Watercress and celery soup with goat cheese croutons
Impress your friends with this delicious and easy-to-make watercress and celery soup with goat cheese croutons. Perfect for any occasion, this appetizer can easily be made in advance and frozen.
The combination of fresh watercress and creamy celery creates a velvety soup full of flavor. And for that little bit extra, the crunchy goat cheese croutons add a delicious texture and a hint of spice.
Whether you’re hosting a dinner party or just craving a comforting soup, this recipe is a guaranteed crowd-pleaser. Whip it up, freeze it, and serve it whenever you like!
Ingredients
- 4 leeks, washed and sliced
- 50g butter
- 1 tbsp olive oil
- 1 celeriac, peeled and diced
- 1½ l vegetable broth
- 2 x 100g bags of watercress
- 6 slices of toasted baguette
- 100g soft vegetarian goat cheese
- a few sprigs of watercress for serving
Preparation steps
- Gently cook the leeks in butter and olive oil until they are soft but not colored.
- Add the celery and stock, bring to the boil and simmer until the celery is soft.
- Add the bags of watercress and stir until smooth, then season.
- Cool.
- Lasts up to 3 months.
- To serve, let the soup thaw in the fridge overnight, then pour into a saucepan and reheat.
- Top each toasted baguette slice with some goat cheese.
- Place a slice of goat cheese in each bowl.
- Garnish with a sprig of watercress.
Nutritional Information
Equipment and tools
To prepare and cook the watercress and celery soup with goat cheese croutons you will need the following:
- Pot
- frying pan
- Knife
- cutting board
- Blender or hand blender
- Toaster
Allergen information
This recipe for watercress and celery soup with goat cheese croutons contains the following allergens:
- butter
- Goat cheese
Depending on the brand or type of vegetable broth used, it may also contain allergens. Please check the packaging for allergen information.
Storage and leftovers
If you have any leftover watercress and celery soup with goat cheese croutons, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat the soup, simply place it in a pot and heat over medium heat until warmed through. The goat cheese croutons can become soft when stored, so it’s best to add them just before serving. Garnish with fresh watercress sprigs for a delicious presentation.
Health Benefits of Watercress Celery Soup with Goat Cheese Croutons
Watercress Celery Soup with Goat Cheese Croutons not only satisfies your taste buds with its creamy texture and delicious flavors but also offers numerous health benefits. This nutritious soup is packed with essential vitamins, minerals and antioxidants that contribute to overall well-being.
1. Rich in antioxidants
The combination of watercress and celery in this soup provides a powerful dose of antioxidants. Antioxidants help protect the body’s cells from damage caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
2. Excellent source of vitamins and minerals
Known as a nutritional powerhouse, watercress is rich in vitamins A, C and K. These vitamins play a crucial role in maintaining healthy skin, boosting the immune system and promoting strong bones. Celeriac, on the other hand, is a great source of minerals like potassium and phosphorus, which are essential for proper nerve and muscle function.
3. Promotes digestive health
The addition of leeks in this recipe gives the soup a beneficial fiber content. Fiber promotes digestion and prevents constipation. It also promotes a healthy gut by nourishing beneficial gut bacteria, supporting overall digestive health.
4. Supports weight management
This watercress and celery soup is not only delicious but also low in calories. It is suitable as a filling main course or as a nutritious starter and will help you maintain a healthy weight when consumed as part of a balanced diet.
5. Strengthens the immune system
The combination of ingredients used in this soup, including watercress, celery, leeks and vegetable broth, helps strengthen the immune system. The high vitamin C content in watercress plays an important role in strengthening the body’s natural defense mechanisms and protecting it from common diseases and infections.
6. Supports heart health
As a vegetarian soup, watercress and celery soup with goat cheese croutons promotes heart health. It is low in saturated fat and cholesterol while being high in potassium, known for its ability to help maintain healthy blood pressure. Additionally, watercress contains compounds that may help reduce inflammation and improve blood vessel function.
Experience the delicious flavors and reap the numerous health benefits of Watercress Celery Soup with Goat Cheese Croutons. This soup is a filling and nutritious addition to your regular meals and supports your overall well-being.
