Watermelon with Dukkah dip

The cool sweetness of watermelon paired with the tangy and nutty crunch of dukkah makes a delicious combination in this recipe. It offers a refreshing and satisfying snack that can be enjoyed alongside a delicious cocktail. This dish is perfect for anyone looking for a light and flavorful appetizer, with the contrasting textures and flavors bringing out the best in each other. Try this tempting watermelon dukkah dip for a delicious twist on a classic summer treat.

Ingredients

  • 1 large watermelon slice or ½ small watermelon
  • olive oil, for brushing
  • 25g hazelnuts, peeled
  • 25g sesame seeds
  • 2½ tsp coriander seeds
  • 2 tsp cumin seeds
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp paprika
  • a pinch of cayenne pepper

Tip

Dukkah
Originally from Egypt, Dukkah (Duqqa)
is a mixture of nuts, sometimes seeds and
Spices. It is usually eaten as a dip
Bread – dip the bread in olive oil,
then the dukkah. You can also use
for a crust on lamb. Save leftovers
in an airtight container.

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Roast the hazelnuts and sesame seeds separately until golden brown.
  3. In a dry pan, toast the coriander and cumin seeds until fragrant. This should take about 1 minute.
  4. Cool all roasted and roasted ingredients.
  5. Place the nuts, spices, and remaining dukkah ingredients in a food processor, coffee grinder, or mortar.
  6. Blend the mixture until it forms a coarse consistency.
  7. Store the dukkah in an airtight jar for up to a month.
  8. Cut the watermelon into small, thin wedges.
  9. Cut the rind from the base of each wedge so they can stand up.
  10. Brush the tops of the watermelon wedges with a little olive oil.
  11. Dip the watermelon wedges into the dukkah to serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
287 22g 2g 18g 15g 2g 6g 2.53g

Equipment and tools

To make this Watermelon Dukkah Dip, you will need the following equipment and tools:

  • Grill or grill
  • pan or frying pan
  • Small food processor or mortar and pestle
  • Olive oil brush

Allergen information

This Watermelon Dukkah Dip recipe contains the following potential allergens:

  • hazelnuts
  • Sesame seeds

If you or anyone consuming this dish has allergies or sensitivities to these allergens, please use caution or consider alternative ingredients.

Storage and leftovers

After making the watermelon with dukkah dip, you may have leftovers. Here are some tips for storing and using the leftovers:

  • The remaining dukkah can be stored in an airtight container for later use. It can be used as a dip for bread or as a crust for lamb.
  • For optimal freshness and flavor, watermelon should be consumed immediately. It is not recommended to store leftover watermelons.

Enjoy your watermelon with Dukkah dip!

The Health Benefits of Watermelon with Dukkah Dip

Watermelon is a refreshing and hydrating fruit that is not only delicious but also offers numerous health benefits. Combined with dukkah, a mixture of nuts and spices, it creates a tasty and nutritious dish that is perfect for hot summer days. Let’s take a closer look at the health benefits of watermelon with dukkah dip.

1. Hydration

Watermelon is about 92% water, making it an excellent choice for maintaining hydration. Adequate hydration is critical to overall health as it helps maintain balance of body fluids, regulate body temperature, and aid digestion.

2. Vitamins and nutrients

Watermelon is rich in vitamins A and C, powerful antioxidants that protect the body from free radicals and strengthen the immune system. It also contains lycopene, a nutrient that gives watermelon its bright red color and has been linked to a reduced risk of certain cancers.

3. Heart health

The combination of watermelon and dukkah offers several heart-healthy benefits. Watermelon is a good source of citrulline, an amino acid that improves blood circulation and can lower blood pressure. With its blend of nuts like hazelnuts, Dukkah provides heart-healthy fats, including omega-3 fatty acids, which can help lower cholesterol.

4. Digestive health

Watermelon is rich in fiber, which aids digestion and promotes regular bowel movements. It can help prevent constipation and maintain proper functioning of the digestive system. Additionally, the spices in dukkah, such as coriander and cumin, are traditionally used to relieve digestive problems.

5. Nutritional balance

Watermelon is a low-calorie fruit that is naturally sweet and can satisfy cravings for sugary snacks while providing essential nutrients. When consumed in moderation, dukkah adds flavor to watermelon without significantly increasing the calorie or fat content.

Overall, Watermelon with Dukkah Dip is a delicious and nutritious treat that can be enjoyed as a snack or incorporated into meals. From its moisturizing properties to its rich vitamin and nutrient content, watermelon offers a range of health benefits. By adding dukkah you can enhance the flavor and provide additional nutritional value. So next time you’re craving a refreshing and healthy alternative, reach for watermelon with dukkah dip.

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