Warm salad of red cabbage, black pudding and apple

This warm red cabbage, black pudding and apple salad is a delicious combination of flavors and textures. Perfect as a light lunch or as a hearty winter appetizer, it’s a dish that will warm you from the inside out. The recipe calls for black pudding, but if you don’t like that, you can replace it with sausage for a different variation. Keep in mind that this recipe contains pork and is intended for non-Muslims only. Since it only requires one pan, it’s a practical and easy dish that’s sure to impress.

Ingredients

  • 1 tsp sunflower oil
  • 200g or 8 slices smoked bacon, cut into pieces
  • 600g red cabbage, chopped
  • butter, for frying
  • 4 large rounds of black pudding
  • 2 British eating apples, peeled, cored and cut into wedges
  • Pinch of powdered sugar
  • small handful of hazelnuts
  • 1 tbsp honey
  • 1 tbsp whole grain mustard
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar

Preparation steps

  1. Make the dressing by whisking all the ingredients together in a bowl and then set aside.
  2. Heat the oil in a large frying pan and fry the bacon for 6-7 minutes until crispy.
  3. Add the cabbage to the pan and fry in the bacon fat for 5 minutes until the cabbage is wilted.
  4. Place the cabbage in a bowl and toss with most of the dressing.
  5. Heat a piece of butter in the same frying pan and fry the black pudding for 3 minutes on each side, then set aside and keep warm.
  6. Increase the heat and fry the apples in a knob of butter and a pinch of sugar until caramelized around the edges.
  7. Place some cabbage in the middle of each plate and surround with apple slices.
  8. Top with black pudding and sprinkle with hazelnuts.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
422 31g 6g 23g 15g 5g 15g 3.24g

Equipment and tools

To prepare this warm salad of red cabbage, black pudding and apple, you will need the following equipment and tools:

  • frying pan
  • Knife
  • peeler
  • grater

Allergen information

This warm salad contains the following allergens:

  • Smoked bacon
  • Black pudding
  • hazelnuts

Please be aware of these allergens if you or anyone consuming the salad has allergies or dietary restrictions.

Storage and leftovers

If you have any leftovers from this warm salad, you can store them in an airtight container in the refrigerator. It is best to consume leftovers within 2-3 days. When reheating, be sure to warm the salad slightly so it doesn’t get too mushy.

Before storing the salad, make sure it has cooled to room temperature. If you dressed the salad with the honey, mustard, olive oil, and apple cider vinegar mixture, consider storing the dressing separately until serving, as the cabbage and apples may become overly saturated if marinated for too long.

Health benefits of warm red cabbage, black pudding and apple salad

The warm salad made from red cabbage, black pudding and apple not only pampers the palate, but also offers numerous health benefits. Let’s delve deeper into the nutritional benefits of this delicious dish:

1. Red cabbage

Red cabbage, the main ingredient in this salad, is packed with essential nutrients. It is a rich source of fiber, which aids digestion and promotes a healthy gut. In addition, red cabbage is rich in antioxidants that fight inflammation and protect against chronic diseases.

2. Smoked bacon

The addition of smoked bacon enhances the flavor of the salad. While bacon should be consumed in moderation due to its high sodium content, it provides a good amount of protein and essential amino acids necessary for muscle growth and repair.

3. Black pudding

A traditional British delicacy, black pudding is a surprising source of valuable nutrients. It is a good source of iron, which plays an important role in maintaining healthy blood cells and preventing anemia. Black pudding also contains protein and various B vitamins, contributing to overall health and energy production.

4. Apples

With a touch of sweetness, British eating apples not only provide a refreshing taste, but also provide numerous health benefits. Apples are rich in fiber, especially pectin, which helps regulate cholesterol levels and promote a healthy heart. They also contain antioxidants and vitamin C, which are known for their immune-boosting properties.

5. Hazelnuts

Hazelnuts not only provide a delicious crunch, but also provide important nutrients. These nuts are rich in monounsaturated fats, which promote heart health by lowering bad cholesterol levels. Additionally, hazelnuts are an excellent source of vitamin E, an antioxidant that helps protect cells from damage.

6. Olive oil

Salad dressing made with olive oil enhances flavor and provides a healthy dose of monounsaturated fats. Olive oil is known to have anti-inflammatory properties and has been linked to reducing the risk of heart disease.

7. Apple cider vinegar

Apple cider vinegar used as a flavorful ingredient in dressing offers potential health benefits. It can aid digestion, regulate blood sugar levels and help control weight.

Overall, this warm red cabbage, black pudding and apple salad not only satisfies your taste buds but also provides important nutrients for a healthy lifestyle. Enjoy this delicious dish and reap the many health benefits it has to offer!

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