lightly fry the onions and garlic until softened, about 5 minutes.
  2. Add spices and rice and stir-fry for 1-2 minutes.
  3. Add the hot broth and simmer until the broth is almost completely absorbed, about 20-25 minutes.
  4. Stir in the turkey, season, and continue cooking until heated through.
  5. Sprinkle nuts and coriander on top.
  6. Divide between two bowls and serve with a dollop of cranberry sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
394 18g 3g 46g 5g 2g 14g 0.46g

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Winter pilaf recipe

Winter pilaf recipe

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe may contain nuts and soy. Please be sure to check the ingredients list for possible allergens.

Storage and leftovers

To store leftovers, place them in an airtight container and refrigerate for up to 3 days.

Olive oil 1 tsp
Red or white onion, chopped 1
Garlic clove, crushed 1
Cardamom pods, crushed 4
Ground cumin 1 tsp
Cinnamon stick 1
Mixed brown and wild rice (or basmati) 100 g
Vegetable broth 300 ml
Leftover cooked turkey, goose or duck, a handful chopped up
A handful of roasted nuts
Coriander, a handful coarsely chopped
Leftover cranberry sauce for serving
ingredient Crowd

Tip: Do you have little time? Simply take a bag of fully cooked basmati or wild rice and heat it with the spices, cooked onions and shredded turkey.

Health benefits of winter pilaf

Health benefits of winter pilaf

Winter pilaf is a delicious and nutritious dish that can be enjoyed during the colder months. Packed with healthy ingredients, it not only satisfies your taste buds but also offers multiple health benefits. Let’s take a look at why you should incorporate this hearty dish into your winter menu.

1. Nutritional value

The ingredients used in winter pilaf contribute to its overall nutritional value. The combination of mixed brown and wild rice or basmati rice provides fiber that supports digestion and helps maintain a healthy weight. Adding leftover cooked turkey, goose or duck adds lean protein, which is essential for muscle repair and growth. These proteins also play a crucial role in strengthening your immune system.

2. Antioxidant power

Winter pilaf is rich in antioxidant-rich spices like cardamom, cumin, and cinnamon. These spices not only add depth of flavor to the dish but also provide numerous health benefits. Cardamom capsules contain antioxidants that fight inflammation and improve digestion. Cumin is known for its antioxidant and anti-inflammatory properties, while cinnamon helps regulate blood sugar levels and promote heart health.

3. Omega-3 fatty acids

Including roasted nuts in winter pilaf provides a good source of omega-3 fatty acids. These essential fatty acids are known for their anti-inflammatory effects and have positive effects on brain health. Omega-3 fatty acids also support cardiovascular health by maintaining healthy cholesterol levels and reducing the risk of heart disease.

4. Aromatic herbs

Cilantro, also known as cilantro, is an herb that adds a touch of freshness to winter pilaf. In addition to its pleasant taste, coriander is a good source of vitamins A, C and K. It also contains antioxidants and can help lower cholesterol levels. Including cilantro in your diet can help improve overall health and well-being.

In conclusion, winter pilaf is a healthy dish that offers a number of health benefits. From its nutritional value to the antioxidant power of spices and omega-3 fatty acids from nuts, this flavorful dish is a great addition to your winter diet. So why not give it a try?

Little time? Simply take a bag of fully cooked basmati or wild rice and heat it with the spices, cooked onions and shredded turkey.

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