Winter compote cups

Introducing our delicious “Winter Compote Tumblers” recipe, perfect for a cozy morning breakfast. Prepare this delicious treat the night before and leave it to marinate in the fridge overnight so it can be enjoyed as soon as you wake up. This fruity compote is bursting with winter flavors such as juicy berries, spicy apples and tangy oranges. To enhance the flavor even further, add crunchy almonds for a pleasant textural contrast. These delicious cups are the ideal way to start the day with a comforting and nutritious meal.

Ingredients

  • 12 pitted plums
  • 12 dried apricots
  • 500 ml strong green tea
  • 4 clementines, peeled and sliced
  • 500g natural organic yogurt
  • 40g almond flakes

Preparation steps

  1. Put the plums and apricots in a pot and add the green tea.
  2. Cover the pan and simmer for 15-20 minutes until the fruit is soft.
  3. Allow the fruit to cool.
  4. Stir in clementines.
  5. Pour the mixture into four cups.
  6. Top the compote with yogurt.
  7. Sprinkle the almonds over the yogurt.
  8. Cool any additional glasses to enjoy another morning.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
289 10g 3g 36g 35g 6g 12g 0.3g

Equipment and tools

To make winter compote cups, you will need the following equipment and tools:

  • A medium sized pot
  • A wooden spoon or spatula
  • A knife for cutting the clementines
  • Drinking glasses or glasses for serving

Allergen information

This winter compote mug recipe contains the following allergens:

  • Almonds

Storage and leftovers

If you have leftover winter compote, you can store it in an airtight container in the refrigerator for up to 3 days.

To serve the leftovers, simply pour the compote into cups or glasses and top with yoghurt and flaked almonds.

Note: The almonds may lose their crunch when stored, so it is recommended to add fresh almonds before serving if necessary.

Health benefits of winter compote cups

Winter compote cups are not only a delicious treat, but also offer numerous health benefits. Let’s take a closer look at the nutritional benefits of this delicious dessert.

Pitted plums

Due to their high fiber content, plums are a great addition to winter compote cups. Fiber helps regulate digestion, prevents constipation and promotes a healthy digestive system. In addition, plums are full of antioxidants that protect against cell damage and strengthen the immune system.

Dried apricots

Adding dried apricots to your winter compote cup provides a boost of essential vitamins and minerals. These include vitamin A, which is known for its role in maintaining good vision and supporting immune function. Dried apricots also contain potassium, which helps regulate blood pressure and support heart health.

Strong green tea

The base of winter compote cups is made from strong green tea, which offers a number of health benefits. Green tea is rich in antioxidants called catechins, which have been linked to a lower risk of chronic diseases such as heart disease and certain types of cancer. Additionally, green tea contains caffeine, which can provide a subtle boost of energy and improve mental alertness.

Clementines

Clementines are a juicy and refreshing addition to winter compote cups. These citrus fruits are an excellent source of vitamin C, which is essential for a strong immune system and healthy skin. Vitamin C also supports the absorption of iron from plant foods, making it an important nutrient for vegetarians and vegans.

Natural organic yogurt

Natural organic yogurt serves as a creamy and nutritious base for winter compote cups. Yogurt is a good source of protein, essential for building and repairing tissue in the body. It also contains probiotics, beneficial bacteria that support gut health and promote a healthy digestive system.

Almond flakes

Last but not least, the winter compote cups are topped with crunchy almond flakes. Almonds are full of healthy fats, vitamin E and magnesium. These nutrients contribute to heart health, brain function and overall well-being.

When combined, the ingredients in winter compote cups create a delicious and nutritious dessert option for the colder months. Whether you enjoy them as a snack or an after-meal treat, these cups offer numerous health benefits to support your well-being.

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