Welsh rarebit muffins
Looking for a delicious and easy treat the whole family will love? Introducing our delicious Rarebit Welsh Muffins recipe! Not only are these muffins incredibly delicious, but they’re also a fantastic way to get the kids involved in the kitchen. Baking with your little ones improves their cooking skills and creates unforgettable family memories. With a cheesy and savory filling, these delicious muffins are a tempting addition to any lunchbox. Make the most of your baking time by involving your kids in this fun and delicious cooking experience. Make, bake and enjoy these delicious Rarebit Welsh Muffins today!
Ingredients
- 225g self-raising flour
- 50g plain flour
- 1 teaspoon Baking powder
- ½ level teaspoon baking soda
- ¼ tsp salt
- ½ level teaspoon mustard powder
- 100 g strong cheese, half grated, half diced
- 6 tbsp vegetable oil
- 150g Greek yogurt
- 125 ml milk
- 1 egg
- 1 tbsp Worcestershire sauce
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Mix the self-rising flour and plain flour, baking powder, baking soda, salt and mustard powder in a bowl.
- In a separate bowl, combine cheese, oil, yogurt, milk, egg and Worcestershire sauce.
- Mix all the ingredients together and divide between the muffin cups in the muffin tin.
- Place in the oven for 20-25 minutes until golden brown.
- Remove and let cool slightly on a rack.
- What you’ll need: Ask the kids to prepare everything – scales, measuring cups, fork, 2 mixing bowls, 12 paper muffin cups, muffin pan, cheese grater, sharp knife, tablespoon, cooling rack.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 189 | 11g | 4g | 19g | 1g | 1g | 6g | 0.79g |
Equipment and tools
To make these Welsh Rarebit Muffins you will need the following equipment and tools:
- mixing bowl
- Whisk or fork
- Sieve
- Muffin tin
- Muffin cups or baking paper
- Oven
- Cooling rack
Allergen information
These Rarebit Welsh Muffins contain the following allergens:
- Gluten (from self-raising flour and regular flour)
- Dairy products (from strong cheese, Greek yogurt and milk)
- egg
If you have allergies or dietary restrictions, please ensure you use alternative ingredients to suit your needs.
Storage and leftovers
Once baked, you can store these Rarebit Welsh Muffins in an airtight container at room temperature for up to 2 days. If there are any leftovers, you can also freeze them for later consumption.
To freeze, wrap the muffins tightly in plastic wrap or place them in a freezer-safe container. They can be frozen for up to 1 month. When you’re ready to eat them, let the muffins thaw at room temperature or reheat them in the microwave or oven until warmed through.
The Health Benefits of Rarebit Welsh Muffins
Welsh Rarebit Muffins are not only delicious and filling, but also offer numerous health benefits. Packed with nutritious ingredients, these muffins are a healthy addition to your diet. Let’s explore the health benefits of some of the key ingredients in this delicious recipe.
1. Self-raising flour
Self-rising flour is a versatile ingredient that forms the base for these muffins. It contains a mixture of all-purpose flour and baking powder that ensures the muffins rise when baked. Although self-raising flour does not provide a significant source of nutrients, it is low in fat and can be part of a balanced diet when consumed in moderation.
2. Plain flour
Plain flour, often used in combination with self-rising flour, adds structure to the muffins. It is a refined grain product, meaning it has undergone processing that removes the bran and germ and reduces the fiber content. However, it is a good source of energy and contains some important nutrients such as iron and potassium.
3. Baking powder and baking soda
Baking powder and baking soda are raising agents that are responsible for the light and fluffy consistency of the muffins. They help create bubbles in the dough, resulting in a soft, airy crumb. Consuming these ingredients in small amounts is generally safe and does not pose any significant health risks.
4. Mustard powder
Mustard powder gives the Welsh Rarebit muffins a wonderfully spicy taste. A member of the Brassica family (which includes vegetables like broccoli and cabbage), mustard powder contains phytochemicals that have been linked to potential health benefits, including antioxidant and anti-inflammatory properties. It can contribute to general well-being when integrated into a varied diet.
5. Strong cheese
Cheese is a fantastic source of essential nutrients such as protein, calcium and vitamins A and B12. The strong cheese used in Rarebit Welsh Muffins offers a rich, intense flavor that complements the other ingredients. Although cheese can be high in saturated fat and sodium, consuming it in moderation can still be part of a healthy diet.
6. Vegetable oil
This recipe uses vegetable oil to replace butter, reducing the overall saturated fat content. It provides a source of unsaturated fats, including omega-6 fatty acids, which are important for maintaining healthy cells and supporting nutrient absorption. However, due to its calorie density, it is recommended to use vegetable oil in moderation.
7. Greek yogurt
Greek yogurt is a rich and creamy ingredient that adds moisture and tenderness to the muffins. It is an excellent source of protein and calcium, essential for building and maintaining strong bones and muscles. Additionally, Greek yogurt contains probiotics that support gut health and promote a healthy digestive system.
8. Milk
Milk enriches the texture of these muffins while adding valuable nutrients like calcium and vitamin D. Calcium is important for bone health, while vitamin D supports calcium absorption. Including milk in your diet can help support a healthy skeletal system and promote overall well-being.
9. Egg
Eggs not only bind the ingredients together, but also provide a good source of protein as well as important vitamins and minerals. They contain all nine essential amino acids required for optimal body function. Eggs are nutrient-dense and can help you feel satisfied and energized after enjoying these muffins.
10. Worcestershire sauce
Worcestershire sauce is a condiment that gives muffins a unique, savory flavor. Although typically used in small quantities, Worcestershire sauce can add depth of flavor to dishes. It contains vinegar, molasses and various spices that can add a touch of versatility to your culinary exploration.
Overall, Rarebit Welsh muffins contain a range of ingredients that contribute to a balanced diet. From the nutritional value of different flours to the protein in cheese and eggs, these muffins offer a delicious combination of flavors while providing essential nutrients for your body. Remember: moderation is key when enjoying these tasty treats as part of a healthy lifestyle.
