Wild mushroom risotto

Treat yourself to the irresistible taste of wild mushroom risotto! This delicious dish takes traditional risotto to a new level by combining the earthy and rich flavors of mushrooms. With its creamy texture and aromatic essence, it is the ultimate side dish to complement any flavorful meal. This recipe comes straight from the renowned Zaika restaurant in London and guarantees an unforgettable culinary experience. Get ready to savor every spoonful of this delicious risotto that promises to tantalize your taste buds with its exquisite flavors.

Ingredients

a handful of dried porcini mushrooms
1 tbsp olive oil
25g butter
1 teaspoon cumin, toasted in a hot pan
2 minced garlic cloves
a piece of peeled, chopped ginger
1 chopped green chili
2 chopped shallots
225g basmati rice
85 g chopped wild mushrooms
100g Greek yogurt
25g butter
a splash of truffle oil
chopped fresh coriander for serving

Preparation steps

Place the dried porcini mushrooms in a bowl and pour in the warm water.
Soak for 20 minutes, drain (reserve the broth) and chop.
Add water until it reaches 700ml.
Heat olive oil and butter in a pan.
Add the ingredients one at a time, fry for a minute at a time and add the cumin seeds, garlic cloves, ginger, green chillies and chopped shallots.
Reduce the heat, add the basmati rice and fry until glossy.
Add the chopped wild mushrooms, add the porcini mushrooms and fry for a minute.
Stir in broth.
Heat over low heat for 20 minutes while stirring.
Add salt and fold in yogurt, butter and a dash of truffle oil.
Sprinkle the chopped coriander on top.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
353	16g	8g	48g	0g	0g	7g	0.32g

Equipment and tools

Pot
frying pan
cutting board
Knife
wooden spoon
spatula

Allergen information

This recipe contains the following allergens:

Dairy products (butter, Greek yogurt)

Please note that this recipe may come into contact with other allergens during preparation or cooking. It is important to check all ingredients for potential allergens and inform guests or anyone with allergies of possible cross-contamination risks.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the risotto in a pot over medium heat and add a splash of water or vegetable stock to revive the moisture. Stir occasionally until heated through. Do not warm up more than once.

Wild mushroom risotto is not only a delicious and comforting dish but also offers several health benefits. This recipe combines various nutritious ingredients into a well-rounded meal. From the use of mushrooms to the inclusion of aromatic spices, each component uniquely contributes to the overall nutritional value of this dish.

Mushrooms, especially wild mushrooms, are the main ingredient in this risotto. They are low in calories and fat and at the same time rich in essential nutrients. Mushrooms are a good source of vitamins, including vitamin D, which is essential for maintaining healthy bones and teeth. They also contain B vitamins like riboflavin and niacin, which play a crucial role in energy production and promoting a healthy nervous system.

Choosing to use basmati rice in this recipe also offers several health benefits. Basmati rice is a long grain rice that has a lower glycemic index compared to other types of rice. This means it is digested more slowly, resulting in a slower release of glucose into the bloodstream. As a result, basmati rice helps regulate blood sugar levels and provides sustained energy release, making it suitable for people with diabetes or those who want to maintain healthy blood sugar levels.

The inclusion of aromatic spices like cumin, garlic, ginger and green chili not only adds flavor to this dish but also brings numerous health benefits. Cumin seeds are known for their digestive properties and can relieve bloating and indigestion. Garlic, on the other hand, is full of antioxidants that boost the immune system and reduce the risk of chronic diseases. Often used for its anti-inflammatory properties, ginger can aid digestion and relieve nausea. Green chili peppers are rich in vitamin C and contain capsaicin, which has been shown to have anti-inflammatory effects.

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To enhance the creaminess and flavor of the risotto, both Greek yogurt and butter are used. Greek yogurt is an excellent source of protein, calcium and probiotics that promote gut health. It is a healthier alternative to heavy cream and offers a creamy texture without the added calories and fat content. Butter, when consumed in moderation, can be part of a balanced diet. It contains essential fatty acids and fat-soluble vitamins such as vitamins A and E.

A drizzle of truffle oil is used to finish this dish. Because of its intense flavor, truffle oil is often used sparingly. It gives the risotto a luxurious touch and ensures a unique earthy taste. However, it is important to note that truffle oil should be used in moderation as it is high in calories.

In summary, wild mushroom risotto not only satisfies your taste buds but also offers several health benefits. From the nutritional value of mushrooms and basmati rice to the digestive and anti-inflammatory properties of aromatic spices, this dish brings together various ingredients that contribute to your overall well-being. By using Greek yogurt instead of cream and incorporating healthy fats like butter, this recipe offers a healthier option without compromising on taste. Enjoy a bowl of wild mushroom risotto and enjoy a nutritious and delicious meal.