Winter leaf lettuce

Salads aren’t just for summer; They have their place even in winter! Introducing our delicious winter leaf salad, a perfect blend of flavors to brighten up the colder days. Our rustic blend combines fresh fennel, crisp apple slices, fragrant dill and is beautifully dressed with a drizzle of our signature honey, mustard and poppy seed dressing. The combination of crunchy vegetables, sweet fruit and tangy dressing creates a delicious taste experience that will warm your heart and satisfy your cravings. Treat yourself to this vibrant and healthy salad, a delicious addition to any winter meal!

Ingredients

  • 175g mixed leaves (we used rocket, watercress and spinach)
  • 1 large or 2 small fennel bulbs, thinly sliced
  • 1 apple, halved and thinly sliced
  • 2 tbsp chopped dill
  • finely grated peel of half an orange, plus 1 ½ tbsp juice
  • 3 tbsp extra virgin olive oil
  • Drizzle of clear honey
  • 1 tsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 2 tsp poppy seeds

Preparation steps

  1. Mix all the ingredients for the dressing with some spices.
  2. Mix lettuce leaves, fennel, apple and dill in a large bowl.
  3. Just before serving, pour the dressing over and mix.

Nutritional Information

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Winter leaf salad recipe

Winter leaf lettuce

Enjoy this refreshing and nutritious winter leaf salad with a delicious blend of mixed leaves, fennel, apple, dill, orange peel and more.

Equipment and tools

  • Knife
  • cutting board
  • grater
  • mixing bowl
  • Whisk
  • platter

Allergen information

Note: Please be aware of the following allergens before eating winter leaf lettuce:

  • None of the listed ingredients contain major allergens.
  • However, if you have specific allergies or dietary restrictions, please check the ingredients and adjust accordingly.

Storage and leftovers

Store leftover winter lettuce in an airtight container in the refrigerator.

We recommend consuming it within 1-2 days to enjoy its freshness and flavor.

Ingredients

  • 175g mixed leaves (we used rocket, watercress and spinach)
  • 1 large or 2 small fennel bulbs, thinly sliced
  • 1 apple, halved and thinly sliced
  • 2 tbsp chopped dill
  • Finely grated zest of half an orange, plus 1 ½ tbsp juice
  • 3 tbsp extra virgin olive oil
  • Drizzle of clear honey
  • 1 tsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 2 tsp poppy seeds

instructions

  1. In a large mixing bowl, combine the blended leaves, thinly sliced ​​fennel, apple slices and chopped dill.
  2. In a separate bowl, stir together the orange zest and juice, olive oil, honey, Dijon mustard, white wine vinegar and poppy seeds to make the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to coat evenly.
  4. Transfer the salad to a serving platter and serve immediately.

Health Benefits of Winter Leaf Lettuce

Not only is winter leaf lettuce a delicious flavor and texture combination, it also offers numerous health benefits. The recipe consists of a variety of nutrient-rich ingredients that contribute to overall well-being. Let’s explore the health benefits of each ingredient in this revitalizing salad:

Mixed leaves

The mixed leaves in this winter leaf salad recipe include arugula, watercress and spinach. These leafy greens are packed with important vitamins, minerals and fiber. Arugula and watercress are particularly rich in vitamin K, which plays an important role in blood clotting and maintaining bone health. Spinach, on the other hand, is known for its high iron content, which contributes to red blood cell production and energy metabolism.

fennel

Fennel bulbs give the salad a crunchy consistency and a slightly sweet, licorice-like taste. Fennel is not only delicious, but also rich in fiber, vitamin C and potassium. The fiber content supports digestion and promotes healthy bowel movements, while vitamin C supports the immune system and collagen production. Potassium helps regulate blood pressure and supports heart health.

Apple

Sliced ​​apples give the winter leaf salad a refreshing and slightly spicy taste. Apples are an excellent source of antioxidants, fiber and vitamin C. Antioxidants help protect the body from harmful free radicals, which can reduce the risk of chronic diseases. In addition, the fiber content supports digestion and ensures a healthy intestine, while vitamin C strengthens immune function and supports skin health.

dill

Adding chopped dill not only enhances the flavor of the salad but also provides several health benefits. Dill is known for its antimicrobial properties, which can help fight harmful bacteria in the body. In addition, it contains essential oils that have antioxidant and anti-inflammatory effects, promoting overall health and well-being.

Orange peel and juice

The finely grated peel of half an orange and the corresponding juice give the salad a lively citrus note. Oranges are a fantastic source of vitamin C, which is essential for immune function and collagen synthesis. They also contain antioxidants that protect against cell damage and support cardiovascular health.

Extra virgin olive oil

This salad dressing uses extra virgin olive oil, which is rich in healthy monounsaturated fats. These fats are associated with a reduced risk of heart disease and may also help improve cholesterol levels. Additionally, extra virgin olive oil is packed with antioxidants that contribute to its anti-inflammatory effects.

Honey

A dash of clear honey gives the dressing a touch of natural sweetness. Although honey should be consumed in moderation due to its high sugar content, it contains small amounts of vitamins and minerals. Additionally, honey has antioxidant and antimicrobial properties that may provide some health benefits.

Dijon mustard

Adding Dijon mustard to the dressing gives the salad a spicy touch. Mustard seeds are a good source of minerals such as selenium, magnesium and phosphorus. Selenium is known for its antioxidant properties, while magnesium supports bone health and phosphorus contributes to energy production.

White wine vinegar

White wine vinegar gives the dressing a sour note and complements the flavor of the other ingredients. Vinegar has been linked to several potential health benefits, including improved blood sugar control and increased satiety, which may be helpful in weight management.

Poppy

To enhance the look and give it a slight crunch, poppy seeds are sprinkled over the winter lettuce. Poppy seeds contain healthy fats, fiber and essential minerals like calcium and iron. Calcium is necessary for maintaining strong bones and teeth, while iron plays a crucial role in transporting oxygen throughout the body.

Overall, this winter leafy salad is not only a treat for the taste buds, but also a nutritious choice for your well-being. By incorporating this flavorful salad into your diet, you will benefit from the numerous nutrient-dense ingredients it offers and reap numerous health benefits.

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