Walnut pepper pesto pasta

Discover the unique and irresistible flavors of our walnut pepper pesto pasta recipe! Say goodbye to store-bought jars because our homemade pesto will undoubtedly exceed your expectations. This delicious twist on the classic Italian sauce offers a rich and earthy blend that will tantalize your taste buds. The combination of walnuts and red pepper creates a harmonious combination that is both filling and versatile. Whether you’re a pesto lover or a culinary adventurer looking for new experiences, this pasta dish is a must-try. Treat yourself to a truly extraordinary taste experience!

Ingredients

  • 400g strozzapreti or casarecce pasta or another short pasta shape
  • 100g walnuts
  • 3 roasted red peppers, roughly chopped
  • 25g Parmesan or a vegetarian alternative, plus some Parmesan for serving
  • 1 small garlic clove, roughly chopped
  • large package of basil, plus a few leaves for serving
  • 2 tbsp extra virgin olive oil
  • 50g mascarpone

Preparation steps

  1. Cook the pasta according to the package instructions.
  2. Meanwhile, toast the walnuts in a dry pan for a few minutes.
  3. Place half of the walnuts in the small bowl of a food processor or hand-held food processor along with the red peppers, Parmesan cheese, garlic, basil, oil, and some seasoning.
  4. Blend the ingredients in the food processor to form a paste, adding a splash of water from the pasta if it is a little dry.
  5. Drain the pasta, reserving a cup of the cooking water.
  6. Add the pasta back to the pan and heat over low heat.
  7. Add pesto, mascarpone and 3-4 tablespoons of the reserved pasta water.
  8. Stir until the mascarpone is melted, adding a splash of pasta water if the sauce needs to be thinned.
  9. To serve, crush the remaining walnuts in your hand and sprinkle over the noodles.
  10. Add a few more basil leaves and some parmesan.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
589 33g 8g 56g 2g 1g 19g 0.2g

Equipment and tools

  • Pot for cooking pasta
  • pasta strainer
  • dulcimer
  • Knife
  • Food processor or blender
  • grater

Allergen information

This recipe contains walnuts and parmesan, which may cause allergies or sensitivities in some people. It is advisable to check for possible allergens and adjust the recipe accordingly. If you have any specific dietary restrictions or concerns, consult a healthcare professional.

Storage and leftovers

If you have leftover walnut and pepper pesto pasta, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat on the stove or in the microwave until warmed through. The pesto may thicken in the fridge, so you can add a drizzle of olive oil or a little water to loosen it up before reheating.

The Health Benefits of Walnut and Red Pepper Pesto Pasta

When it comes to delicious and nutritious meals, Walnut Pepper Pesto Pasta is a standout dish. Packed with healthy ingredients, this pasta dish not only satisfies your taste buds but also offers several health benefits. From the rich flavor of walnuts to the bold impact of red pepper, each component contributes to a dish that is good for both your body and your taste buds.

Walnuts: A Nutritional Powerhouse

One of the main ingredients in this recipe is walnuts. These small, nutrient-dense nuts offer numerous health benefits. First, walnuts are an excellent source of healthy fats, especially omega-3 fatty acids, which are essential for brain and heart health. Additionally, walnuts are rich in antioxidants, which help neutralize harmful free radicals in the body and protect against chronic diseases.

Red Pepper: Full of antioxidants

The roasted red peppers in this recipe not only add a bright pop of color, but also provide a powerful dose of antioxidants. Red peppers are an excellent source of vitamin C, which is important for immune function and collagen production. They also contain other beneficial antioxidants like carotenoids, which help reduce inflammation and fight oxidative stress.

Basil: A nutrient-dense herb

Another important ingredient in this pesto pasta is basil. Not only is this fragrant herb a flavor powerhouse, but it also offers several health benefits. Basil is rich in vitamins A, K and C as well as minerals such as calcium and iron. It also contains essential oils with antimicrobial properties that can help fight off infections.

Garlic: Nature’s Immunity Booster

A small clove of garlic gives this pasta dish a spicy touch while providing numerous health benefits. Garlic is known for its immune-boosting properties and has been used as a natural remedy for various ailments for centuries. It contains compounds with antibacterial and antiviral effects and may help lower cholesterol and support heart health.

Extra virgin olive oil: a heart-healthy fat

Using extra virgin olive oil in this recipe not only adds a touch of richness to the dish, but also provides heart health benefits. Extra virgin olive oil is a monounsaturated fat known for its ability to lower bad cholesterol and reduce the risk of heart disease. It is also rich in antioxidants and anti-inflammatory compounds that contribute to overall health and well-being.

Mascarpone: creaminess in moderation

The addition of mascarpone gives this pasta dish a creamy and delicious touch. Although mascarpone is a higher-fat dairy product, it can still be part of a balanced diet when consumed in moderation. Dairy products like mascarpone provide important nutrients such as calcium and protein, contributing to strong bones and a healthy metabolism.

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