Warm salad of spring vegetables with grilled lamb

This warm, dressed spring vegetable salad is the epitome of freshness. The bright colors and flavors of the seasonal produce are enhanced by a delicious dressing that adds a spicy touch. The combination of tender grilled lamb takes this dish to a whole new level, providing a filling protein element that perfectly complements the vegetables. Whether you enjoy it as a light lunch or a refreshing dinner, this warm salad is sure to tantalize your taste buds with its harmonious blend of textures and flavors.

Ingredients

1 bunch of asparagus, cleaned and sliced
140g of capsuled peas, frozen, are completely sufficient
140g of capsuled broad beans, frozen is fine
3 tomatoes
6 tbsp olive oil
1 tbsp coriander seeds
2 tbsp red wine vinegar
a handful of tarragon leaves
a handful of mint leaves
6 large lamb chops

Preparation steps

Prepare a bowl of ice water and bring a large pot of salted water to a boil.
Boil the asparagus in the water for 3 minutes and then add it to the ice water with a slotted spoon.
Cook the peas for 2 minutes and then add them to the ice water.
Cook the broad beans for another 2 minutes, add them to the ice water and then remove them from the shell.
Make a cross cut into the bottom of each tomato, then blanch them in boiling water for about 10 seconds before placing them in ice water.
Peel the tomatoes, quarter them, remove the seeds and cut the flesh into small pieces.
Gently heat the oil and coriander seeds in a small saucepan, then remove from the heat and stir in all the vegetables and vinegar.
Season with salt and pepper and stir in tarragon and mint.
Heat a large grill pan or grill.
Season the lamb with salt and pepper and fry for 4 minutes on each side for medium or 6 minutes for well done.
Serve each lamb chop with the vegetable dressing.

Nutritional Information

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

dulcimer
Sharp knife
peeler
mixing bowl
Frying pan or grill pan
Tongs
platter

Allergen information

This recipe contains the following allergens:

None

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the salad in a skillet or in the microwave until warmed through. The lamb chops can be reheated in a hot pan or under the grill until cooked to your liking.

Health Benefits of “Warm Spring Vegetable Salad with Grilled Lamb”

The “Warm Spring Vegetable Salad with Grilled Lamb” is not only a tasty and filling dish, but also offers a number of health benefits thanks to its nutrient-rich ingredients.

asparagus

Asparagus, a key ingredient in this recipe, is a nutrient-dense vegetable that is low in calories and high in fiber. It is an excellent source of antioxidants, folate, and vitamins A, C, and K. Asparagus also contains compounds associated with improved digestion and heart health.

Peas

Adding peas to this recipe provides additional fiber, protein, and essential vitamins and minerals. Peas are a good source of vitamin C, vitamin A and vitamin K. They are also rich in antioxidants and have been linked to improved immune function and a reduction in inflammation.

Broad beans

Broad beans, another type of legume included in this dish, are a great source of plant-based protein, fiber, and various vitamins and minerals. They are particularly rich in folic acid, iron and potassium, which are important for maintaining healthy blood pressure and supporting cellular function.

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tomatoes

The live tomatoes in this recipe not only add flavor but also provide numerous health benefits. Tomatoes are rich in vitamins C and A as well as antioxidants such as lycopene. Lycopene has been linked to a reduced risk of certain cancers, improved heart health, and better skin health.

olive oil

Using olive oil in this dish provides a healthy source of monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil is also rich in antioxidants and anti-inflammatory properties.

Herbs

The addition of tarragon and mint leaves not only provides fresh and aromatic flavors, but also additional health benefits. Both herbs are rich in antioxidants and are associated with improving digestion, reducing inflammation, and supporting overall health.

Lamb chops

The lamb chops in this recipe are a good source of protein, iron and B vitamins. Protein is essential for building and repairing tissue, while iron is necessary for oxygen transport and energy production. B vitamins play a crucial role in metabolism and maintaining overall health.

Overall, this “Warm Spring Vegetable Salad with Grilled Lamb” is a nutritious and delicious dish that offers a number of health benefits. From fiber-rich vegetables to heart-healthy olive oil and protein-packed lamb chops, it’s a well-rounded meal that can contribute to a balanced diet and support overall well-being.