Watermelon and herb salad with grilled halloumi

This refreshing watermelon and herb salad with grilled halloumi is a true taste of summer. The combination of juicy watermelon and fragrant herbs creates a taste explosion that will pamper your taste buds. This Greek-inspired salad combines the salty goodness of grilled halloumi cheese, taking it to a whole new level.

With its bright colors and irresistible taste, this appetizer is not only a visual eye-catcher, but also a great start to a Mediterranean-inspired meal. Whether you’re hosting a summer BBQ or just looking for a light and delicious dish, this Watermelon Herb Salad with Grilled Halloumi is sure to impress.

Ingredients

  • 1 small bunch of watermelon, about 1 kg (or another ripe melon)
  • 1 small bunch each of coriander, flat-leaf parsley, mint, leaves only
  • 240g pack halloumi cheese, cut into 8 slices
  • Zest and squeeze 1 lemon
  • 4 tbsp olive oil

Preparation steps

  1. Halve the watermelon lengthwise.
  2. Cut the watermelon into eighths.
  3. Cut away skin and pith.
  4. Cut the watermelon into 1cm thick slices to form small triangles.
  5. Place the melon in a large bowl.
  6. Add all herbs to the bowl.
  7. Heat a grill pan until very hot.
  8. Grill the halloumi slices for 30 seconds on each side until well browned.
  9. Allow the halloumi slices to cool for a few moments.
  10. Add the cooled halloumi to the salad.
  11. Whisk together lemon juice and olive oil.
  12. Season the dressing to taste.
  13. Pour the dressing over the salad ingredients.
  14. Mix the salad carefully.
  15. Serve the salad immediately with grilled or toasted Italian bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
522 20g 10g 67g 0g 2g 17g 1.33g

Equipment and tools

  • Grill or frying pan
  • Knife
  • dulcimer
  • Zester or grater
  • Small bowl for mixing the dressing

Allergen information

This recipe contains dairy products (Halloumi cheese) and is suitable for vegetarians.

Storage and leftovers

This watermelon and herb salad is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Health Benefits of Watermelon Herb Salad with Grilled Halloumi

Watermelon Herb Salad with Grilled Halloumi is not only a refreshing and delicious dish but also full of health benefits. This salad is a perfect combination of hydrating watermelon, nutrient-dense herbs, and protein-rich halloumi cheese. Let’s explore the health benefits of the ingredients used in this recipe:

1. Watermelon

Watermelon is a refreshing summer fruit rich in vitamins, minerals and antioxidants. Here are some health benefits of watermelon:

  • Hydration: With its high water content, watermelon helps keep you hydrated, especially on hot summer days.
  • Nutrient-rich: Watermelon is a good source of vitamins A and C as well as potassium and magnesium.
  • Antioxidant Power: Watermelon is rich in lycopene, a powerful antioxidant that may help protect against certain types of cancer and heart disease.
  • Supports Heart Health: The citrulline found in watermelon has been shown to improve artery function and lower blood pressure.

2. Herbs (cilantro, flat-leaf parsley, mint)

The combination of coriander, flat-leaf parsley and mint gives the salad an explosion of flavor and nutritional benefits:

  • Rich in Antioxidants: Herbs are rich in antioxidants that protect the body from cell damage caused by free radicals.
  • Vitamins and Minerals: These herbs are excellent sources of vitamins A, C, and K and also provide minerals such as potassium and calcium.
  • Digestive Health: Certain compounds found in herbs, such as coriander, have been shown to have positive effects on digestion and can help relieve digestive problems.
  • Anti-inflammatory properties: Parsley and mint contain anti-inflammatory properties that can help reduce inflammation in the body.

3. Halloumi cheese

Halloumi cheese is a delicious addition to salad and provides a rich source of protein and other nutrients:

  • Protein Powerhouse: Halloumi is a great source of protein that is essential for muscle repair and growth.
  • Calcium Boost: Halloumi is rich in calcium, which is important for maintaining strong bones and teeth.
  • Vitamin B12: This cheese is a good source of vitamin B12, which is necessary for healthy nerve function and red blood cell production.
  • Satiety: The protein and fat in halloumi can help you feel full and satisfied, making it a great addition to a balanced meal.

By combining these nutritious ingredients, you not only create a tasty dish, but also promote your overall health and well-being. Watermelon Herb Salad with Grilled Halloumi is the perfect choice for a refreshing and nutritious summer meal!

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