Winter coleslaw with candied maple nuts

Treat yourself to a delicious winter treat with our Winter Coleslaw with Candied Maple Nuts. This vibrant and crunchy salad is the perfect addition to any meal and is bursting with seasonal flavors. Topped with a zesty dressing and garnished with a generous handful of sweet pecans, cashews, almonds and peanuts, every bite is a delicious explosion of flavors and textures. The nuts are expertly glazed with a sweet and spicy blend, adding a touch of warmth to this refreshing dish. Experience the magic of winter on your plate with this delicious coleslaw!

Ingredients

  • 2 tbsp yellow mustard seeds
  • 150 ml apple cider vinegar
  • 6 tbsp golden powdered sugar
  • ½ celeriac, peeled and cut into strips
  • ½ white cabbage, thinly grated
  • 1 red onion, thinly sliced
  • 3 large carrots, peeled and cut into strips
  • 400g mixed shelled nuts (we used cashews, almonds, pecans and peanuts)
  • 2 tbsp brown sugar
  • 2 tbsp maple syrup
  • Heaped ½ teaspoon cayenne pepper
  • Pinch of cinnamon
  • 1 tbsp vegetable oil
  • 1 tbsp chopped rosemary leaves

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Toast the mustard seeds in a dry pan on the stove for a few minutes until they begin to pop.
  3. Carefully (as it will spit) add vinegar, sugar and spices and stir until dissolved.
  4. Allow to cool, then drizzle the dressing over the vegetables and stir everything together.
  5. Store in an airtight container in the refrigerator for up to 7 days.
  6. Mix the nuts with the remaining ingredients except the rosemary and season generously.
  7. Spread on a baking sheet and roast for 15 minutes, stirring once.
  8. Add the rosemary and roast for a further 5-10 minutes until the nuts are golden brown – keep an eye on them as they burn easily.
  9. Allow to cool completely, stirring occasionally to prevent them from sticking.
  10. Store in an airtight container in the refrigerator for up to 7 days.
  11. Sprinkle over the coleslaw before serving.

Nutritional Information

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Winter coleslaw with candied maple nuts

Winter coleslaw with candied maple nuts

Equipment and tools

To make this winter slaw with candied maple nuts, you will need the following equipment and tools:

  • Knife
  • peeler
  • grater
  • mixing bowl
  • Whisk
  • frying pan
  • sheet

Allergen information

This Candied Maple Nut Winter Coleslaw recipe contains the following allergens:

  • Nuts (cashews, almonds, pecans, peanuts)

Storage and leftovers

If you have leftover Winter Coleslaw with Candied Maple Nuts, you can store it in an airtight container in the refrigerator for up to 3 days.

Health Benefits of Winter Coleslaw with Candied Maple Nuts

Winter Coleslaw with Candied Maple Nuts is not only a delicious and filling dish, but it’s also full of health benefits. This aromatic salad combines crunchy vegetables, nutrient-rich celeriac, cabbage and carrots with the natural sweetness of candied maple nuts. Let’s dive deeper into the health benefits offered by the ingredients in this recipe.

1. Celery

Celeriac, also known as celery root, is an extremely nutrient-dense vegetable that offers numerous health benefits. It is an excellent source of fiber, which aids digestion and helps maintain a healthy weight. Celeriac is also rich in vitamins and minerals, including vitamin C, potassium and phosphorus, which support a strong immune system and healthy bones.

2. White cabbage

White cabbage is a cruciferous vegetable that is low in calories but high in nutrients. It contains compounds called glucosinolates, which have been linked to a reduced risk of certain cancers, including lung, breast and colon cancer. In addition, white cabbage is an excellent source of vitamins C and K as well as fiber, which promotes a healthy gut and can regulate cholesterol levels.

3. Red onion

Red onions not only add flavor to winter slaw, but they also provide several health benefits. They’re packed with antioxidants, especially flavonoids, which help reduce inflammation and protect against chronic diseases like heart disease and cancer. Red onions also contain a compound called quercetin, which has been shown to have anti-allergic, anti-inflammatory and antioxidant properties.

4. Carrots

Carrots are widely known for their high content of beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, promoting proper immune function, and supporting optimal growth and development. In addition, carrots are a good source of fiber, vitamin C and other antioxidants that contribute to overall well-being and a healthy complexion.

5. Mixed peeled nuts

The candied maple nuts in this recipe add a delicious crunch and a dose of healthy fats and proteins. Nuts like cashews, almonds, pecans and peanuts are rich in heart-healthy monounsaturated and polyunsaturated fats, which have been linked to reduced risk of heart disease and improved cholesterol levels. They are also a good source of vitamins, minerals and antioxidants that support brain health, increase satiety and promote healthy aging.

6. Maple syrup

Maple syrup, used in the candied nuts, is a natural sweetener with a rich flavor. Although it is still a sugar and should be consumed in moderation, it contains some important minerals including manganese and zinc. Manganese is necessary for the body’s normal metabolic function, while zinc supports immune system health and aids in wound healing.

In summary, Winter Coleslaw with Candied Maple Nuts is a nutrient-dense and flavorful dish that offers a variety of health benefits. From the fiber and nutrients in celery, cabbage and carrots to the heart-healthy fats in mixed shelled nuts, this recipe is a fantastic addition to a balanced and healthy diet.

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