Treat yourself to the deliciousness of watercress mashed potatoes, a delicious twist on the classic side dish. This creamy and aromatic porridge combines the goodness of nutrient-rich vegetables with the velvety smoothness of potatoes. Full of freshness, it’s a guilt-free option that will tantalize your taste buds and nourish your body. Not only is this recipe a healthier alternative, but it’s also easy on the wallet, making it a cost-effective choice for any meal. Enhance your dining experience with this affordable, low-fat side dish that pairs perfectly with any main course.
- 650 g floury potatoes, cut into pieces
- 100 ml milk
- 25g butter
- 170g bag of watercress
- Boil the potatoes in a large pot of salted water for 15 minutes or until tender.
- Drain well, then return to the pan to steam dry for a few minutes before pureeing.
- Push the potatoes to the side and add the milk and butter to the other side of the pan.
- Heat gently until the butter melts, then stir into the potatoes.
- Add watercress and some spice to the potatoes.
Equipment and tools
To make this watercress mashed potato recipe, you will need the following equipment and tools:
- Sharp knife
- Potato masher or fork
- wooden spoon
This watercress mashed potato recipe may contain the following allergens:
Storage and leftovers
If you have leftovers from this watercress mashed potato recipe, you can store them in an airtight container in the refrigerator. They can be stored in the refrigerator for up to 3-4 days.
The Health Benefits of Watercress Mashed Potatoes
Not only is watercress mashed potatoes a delicious and comforting side dish, but it also comes with a number of health benefits. This recipe combines the creaminess of mashed potatoes with the peppery and refreshing flavor of watercress, making it a nutritious and flavorful addition to any meal. Let’s take a closer look at the health benefits of this delicious dish.
1. Nutrient-rich potatoes
The base of this recipe is floury potatoes, which are an excellent source of various essential nutrients. Potatoes are rich in vitamin C, which supports immune system health and collagen production. They’re also rich in potassium, a mineral that helps regulate blood pressure and muscle function. In addition, potatoes provide fiber, B vitamins and antioxidants that contribute to overall well-being.
2. Rich in antioxidants
Watercress is a green leafy vegetable particularly known for its high antioxidant content. Antioxidants are compounds that protect the body from harmful free radicals, which can damage cells and contribute to chronic disease. Watercress is rich in vitamin C, vitamin A and beta-carotene, all of which have powerful antioxidant properties.
3. Supports bone health
Watercress mashed potatoes may have positive effects on bone health. Both watercress and potatoes contain essential minerals such as calcium, magnesium and potassium, which are essential for maintaining strong and healthy bones. These minerals play a crucial role in bone density and prevent the risk of osteoporosis.
4. Promotes digestion
The combination of potatoes and watercress in this dish contributes to good digestion. Potatoes are an excellent source of fiber, which bulks up stools and promotes regular bowel movements. On the other hand, watercress contains compounds that aid digestion and can relieve digestive problems such as bloating and constipation.
5. Supports eye health
The vitamin A and beta-carotene content in watercress is particularly beneficial for maintaining healthy eyes. These compounds play a critical role in preventing age-related macular degeneration and cataracts, two common eye diseases that can affect vision. Including watercress mashed potatoes in your diet can contribute to the overall health and longevity of your eyes.
6. Weight management
If you want to control your weight, watercress mashed potatoes can be a great addition to your diet. Watercress is a low-calorie vegetable that gives the dish a special flavor without significantly increasing the calorie content. Additionally, the fiber in potatoes promotes satiety, which can reduce overeating and aid weight control.
Incorporating watercress mashed potatoes into your meals is a great way to enjoy its nutritional benefits. Not only does it provide essential nutrients and antioxidants and support various aspects of your health, but it also adds a delicious and vibrant touch to your plate. So why not try this healthy and delicious recipe?