Warm runner bean salad
This warm runner bean salad is the ideal side dish for a Sunday roast. With its tender and thinly sliced green beans, it adds a touch of freshness to the meal. The delicate texture and bright color of the beans make this dish visually appealing and appetizing. Whether you’re serving roast beef or chicken, this salad will make your dinner one to remember. Quick and easy to prepare, it’s a great way to incorporate healthy vegetables into your meal without compromising on taste. Add a delicious twist to your Sunday roast with this delicious warm runner bean salad!
Ingredients
- 500 g runner beans, cleaned and sliced
- 2 tbsp olive oil
- 2 garlic cloves, thinly sliced
- 2 shallots, cut into thin rings
- 2 tbsp sherry vinegar
- small bunch of chives, chopped
Tip
Prepare runner beans
Runner beans are often overlooked because
They have a reputation for being stringy. If
They select them as fresh as possible and
Lightly score the sides with a potato peeler
to get rid of the hard line that runs
They are just as tender on the outer edge
like any other green bean.
Preparation steps
- Cook the beans in boiling salted water for 2-3 minutes until soft, drain and set aside.
- Heat the oil in a small pan and fry the garlic until light golden.
- Add the cooked beans to the pan and season.
- Add the shallots to the pan and stir.
- Remove the pan from the heat.
- Serve the warm runner bean salad either warm or at room temperature.
- Drizzle the salad with sherry vinegar.
- Sprinkle the salad with chives.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 54 | 4g | 1g | 3g | 3g | 2g | 2g | 0g |
Equipment and tools
To prepare warm runner bean salad, you will need the following equipment and tools:
- A knife
- A cutting board
- A vegetable peeler
- A frying pan or frying pan
- A mixing bowl
- A serving plate
Allergen information
This warm runner bean salad recipe does not contain common allergens such as nuts, dairy, or gluten. However, please double check the label of any store-bought ingredients you use to ensure they are appropriate for your dietary needs.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the salad in a skillet or microwave until warmed through. Note that the salad is best enjoyed fresh. Therefore, try to consume it on the first day to get the optimal taste and texture.
The Health Benefits of Warm Runner Bean Salad
Runner beans, the star ingredient in a warm runner bean salad, are often overlooked due to their reputation for being stringy. However, when prepared correctly, these bright green beans offer numerous health benefits. Packed with essential nutrients and low in calories, runner beans are a great addition to any diet.
One of the most important health benefits of runner beans is their high fiber content. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. In addition, it can help lower cholesterol and stabilize blood sugar levels. Including runner beans in your diet can contribute to improved overall gut health.
Runner beans are also an excellent source of vitamins and minerals. They are particularly rich in vitamin K, which is essential for healthy bone development and blood clotting. Vitamin C, another nutrient found in runner beans, acts as a powerful antioxidant that boosts your immune system and protects against harmful free radicals. In addition, runner beans provide a good portion of vitamin A, folic acid and potassium.
Additionally, runner beans are a low-calorie food, making them a good choice for anyone watching their weight. A serving of warm runner bean salad can make you feel full while keeping calorie intake under control. Their high fiber content also helps with weight management by keeping you feeling fuller for longer.
In addition, runner beans contain beneficial plant compounds such as flavonoids and phenolic acids. These compounds have antioxidant and anti-inflammatory properties and help reduce the risk of chronic diseases such as heart disease, cancer and diabetes. Including runner beans in your diet can help reduce the risk of these diseases.
Preparing the runner beans for the warm runner bean salad is crucial for the full health benefits. By selecting fresh runner beans and using a potato peeler to remove the tough string on the outside edge, you ensure that they are just as tender and enjoyable as any other green bean.
To take full advantage of the health benefits of runner beans, try adding warm runner bean salad to your weekly menu. They not only delight your taste buds, but also provide your body with important nutrients and promote general well-being.
