Warm potato and tuna salad with pesto dressing
Are you looking for a quick and tasty meal? Try our recipe for warm potato and tuna salad with pesto dressing! With just a few simple ingredients, you can prepare a tasty dish that’s ready in less than half an hour.
This light and refreshing salad combines tender potatoes, protein-rich tuna and a zesty pesto dressing. The warm potatoes provide a calming effect while the pesto dressing adds a hint of herbal flavor. It’s a perfect option for a quick lunch or light dinner.
Whether you’re in a hurry or just want a nutritious salad, this recipe is a hit. Whip it up in no time and enjoy a filling and healthy meal!
Ingredients
- 650 g new potatoes, for large potatoes cut in half lengthways
- 2 tbsp pesto
- 4 tbsp olive oil
- 8 cherry tomatoes
- 175g can of tuna
- 200g green beans, halved
- a few handfuls of spinach, preferably baby leaves, tear if it is larger
Preparation steps
- Place the potatoes in a pot of boiling water, bring to the boil again and simmer for 8-10 minutes until tender.
- In the meantime, mix the pesto and oil into a dressing.
- Halve the tomatoes, drain them and cut the tuna into pieces.
- Add the beans to the potatoes for the last 3 minutes of cooking time.
- Drain the potatoes and beans and place them in a salad bowl.
- Stir in the spinach so that it wilts a little in the warmth of the vegetables.
- Season with salt and pepper.
- Scatter tomatoes and tuna on top.
- Drizzle with the pesto and mix everything gently.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 349 | 20g | 3g | 29g | 0g | 3g | 15g | 0.71g |
Equipment and tools
To prepare the warm potato and tuna salad with pesto dressing, you will need the following equipment and tools:
- Large pot for cooking potatoes and green beans
- Colander or colander for draining potatoes and green beans
- Knife for halving potatoes
- Spoon for mixing the pesto dressing
- Bowl for serving the salad
Allergen information
The warm potato and tuna salad with pesto dressing contains the following allergens:
- Fish (tuna)
- Tree nuts (pesto may contain pine nuts or other nuts)
Please consider any dietary restrictions or allergies before consuming this dish.
Storage and leftovers
If there are any leftovers from the warm potato and tuna salad with pesto dressing, you can store them in an airtight container in the refrigerator for up to 2-3 days. Make sure the salad is completely cool before storing it.
If you want to use up the leftovers, you can enjoy them cold or gently reheat the salad in the microwave or on the stove. Add a drizzle of olive oil or a squeeze of lemon juice to freshen up the flavor.
It is important to note that the salad may become slightly watery in the refrigerator as the dressing and vegetables release moisture. Just stir gently before serving to redistribute the flavors.
Health Benefits of Warm Potato and Tuna Salad with Pesto Dressing
Warm Potato and Tuna Salad with Pesto Dressing is not only a delicious and filling meal, but also full of health benefits. With a range of nutritious ingredients including new potatoes, cherry tomatoes, tuna, green beans and spinach, this salad offers a well-rounded mix of essential vitamins, minerals and other nutrients.
New potatoes
With their high content of fiber, vitamins C and B6, potassium and antioxidants, new potatoes offer numerous health benefits. Fiber supports digestion, promotes healthy bowel movements and helps maintain a healthy weight. Vitamin C supports immunity, collagen production and iron absorption. In addition, vitamin B6 contributes to brain health and helps convert food into energy. The antioxidants contained in new potatoes also offer protection against oxidative stress.
Cherry tomatoes
Cherry tomatoes are not only a taste addition to this salad, but also contribute to its health. This bite-sized vegetable is a great source of vitamin C, vitamin A, and lycopene. Vitamin C strengthens the immune system and supports collagen production, while vitamin A promotes vision and skin health. Lycopene, a powerful antioxidant, provides protective effects against certain cancers, heart disease and age-related macular degeneration.
tuna
Adding tuna to this salad increases its protein content while providing omega-3 fatty acids and various vitamins and minerals. Protein is essential for tissue repair, muscle growth and hormone synthesis. Omega-3 fatty acids have anti-inflammatory properties and have positive effects on heart health. Tuna also contains vitamins B12 and D, selenium and iron, contributing to energy production, immune function and red blood cell formation.
Green beans
Green beans not only give this salad a crunchy texture, but also provide several vitamins and minerals. They are an excellent source of vitamin K, vitamin C and fiber. Vitamin K supports bone health and blood clotting, while vitamin C strengthens the immune system and collagen synthesis. The fiber in green beans supports digestion, helps regulate blood sugar levels and promotes satiety.
spinach
Spinach is an extremely nutrient-dense leafy green that adds a refreshing taste to salads. It is low in calories and rich in vitamins A, C, E and K. Vitamin A is important for vision and immune function, while vitamin C supports wound healing and iron absorption. Vitamin E acts as an antioxidant and protects the body from damage caused by free radicals. Finally, vitamin K is essential for blood clotting and bone health.
Overall, the warm potato and tuna salad with pesto dressing combines a variety of nutrient-rich ingredients that contribute to a healthy and balanced diet. Enjoy this aromatic salad to reap its numerous health benefits and provide your body with essential nutrients.
