Warm lentil salad with serrano, chicken and rocket
This irresistibly delicious Warm Lentil Salad with Serrano, Chicken and Arugula recipe is packed with flavors that will tantalize your taste buds.
With juicy chicken and savory Serrano, it’s a perfect dish for anyone looking for a hearty meal. The combination of tender lentils and peppery arugula leaves gives the overall dish a delicious texture and freshness.
Please note that this recipe contains pork and is only suitable for non-Muslims. Whether you’re hosting a summer gathering or simply in the mood for a delicious salad, this rustic creation is sure to impress.
Ingredients
- 1 red onion, halved and sliced very thinly
- 1 tbsp sherry vinegar
- a handful of flat-leaf parsley, roughly chopped
- 4 ripe tomatoes, roughly chopped
- 2 teaspoons small capers, drained
- 250g bag of fully cooked Puy lentils (I used Merchant Gourmet)
- 2 tbsp extra virgin olive oil, plus extra
- 8 slices of Serrano ham
- Meat from 2 cooked chicken breasts, torn into pieces
- 100g bag of wild rocket
Preparation steps
- Place the onion in a bowl
- Drizzle the vinegar over it
- Season with salt and pepper
- Let sit until onion is slightly softened, about 10 minutes
- In another large bowl, mix the parsley and tomatoes with the capers
- To serve, place the lentils in a colander
- Rinse the lentils with boiling water from the kettle
- Drain the lentils
- Mix the onions and their juice into the lentils
- Add 2 tablespoons olive oil
- Mix everything carefully
- Transfer this to a large serving platter
- Top with ham, chicken and arugula
- Drizzle with more olive oil and a little more vinegar if desired
- surcharge
Nutritional Information
Equipment and tools
To prepare this warm lentil salad with serrano, chicken and arugula, you will need the following equipment and tools:
- dulcimer
- Knife
- Bowl
- tablespoon
- measuring spoon
- frying pan
- spatula
Allergen information
This warm lentil salad with serrano, chicken and arugula recipe may contain the following allergens:
- Onion
- Chicken
Please be sure to check the labels on the packaged ingredients for possible allergens and adjust the recipe to suit your dietary needs if necessary.
Storage and leftovers
If you have leftovers from this Warm Lentil Salad with Serrano, Chicken, and Arugula recipe, you can store them in an airtight container in the refrigerator. It is recommended to consume leftovers within 2-3 days. Before serving, you can gently warm the leftovers in the microwave or reheat them in a pan on the stove.
Be sure to discard any leftovers that have been stored at room temperature for more than 2 hours to prevent foodborne illness.
Health Benefits of Warm Lentil Salad with Serrano, Chicken and Arugula
Lentils are often included in a healthy diet due to their numerous health benefits. When combined with other nutritious ingredients like chicken, arugula, and Serrano ham, this warm lentil salad becomes a powerhouse of nutrients. Let’s take a closer look at the health benefits of each ingredient:
1. Lenses
Puy lentils used in this recipe are a type of legume known for their high fiber and protein content. These lentils are also a great source of essential minerals like iron, magnesium and folic acid. Including lentils in your diet can help improve digestion, promote heart health, and maintain healthy blood sugar levels.
2. Serrano ham
Serrano ham is a type of dry-cured Spanish ham that adds delicious flavor to this salad. While it should be consumed in moderation due to its high sodium content, Serrano ham is a good source of protein and contains B vitamins such as niacin and thiamine. It can also provide important minerals such as zinc and selenium.
3. Chicken
Chicken is a lean source of protein that is low in fat and calories. It provides essential amino acids necessary for muscle growth and repair. Including chicken in your diet can also support weight management and provide several vitamins and minerals such as vitamin B6 and phosphorus.
4. Rocket
Arugula, also known as arugula, is a leafy green vegetable that offers a number of health benefits. It’s packed with antioxidants, vitamins A, C and K, and minerals like calcium and potassium. Arugula can aid digestion, support bone health, and boost immune function.
5. Tomatoes
Tomatoes are a rich source of vitamins and minerals, especially lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of chronic diseases, including certain cancers and heart disease. Tomatoes also provide vitamin C, potassium and folic acid.
6. Capers
Capers are the flower buds of the Capparis spinosa plant and are often used in Mediterranean cuisine. These little buds are low in calories and high in antioxidants. Capers are also a good source of vitamins A, K and C, as well as minerals such as iron and calcium.
By combining these healthy ingredients, this warm lentil salad creates a balanced meal high in protein, fiber, vitamins and minerals. It can be enjoyed as a light lunch or a delicious dinner. So, try incorporating this aromatic salad into your diet to reap its health benefits!
