This warm potato salad with Caesar dressing goes perfectly with any grilled meat or fish dish. The creamy, tangy Caesar dressing adds an extra layer of flavor to the tender potatoes, making for a delicious combination that will satisfy your taste buds.
If you have leftovers, don’t worry! This salad also tastes great served cold, making it an ideal addition to your picnic lunch the next day. Whether you enjoy it warm or cold, this potato salad is a hit at any meal or gathering.
- 750 g Jersey Royal potatoes or small new potatoes, unpeeled and halved for large ones
- 1 garlic clove, coarsely chopped
- 2 anchovy fillets, roughly chopped
- 3 heaped tablespoons of mayonnaise
- 1 tbsp olive oil
- Juice ½ lemon
- 3 tbsp grated Parmesan
- 1 bunch of spring onions, finely chopped
Equipment and tools
- potato peeler
- Garlic press
This recipe contains the following allergens:
- Egg (mayonnaise)
- milk (parmesan)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salad in the microwave or lightly sauté in a skillet until heated through.
Health Benefits of Warm Potato Salad with Caesar Dressing
Warm Potato Salad with Caesar Dressing is a delicious and comforting dish that combines the goodness of potatoes with the flavors of garlic, anchovies, mayonnaise and parmesan. Not only is this salad incredibly delicious, but it also offers several health benefits. Let’s examine the nutritional value of the main ingredients in this recipe:
1. Jersey Royal Potatoes or small new potatoes
The main ingredient of this salad is the Jersey Royal potatoes or small new potatoes. These potatoes are a rich source of carbohydrates, which are essential for providing energy to the body. They are also rich in fiber, which aids digestion and promotes a healthy gut. In addition, potatoes are a good source of vitamins C and B6, potassium and antioxidants.
The garlic used in this recipe not only provides a bold flavor but also offers various health benefits. Garlic is traditionally used for its medicinal properties, including its ability to boost the immune system, lower blood pressure, and improve cardiovascular health. It also possesses antimicrobial and anti-inflammatory properties.
3. Anchovy fillets
Anchovy fillets not only enhance the flavor of this salad, but also contribute to its nutritional profile. Anchovies are rich in omega-3 fatty acids, which have positive effects on heart health and brain function. They are also a good source of protein and contain important vitamins and minerals such as vitamin D, calcium and iron.
The creamy Caesar dressing in this recipe uses mayonnaise. Although mayonnaise should be consumed in moderation due to its high fat content, it still offers some health benefits. It represents a source of healthy fats such as: B. monounsaturated fats found in olive oil, which may help lower bad cholesterol levels and lower the risk of heart disease.
5. Olive oil
Olive oil is used for both the dressing and for frying the potatoes. Olive oil is rich in monounsaturated fats and antioxidants, which are considered to have numerous health benefits. It helps reduce inflammation, supports brain health and is linked to a reduced risk of chronic diseases such as heart disease and certain cancers.
Lemon juice gives the dressing a tangy and refreshing taste. Lemons are an excellent source of vitamin C, which is essential for immune function and skin health. They also contain flavonoids, which have antioxidant and anti-inflammatory properties.
The grated Parmesan in this recipe adds both flavor and health benefits. Parmesan cheese is a good source of protein and calcium. It also contains probiotics that have a positive effect on intestinal health and is low in lactose, making it suitable for those with lactose intolerance.
8. Green onions
Spring onions, also known as spring onions, are used as a side dish for this potato salad. They not only provide a mild onion flavor, but also provide various nutrients. Spring onions contain vitamins A, C and K as well as minerals such as potassium and manganese. They have antioxidant properties and can contribute to bone health.
In summary, warm potato salad with Caesar dressing is a dish that combines delicious flavors with numerous health benefits. From the energy-boosting potatoes to the immune-boosting garlic to the omega-3-rich anchovies, every ingredient brings something nourishing to this delicious salad. Enjoy this tasty dish knowing that it will not only satisfy your taste buds but also contribute to your overall well-being.