Warming vegetable curry

Introducing our delicious Warming Veggie Curry recipe, a delicious concoction that is not only bursting with amazing flavors but is also incredibly quick and effortless to prepare. This vegetarian curry is so sensational that no one will notice that it doesn’t contain meat. Made with a selection of fresh and colorful vegetables, aromatic spices and a creamy, rich curry sauce, it is guaranteed to satisfy your taste buds and warm you from the inside out. With our simple step-by-step instructions, you’ll have a delicious meal on the table in no time.

Ingredients

1 tbsp sunflower oil
1 butternut squash, peeled and cut into thick slices
1 onion, sliced
1 tbsp Thai red curry paste
50g packet of coconut cream
250 g frozen French beans
Naan bread for serving

Tip

Tip
At this time of year, frozen beans retain far more vitamins and minerals than fresh, air-freighted beans.

Preparation steps

Heat the oil in a pot.
Add the squash and onion, then lightly sauté until soft but not brown, about 5 minutes.
Add the curry paste and cook for another minute.
Mix the coconut cream with 300 ml boiling water and pour into the pan.
Bring to the boil and simmer for 10 minutes.
Add the beans to the pan and cook until just tender, 3-5 minutes more.
Serve with warm naan bread.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
178	9g	4g	23g	13g	5g	5g	0.17g

Equipment and tools

To prepare the warming vegetable curry, you need the following equipment and tools:

cutting board
Knife
frying pan
spatula
Pot
tablespoon

Allergen information

Please note the following allergen information for the warming veggie curry:

This recipe contains coconut cream.
May contain traces of nuts.

Storage and leftovers

If there are any leftovers from the warming vegetable curry, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the curry in a saucepan over medium heat until warmed through.

The health benefits of warming veggie curry

Not only are curries delicious and comforting, but they can also provide a range of health benefits, especially when fortified with nutritious vegetables. One such recipe is the Warming Veggie Curry that not only fills your tummy with warmth but also provides an abundance of essential nutrients. Let’s take a closer look at the health benefits of this tasty dish:

1. Butternut squash

The main ingredient in this curry, butternut squash, is rich in vitamins A and C, both of which play an important role in supporting a healthy immune system. These vitamins can help fight common illnesses, strengthen your body’s natural defenses, and promote healthy skin.

2. Onion

Onions not only add flavor to this curry but also offer numerous health benefits. They contain a compound called quercetin, which acts as a natural antihistamine and has been linked to reducing inflammation in the body. Onions also contain a good amount of vitamin C and B6, promoting overall health and well-being.

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3. Thai red curry paste

The red Thai curry paste used in this recipe gives the dish a spicy touch. Spices like chili peppers, ginger, and garlic are known to have anti-inflammatory properties and can aid digestion. Additionally, chili peppers contain capsaicin, a compound that can boost metabolism and help with weight control.

4. Coconut cream

Coconut cream not only gives this curry a creamy consistency but also offers a number of health benefits. It is a good source of medium-chain triglycerides (MCTs), which are quickly converted into energy by the body. MCTs are also believed to have antibacterial and antimicrobial properties, supporting gut health.

5. Frozen French beans

By using frozen French beans in this recipe, you ensure that you’re still getting a nutrient-dense ingredient even in the off-season. Frozen beans can contain a significant amount of vitamins and minerals compared to fresh beans delivered by air. These fiber-rich beans contribute to the regularity of bowel movements and can help support a healthy digestive system.

6. Naan bread

While naan bread is often viewed as a delicious side dish, its potential health benefits are worth noting. When naan bread is made from whole wheat flour, it provides a good amount of fiber, aids digestion and promotes satiety.

By incorporating the warming veggie curry into your meals, you can enjoy the delicious flavors while benefiting from the numerous health benefits it offers. From immune-boosting pumpkin to digestive-boosting spices, each ingredient plays a valuable role in nourishing your body and promoting overall wellness.