Treat yourself to a delicious treat with our recipe for warm apricot and almond pots. This delicious pudding is not only incredibly tasty, but also quick to prepare, making it perfect for those moments when you crave something sweet but are short on time. With the magical combination of juicy apricots and crunchy almonds, these pots offer a delightful contrast of textures and flavors. You’ll also be happy to know that this dessert is low in fat, so you can enjoy every spoonful without feeling guilty. Get ready to satisfy your sweet tooth in just minutes with these warm apricot and almond pots.
- 85g semi-dried apricots, halved
- 4 tablespoons apple juice mixed with 4 tablespoons water
- large pinch of spice mixture
- 6 tablespoons low-fat cream cheese or yogurt
- 1 tbsp almonds, roasted and halved
- 1 tsp clear honey
- Preheat the grill to the highest setting.
- In a pot, simmer the apricots in the apple juice and spice mixture for 5 minutes.
- Divide the plump apricots between two ramekins.
- Put some cream cheese or yogurt on the apricots.
- Sprinkle roasted almonds on top.
- Drizzle with plenty of honey.
Equipment and tools
Here are the equipment and tools you need to make warm apricot and almond pots:
- mixing bowl
- Ovenproof ramekins or small ovenproof ramekins
- Whisk or fork
- Toaster or small frying pan for roasting almonds
Please note the following allergen information for warm apricot and almond pots:
- This recipe contains nuts (almonds).
- Depending on the topping you choose, it may also contain dairy products (cream cheese or yogurt).
- If you have allergies or dietary restrictions, please check the ingredients and select suitable alternatives.
Storage and leftovers
Here are some tips for storing and dealing with leftover warm apricot and almond pots:
- Allow any leftovers to cool completely before storing in an airtight container.
- You can store the leftover pots in the refrigerator for up to 2 days.
- When ready to serve, reheat the pots in the microwave or oven until warmed through.
- Make sure the storage container is properly sealed to preserve freshness.
- Do not freeze the leftovers, otherwise the consistency and taste could be affected.
Health Benefits of Warm Apricot and Almond Pots
When it comes to healthy and delicious desserts, these warm apricot and almond pots are a great choice. Packed with natural ingredients and essential nutrients, this dessert not only satisfies your sweet tooth but also offers some incredible health benefits.
1. Rich in vitamins and minerals
Semi-dried apricots are the star ingredient in this recipe and provide a concentrated source of vitamins and minerals. These apricots are a great source of vitamin A, vitamin C and potassium. Vitamin A promotes good vision and supports a healthy immune system, while vitamin C acts as an antioxidant and protects our cells from damage. Potassium helps maintain healthy blood pressure and supports proper nerve and muscle function.
2. High fiber treat
The combination of semi-dried apricots and apple juice in this recipe provides a good amount of fiber. Fiber is essential for a healthy digestive system, helps prevent constipation and promotes regular bowel movements. In addition, fiber helps control blood sugar levels, lower cholesterol, and maintain a healthy weight.
3. Low in fat and high in protein
Instead of cream or high-fat yogurt, low-fat cream cheese or yogurt is recommended in this recipe. These options are lower in calories and saturated fat, making this dessert suitable for those watching their weight or looking for a lighter treat. Additionally, cream cheese and yogurt provide a good amount of protein, which is essential for muscle repair and growth.
4. Nutty goodness
Almonds, lightly toasted and used as a topping in this recipe, not only add a delicious crunch but also provide fantastic health benefits. Almonds are a great source of healthy fats, including monounsaturated fats, which are beneficial for heart health. They are also rich in vitamin E, which acts as an antioxidant and protects our cells from damage caused by free radicals.
5. Naturally sweetened
Instead of using processed sugar, this recipe includes a small amount of clear honey for a touch of sweetness. Honey is a natural sweetener that offers various health benefits. It contains antioxidants and has antibacterial properties that support the immune system. However, due to its high sugar content, it is important to consume honey in moderation.
Overall, these warm apricot and almond pots offer a delicious flavor combination while providing numerous health benefits. From essential vitamins and minerals to fiber and healthy fats, this dessert is a great way to indulge without compromising your well-being. Treat yourself to this nutritious and delicious dessert!