Warm rice and shrimp salad
“A quick and easy meal that’s on the table in just 10 minutes. This Warm Rice and Shrimp Salad recipe is perfect for busy weeknights or when you want a light and refreshing dish. The combination of spicy shrimp and fluffy rice, paired with crunchy vegetables and a tangy dressing, creates a delicious balance of textures and flavors. This salad is not only filling but also full of nutrients. It is a versatile dish that can be enjoyed as a main course, a side dish or even as a light lunch. Say goodbye to takeout and hello to a delicious home-cooked meal!”
Ingredients
- 250g bag of Mediterranean tomato rice
- 1 large zucchini, diced
- 250 g package of cooked king prawns (from the fridge)
- a good handful of fresh basil leaves, torn
- 1 teaspoon lemon juice, plus some for drizzling
- 1 tablespoon olive oil, plus some for drizzling
- 50-60g bag of your favorite fresh lettuce leaves for serving
Preparation steps
1. Prepare the rice according to the instructions on the package.
2. Once the rice is cooked, place it in a bowl.
3. Add zucchini, shrimp and basil to the bowl.
4. Moisten the ingredients with lemon juice and oil.
5. Season the mixture with salt and pepper.
6. Take each plate and arrange various lettuce leaves on it.
7. Drizzle some olive oil and lemon juice over the lettuce leaves.
8. Place the rice salad on the prepared lettuce leaves.
9. Serve and enjoy the warm rice and shrimp salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 403 | 13g | 1g | 38g | 0g | 9g | 34g | 6.45g |
Equipment and tools
To prepare this warm rice and shrimp salad, you will need the following equipment and tools:
- Knife
- cutting board
- Large frying pan
- Tongs
- Serving bowl
- Serving spoon
Allergen information
This warm rice and shrimp salad contains the following allergens:
- shrimp
Please keep this in mind if you or any of your guests have allergies or dietary restrictions.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salad in a microwave-safe bowl and heat until warmed through. Drizzle with a little lemon juice and olive oil before serving.
Health Benefits of Warm Rice and Shrimp Salad
The warm rice and shrimp salad is not only a delicious and filling dish but also offers several health benefits. Packed with nutritious ingredients, this salad is the perfect choice for anyone looking to incorporate a balanced meal into their diet.
1. Rich in protein
The combination of cooked king prawns and Mediterranean tomato rice in this salad provides a generous amount of protein. Protein is essential for muscle growth, muscle repair and overall health. It also helps maintain satiety, making it a great option for those looking to control their weight.
2. Plenty of fresh vegetables
This warm salad contains diced zucchini and fresh basil leaves, adding flavor and a host of health benefits. Zucchini is low in calories, high in fiber and rich in vitamins A and C. Basil, on the other hand, is known for its anti-inflammatory properties and contains important nutrients such as vitamin K, iron and calcium.
3. Heart-healthy olive oil
This recipe uses a tablespoon of olive oil to enhance flavor and provide healthy monounsaturated fats. This type of fat is associated with several heart health benefits, including lowering bad cholesterol levels and reducing the risk of heart disease.
4. Low calorie option
This warm rice and shrimp salad is relatively low in calories and is therefore suitable for anyone who is watching their calorie intake. Using fresh lettuce leaves as a serving base increases the overall nutrient content while keeping the calorie count low.
5. Nutrient rich
By combining different ingredients, this salad becomes a nutritious meal. Mediterranean tomato rice is a good source of carbohydrates, vitamins and minerals. By adding shrimp and vegetables, the nutritional profile is further enriched with essential nutrients such as zinc, calcium and vitamin E.
To sum up, the warm rice and shrimp salad is a healthy dish that offers numerous health benefits. Its protein content, abundance of fresh vegetables, heart-healthy fats, low calorie content, and nutrient density make it a smart and nutritious choice for anyone looking for a delicious meal that promotes overall wellness.
