Waterfall Beef Salad

This healthy Waterfall Beef Salad is not only delicious, but also interactive! The salad should be enjoyed by wrapping the strong ingredients in crisp lettuce packets. Everyone can create their own individual salad by choosing from the bowls with different fresh and aromatic ingredients. From tender slices of beef to crunchy vegetables – the combination possibilities are endless. This tantalizing dish offers a fun and communal dining experience, promoting a sense of togetherness and shared enjoyment.

Ingredients

  • 2 thick-cut sirloin steaks (600g total)
  • 4 tbsp lime juice (approx. 2-3 limes)
  • 2 tbsp fish sauce (Nam Pla)
  • 1 tbsp light muscovado sugar
  • 1 red chili pepper, deseeded and thinly sliced
  • 2 tbsp chopped mint leaves
  • 4 spring onions, chopped
  • Iceberg, Romaine or Webb lettuce
  • a few sprigs of fresh mint
  • 100g bean sprouts
  • a bunch of radishes, cut into thin slices
  • 2-3 large carrots, cut into thin sticks

Preparation steps

  1. Grill the steaks for 2-3 minutes on each side until medium rare. Once cooled, cut into thin slices.
  2. Mix together lime juice, fish sauce, sugar, chili, mint and spring onions. Add the beef and place in a serving bowl.
  3. Arrange the vegetables in bowls so everyone can help themselves to a salad, etc. to wrap around the beef.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
369 18g 8g 14g 4g 3g 38g 1.63g

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Waterfall Beef Salad

Equipment and tools

  • Sharp knife
  • dulcimer
  • mixing bowl
  • Grill or grill
  • Tongs

Allergen information

This recipe contains fish sauce. Please be careful if you have a fish or shellfish allergy.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 2 days. Enjoy cold or warm up before serving.

Ingredients

  • 2 thick-cut sirloin steaks (600g total)
  • 4 tbsp lime juice (approx. 2-3 limes)
  • 2 tbsp fish sauce (Nam Pla)
  • 1 tbsp light muscovado sugar
  • 1 red chili pepper, deseeded and thinly sliced
  • 2 tbsp chopped mint leaves
  • 4 spring onions, chopped
  • Iceberg, Romaine or Webb lettuce
  • a few sprigs of fresh mint
  • 100g bean sprouts
  • a bunch of radishes, cut into thin slices
  • 2-3 large carrots, cut into thin sticks
Thick-cut sirloin steaks, 600g total
Lime juice 4 tbsp (approx. 2-3 limes)
Fish sauce 2 tbsp (Nam Pla)
Light muscovado sugar 1 tbsp
1 red chili pepper, deseeded and thinly sliced
Chopped mint leaves 2 tbsp
4 spring onions, chopped
Iceberg, Romaine or Webb lettuce –
Fresh mint, a few sprigs
Bean sprouts 100g
Radishes A bunch, thinly sliced
Carrots 2-3 large, cut into thin sticks
Ingredients Crowd

Health Benefits of Waterfall Beef Salad

The Waterfall Beef Salad is not only a delicious and refreshing dish but also full of health benefits. This article highlights the various benefits of including this salad in your diet.

Lean protein

Waterfall Beef Salad is made with thick-cut sirloin steaks, which are a great source of lean protein. Protein is essential for building and repairing tissue and helps promote muscle growth and overall development.

Rich in vitamin C

Lime juice, a key ingredient in this recipe, is rich in vitamin C. This powerful antioxidant helps boost your immune system, fight harmful free radicals, and support collagen production for healthier skin.

Essential nutrients

The fish sauce in this salad provides important nutrients such as iodine and vitamin A. Iodine is important for normal thyroid function, while vitamin A is crucial for good vision, a healthy immune system, and proper organ function.

Great source of fiber

This salad contains bean sprouts, lettuce and sliced ​​radishes, all of which are high in fiber. Fiber supports digestion, helps regulate blood sugar levels and promotes satiety, thereby having a positive effect on weight control.

Rich in antioxidants

The red chili and mint leaves in this recipe provide a powerful dose of antioxidants. Antioxidants protect your body from free radical damage and reduce the risk of chronic diseases such as heart disease and certain cancers.

Hydration and detoxification

Incorporating fresh vegetables such as lettuce, mint and carrots moisturizes and supports the body’s natural detoxification processes. Adequate hydration is crucial for overall health and well-being.

Overall, Waterfall Beef Salad is an excellent choice to incorporate into your healthy eating plans. It combines the goodness of lean protein, essential nutrients, antioxidants and fiber while being a refreshing and satisfying dish.

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