Warm pasta salad with bacon and avocado

“Warm Pasta Salad with Bacon and Avocado” is a delicious dish that combines the irresistible flavors of crispy fried bacon and creamy avocado. This recipe is perfect for non-Muslims due to the pork content. Simply stir these savory ingredients together with orzo pasta and a touch of pesto. The result is a quick and filling meal that you can enjoy for dinner or conveniently pack for a delicious lunch. Treat yourself to this delicious creation and enjoy the delicious combination of flavors in every bite.

Ingredients

  • 300g orzo
  • 1 tbsp sunflower oil
  • 140g streaky bacon, chopped
  • 140g cherry tomatoes, halved
  • ½ x 190g jar of pesto
  • 2 avocados, pitted, peeled and sliced
  • 70g bag of rocket
  • Grana Padano shavings for serving

Preparation steps

  1. Bring a large pot of water to a boil.
  2. Cook orzo according to package instructions, drain and set aside.
  3. In the meantime, heat the oil in a frying pan and fry the bacon for 4-5 minutes until crispy.
  4. Stir in the tomatoes and cook for a few more minutes.
  5. Stir in the orzo, pesto and avocado and heat for another 2 minutes.
  6. Transfer to a serving plate.
  7. Sprinkle with rocket and Grana Padano.

Nutritional Information

Equipment and tools

To prepare the Warm Pasta Salad with Bacon and Avocado recipe, you will need the following equipment and tools:

  • Large pot for cooking pasta
  • frying pan
  • dulcimer
  • Sharp knife
  • Small bowl for halved cherry tomatoes
  • Serving bowl
  • Grater for Grana Padano shavings

Allergen information

The Bacon and Avocado Warm Pasta Salad recipe may contain allergens. Please note the following allergen information:

  • Bacon: May contain pork and additives.
  • Pesto: May contain nuts, dairy products and additives.
  • Grana Padano: Contains cheese and dairy products.

Storage and leftovers

If you have leftover Warm Bacon and Avocado Pasta Salad, follow these storage tips:

  • Store the salad in an airtight container in the refrigerator.
  • Use within 2-3 days.

To enjoy the leftovers, you can serve the salad cold or gently heat it in a pan over low heat.

Health Benefits of Warm Pasta Salad with Bacon and Avocado

Health Benefits of Warm Pasta Salad with Bacon and Avocado

The Warm Bacon and Avocado Pasta Salad is not only a delicious dish but also full of health benefits. Let’s take a closer look at the ingredients and their respective benefits:

Orzo

Orzo, a type of small pasta that resembles grains of rice, is a good source of carbohydrates that provide energy to our body. It is also low in fat and high in protein, which supports muscle building and repair. The fiber content in orzo aids in digestion and promotes a healthy digestive system.

sunflower oil

Using sunflower oil in this recipe provides a healthier alternative to other cooking oils. Sunflower oil is low in saturated fats and high in vitamin E, which acts as an antioxidant and supports healthy skin, hair and immune system.

bacon

Bacon is a flavorful ingredient that gives this pasta salad its distinctive flavor. While bacon should be consumed in moderation due to its high fat content, it also provides important vitamins and minerals such as vitamin B12, zinc and iron. However, those with high blood pressure or heart disease should exercise caution due to the sodium content.

Cherry tomatoes

Cherry tomatoes not only add a touch of color and freshness to the salad, but are also a rich source of vitamins A and C. These vitamins contribute to a stronger immune system and help protect against various diseases. They also contain lycopene, a powerful antioxidant that reduces the risk of certain cancers.

Pesto

Using pesto gives the salad a zesty and herbal flavor. Pesto is traditionally made from fresh basil leaves, garlic, pine nuts, parmesan cheese and olive oil. Basil is known for its anti-inflammatory properties and digestive effects. Additionally, olive oil in pesto is a source of healthy fats that have positive effects on heart health.

Avocados

Avocados are the main ingredient in this pasta salad and offer numerous health benefits. They are rich in healthy monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. Avocados are also a good source of fiber, potassium and antioxidants, which support digestive health and can help reduce inflammation in the body.

rocket

Arugula, also known as arugula, is a peppery leafy green that adds a unique flavor and bite to salad. It’s low in calories but packed with vitamins A, C, and K. Vitamin K plays an important role in blood clotting and bone health, while vitamin C strengthens the immune system and promotes collagen synthesis for healthy skin.

Grana Padano shavings

Adding Grana Padano shavings as a topping not only enhances the taste, but also provides a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein supports muscle growth and repair.

Incorporating all of these nutritious ingredients into the Warm Bacon and Avocado Pasta Salad makes it not only a filling and indulgent meal, but also a health-conscious choice. Enjoy this tasty dish and benefit from the numerous benefits for your body at the same time!

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