Watermelon, shrimp and avocado salad
Too hot to cook? This super healthy salad is perfect as a refreshing, light lunch or as an appetizer. The combination of juicy watermelon, succulent shrimp and creamy avocado ensures an explosion of flavor with every bite. Not only is it delicious, but it is also packed with nutrients, making it the perfect choice for a nutritious meal. The juicy watermelon adds a refreshing touch, while the shrimp adds a delicate seafood flavor. Garnished with creamy avocado slices, this salad is a true summer treat. Whether you’re looking for a quick and easy lunch or a light appetizer to cool down on a hot day, this Watermelon, Shrimp, and Avocado Salad is a must-try!
Ingredients
- 1 small red onion, finely chopped
- 1 fat garlic clove, crushed
- 1 small red chili pepper, finely chopped
- Juice 1 lime
- 1 tbsp rice or white wine vinegar
- 1 tsp powdered sugar
- Watermelon wedge, seeded and diced
- 1 avocado, diced
- small bunch of coriander leaves, chopped
- 200g cooked tiger prawns, thawed if frozen
Preparation steps
- Place the onion in a medium bowl with the garlic, chili, lime juice, vinegar, sugar and some spices.
- Allow the mixture to marinate for 10 minutes.
- Add watermelon, avocado, cilantro and shrimp to the bowl.
- Mix the ingredients carefully.
- Serve the watermelon, shrimp and avocado salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 179 | 8g | 1g | 14g | 13g | 2g | 13g | 0.91g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- dulcimer
- Sharp knife
- Bowl
- Garlic press
- Juicer or manual juicer
- measuring spoon
- Serving bowl or plate
- Spoon or tongs for serving
Allergen information
This watermelon, shrimp and avocado salad contains the following allergens:
- Shellfish (tiger shrimp)
Please keep this in mind if you or anyone consuming this salad has a shellfish allergy.
Storage and leftovers
If you have leftovers of this Watermelon Shrimp Avocado Salad, you can store them in an airtight container in the refrigerator for up to 1 day. To preserve its freshness, it is recommended to eat the salad within this period.
The Health Benefits of Watermelon, Shrimp and Avocado Salad
Watermelon, Shrimp and Avocado Salad is a delicious and refreshing dish that not only tantalizes your taste buds but also offers numerous health benefits. This vibrant and colorful salad combines the sweetness of watermelon, the creaminess of avocado, the juicy shrimp, and the aromatic flavors of herbs and spices to create an explosion of flavor with every bite.
1. Rich in antioxidants
Watermelon, the main ingredient in this salad, is packed with antioxidants like lycopene, vitamin C, and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
2. Moisturizing and refreshing
As the name suggests, watermelon is mostly water, making it incredibly hydrating. Eating water-rich foods like watermelon helps maintain fluid balance, especially on hot summer days. Adequate hydration is essential for various body functions, including digestion, circulation and temperature regulation.
3. Heart healthy
The combination of avocado and tiger prawns in this salad contributes to heart health. Avocados are rich in heart-healthy monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. Tiger shrimp, on the other hand, is a lean source of protein that provides essential omega-3 fatty acids, known for their cardiovascular benefits.
4. Nutrient powerhouse
Known as a “superfood,” avocado is not only delicious but also packed with nutrients. It contains important vitamins and minerals such as potassium, vitamin K, vitamin E and vitamin B-6. These nutrients support various body functions, including blood pressure regulation, bone health, and immune system function.
5. Weight management
This watermelon, shrimp and avocado salad can be an excellent addition to a weight management plan. The high water content and fiber in watermelon and avocado can help promote satiety, reduce appetite, and prevent overeating. Additionally, the lean protein from tiger shrimp helps satisfy hunger and build muscle mass.
6. Strengthens immunity
The combination of lime juice, chili and coriander in the salad provides a boost of vitamin C and antioxidants, supporting a healthy immune system. Vitamin C is important for strengthening immune function, protecting against infections and supporting wound healing.
Next time you’re looking for a light and healthy salad option, consider this Watermelon, Shrimp, and Avocado Salad. Not only will it delight your taste buds, but it will also provide you with numerous health benefits that support your overall well-being.
