Warm vegetables and shallots with pimento dressing

Add some sweetness and spice to your Sunday dinner with this easy vegetable side dish – perfect with roast lamb or chicken. The bold greens combined with the delicate flavor of shallots make a refreshing and nutritious addition to your meal. In addition, the allspice dressing adds a unique touch and enhances the natural flavor of the vegetables. Whether you’re a vegetarian or simply want to incorporate more vegetables into your diet, this dish is a delicious choice. Prepare it effortlessly and enjoy the delicious combination of warm greens and shallots complemented by the tempting pimento dressing.

Ingredients

  • 400g shallots
  • 1 tbsp olive or rapeseed oil
  • 3 tbsp white wine vinegar
  • 3 tbsp clear honey
  • ½ tsp ground allspice
  • 400g mixed green vegetables (we used green beans, broccoli and peas)

Preparation steps

  1. Cover the shallots with boiling water and set aside until cool enough to handle. Then peel the peels and discard them.
  2. Heat the oil in a large pan and add the shallots. Cover with a lid and cook over low heat for 8-10 minutes until it begins to caramelize.
  3. Add vinegar, honey and allspice to the pan along with some spices.
  4. Give everything a good shake in the pan, then let it bubble away for 10 minutes, until the shallots are soft and sticky. Add a splash of water if the honey looks like it’s burning.
  5. Meanwhile, bring a large pot of water to the boil, add the vegetables and cook for 2 minutes, until just tender but still with a nice bite.
  6. Add the cooked greens to the shallots and mix with the sticky dressing.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
91 3g 0g 12g 11g 4g 3g 0g

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • Whisk
  • measuring spoon

Allergen information

Please note that this recipe may contain allergens. It’s important to check your ingredients for any specific dietary restrictions or allergies.

Storage and leftovers

Store leftover warm vegetables and shallots with pimento dressing in an airtight container in the refrigerator. Best consumed within 2-3 days.

Health Benefits of “Warm Greens and Shallots with Pimento Dressing”

Filled with an array of nutritious ingredients, Warm Greens & Shallots with Pimento Dressing is not only a treat for the taste buds but also offers numerous health benefits. Let’s take a look at how this dish can contribute to your overall well-being:

1. Shallots

A member of the onion family, shallots are praised for their rich flavor and numerous health benefits. They contain antioxidants that help fight inflammation, boost the immune system and reduce the risk of chronic diseases such as heart disease and certain cancers.

2. Olive or rapeseed oil

Using olive or canola oil in this dish provides a healthy source of monounsaturated fats, which have been linked to a reduced risk of heart disease. These oils are also rich in antioxidants and vitamin E, which can protect the body from oxidative stress and support skin health.

3. White wine vinegar

Adding white wine vinegar not only improves the taste but also brings potential health benefits. It is associated with improved digestion, lower blood sugar levels, and increased satiety, making it beneficial for weight management.

4. Clear honey

Clear honey, a natural sweetener used in the dressing, contains small amounts of vitamins and minerals. Although it should be consumed in moderation due to its high sugar content, it may have some antimicrobial and antioxidant properties.

5. Allspice

The warm and aromatic allspice used in the dressing not only provides a unique taste, but also has potential health benefits. Allspice contains antioxidants and anti-inflammatory compounds and may aid digestion, helping to promote a healthy gastrointestinal system.

6. Green vegetables

The star of this dish, a mix of mixed green vegetables, provides a variety of nutrients. Green beans, broccoli, and peas are excellent sources of vitamins A, C, and K, as well as fiber, which support digestive health and help maintain a healthy weight. They’re also packed with beneficial phytochemicals that have been linked to a reduced risk of chronic disease.

Overall, this Warm Greens and Shallots with Pimento Dressing recipe is a delicious and nutritious way to incorporate various health-promoting ingredients into your diet. Whether you’re looking to boost your immune system, reduce inflammation, or just enjoy a filling and healthy meal, this dish offers a range of wellness benefits.

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