Warm herb cucumbers with lemon
Did you know that reheating cucumbers enhances their fresh flavor? These herby warm cucumbers with lemon are the perfect summer side dish. The combination of the subtly warmed cucumbers with the bright lemon note ensures a refreshing and lively taste. To enhance the overall experience, we sprinkle a generous amount of fresh dill and parsley on top, adding an extra layer of freshness and herbal flavor. With just a few simple steps you can enjoy this delicious and unique dish that will enhance any meal. Try these warm cucumbers with lemon today and enjoy a taste explosion!
Ingredients
- 2 tbsp olive oil
- small handful of mint, chopped
- 2 cucumbers, cut into thin strips with a vegetable peeler
- small handful of dill, chopped
- small handful of parsley, chopped
- ½ lemon, grated and juiced
Preparation steps
- Heat the oil in a large pot.
- Cook the chopped mint for 1 minute.
- Gently stir in the cucumber strips.
- Stir and cook for another 2-3 minutes to warm through.
- Remove from heat.
- Mix dill, parsley and a splash of lemon juice.
- Transfer to a platter.
- Drizzle with more lemon juice if desired.
- Sprinkle with lemon peel.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 78 | 7g | 1g | 2g | 0g | 1g | 2g | 0.02g |
Equipment and tools
- Vegetable peeler
- cleaver
Allergen information
This recipe does not contain common allergens such as nuts, dairy, eggs or gluten. However, if you have specific dietary restrictions or allergies, please carefully review the ingredients list or consult a healthcare professional.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator. The herb-warm cucumbers with lemon can be stored in the refrigerator for up to 2 days. Please note, however, that the consistency and taste may change slightly after refrigeration. For optimal flavor and texture, it is best to consume them fresh.
The Health Benefits of Warm Herbal Cucumbers with Lemon
When it comes to refreshing and nutritious side dishes, spicy and warm cucumbers with lemon are a delicious choice. This simple recipe not only tantalizes your taste buds but also offers a range of health benefits. Let’s take a closer look at the ingredients and how they contribute to your well-being.
1. Olive oil
The star of this recipe, olive oil, is known for its numerous health benefits. Rich in healthy monounsaturated fats and antioxidants, olive oil may help reduce the risk of heart disease, lower bad cholesterol, and promote brain health.
2. Mint
Adding a small handful of fresh mint not only enhances the flavor but also brings its own health benefits. Known for its calming properties, mint can aid digestion, relieve headaches, and even help with respiratory conditions like asthma.
3. Cucumbers
Cucumbers are incredibly hydrating and low in calories, making them a perfect ingredient for healthy recipes. They are rich in vitamins and minerals such as vitamin K, vitamin C and potassium. Cucumbers also contain antioxidants and anti-inflammatory compounds that support overall health and can even help with weight management.
4. Dill
The addition of dill not only provides a special taste, but also brings a number of health benefits. Dill has been used for centuries for its antimicrobial and antioxidant properties. It can aid digestion, reduce inflammation, and even help reduce the risk of certain chronic diseases.
5. Parsley
Parsley, another herb included in this recipe, is packed with essential nutrients. It is a rich source of vitamins A, C and K as well as minerals such as iron and potassium. Parsley also contains powerful antioxidants and may have anti-inflammatory and diuretic effects, support kidney health and reduce bloating.
6. Lemon
Last but not least, the tangy lemon gives the dish a tangy freshness. Lemons are rich in vitamin C, which is known for its immune-boosting properties. Additionally, the citric acid in lemons can aid digestion and act as an alkalizing agent in the body, promoting a healthy pH balance.
Overall, spicy and warm cucumbers with lemon are a delicious and nutritious addition to your meals. From heart-healthy olive oil to refreshing cucumber and aromatic herbs, this recipe is both a treat for your taste buds and a boost for your well-being. So just give it a try and enjoy the benefits yourself.
