Want something different? Try these healthy vegetable parcels based on Vietnamese rolls. Packed with fresh flavors and bright colors, these packets are like little bundles of pure joy. Packed with crunchy vegetables, fragrant herbs and a delicious dipping sauce, they offer a tantalizing experience for your taste buds. Whether you’re vegetarian, vegan, or simply looking for a lighter option, these Vietnamese vegetable packs are the perfect choice. They are easy to make and absolutely delicious. They are the ideal dish to impress your guests or enjoy as a healthy snack. Get ready for a delicious culinary adventure!
- 2 x 50g pack of rice flour pancakes
- 50g thin rice noodles
- 1 cooked skinless chicken breast, shredded
- 1 carrot, finely chopped
- ½ cucumber, finely grated
- 1 red pepper, deseeded and finely chopped
- To serve, baby gem salad, coriander and mint leaves
- 4 tbsp Thai fish sauce
- 2 tbsp rice wine vinegar
- Squeeze out the lime
- 1 red chili pepper, deseeded and finely chopped
- Soak the rice flour pancakes according to the package instructions or in boiling water for 30 seconds.
- Remove the soaked pancakes and let them cool on kitchen paper.
- Soak rice noodles according to package instructions.
- Drain the rice noodles and cut into 2 cm wide strips.
- Place a rice pancake on a board.
- Arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up.
- Leave a 1cm margin on the side.
- Fold the sides over the vegetables.
- Roll up the pancake lengthwise to create a cigar shape.
- Store the prepared packets in the refrigerator, covered with damp paper towels, for up to 1 day.
- Mix the ingredients for the dipping sauce and place in a bowl.
- To serve, arrange the vegetable packets on a plate along with the lettuce leaves and other herbs.
- To eat, wrap each vegetable packet in a piece of lettuce with a sprig of herbs.
- Dip the wrapped packet into the dipping sauce.
Equipment and tools
To make Vietnamese vegetable packets you will need the following equipment and tools:
- cutting board
- Small pot
- parchment paper
The Vietnamese vegetable packages contain the following allergens:
Please keep this in mind if you or anyone consuming this dish suffers from allergies or dietary restrictions.
Storage and leftovers
If you have leftovers from the Vietnamese vegetable packs, here are some storage tips:
- Place the leftovers in an airtight container.
- Refrigerate leftovers within 2 hours of cooking.
- Leftovers can be stored in the refrigerator for up to 3 days.
To reheat leftovers, you can either heat them in the microwave or gently warm them in a pan on the stove.
Health benefits of Vietnamese vegetable packs
When it comes to Vietnamese cuisine, Vietnamese vegetable packs are a dish that stands out for its fresh taste and health benefits. Packed with a variety of nutritious ingredients, these packets are not only delicious but also provide numerous health benefits. Let’s take a closer look at the key ingredients and their beneficial properties:
Pancakes made from rice flour
Rice flour pancakes serve as the outer layer of the vegetable packets. Made with rice flour, these pancakes are gluten-free and are therefore suitable for those with gluten intolerance or those following a gluten-free diet. Rice flour also has fewer calories compared to wheat flour, making it a better option for those who are watching their calorie intake.
The addition of thin rice noodles gives the vegetable parcels a filling consistency. These noodles are made from rice flour and are a healthier alternative to wheat noodles. Rice noodles are naturally gluten-free, low in fat and provide a source of carbohydrates for energy.
Shredded skinless chicken breast contributes to the protein content of Vietnamese vegetable packets. Chicken is a lean source of protein and contains essential amino acids necessary for the growth and repair of body tissues. Protein is important for maintaining muscle mass, supporting immune function, and keeping you feeling full and satisfied.
Finely sliced carrots add vibrant color and crunch to the vegetable parcels. Carrots are rich in antioxidants, especially beta-carotene, which can be converted into vitamin A by the body. Vitamin A is essential for maintaining healthy vision, supporting immune function and promoting skin health.
The addition of finely grated cucumber gives the vegetable packets a refreshing and moisturizing touch. Cucumbers are mostly water, making them an excellent choice for maintaining hydration. They are also low in calories and rich in vitamins and minerals, including vitamin K and potassium.
Finely chopped red peppers not only improve the taste and color of the vegetable parcels, but also provide a portion of useful nutrients. Red peppers are an excellent source of vitamin C, which supports the immune system, supports collagen production and acts as an antioxidant. They also contain vitamin A, vitamin B6 and fiber.
Baby gem salad, coriander and mint leaves
Baby lettuce, coriander and mint leaves are used as a side dish, giving the vegetable packets freshness and depth. These herbs are rich in antioxidants and phytochemicals that may have anti-inflammatory and antimicrobial properties. They also provide a variety of vitamins and minerals, including vitamin K, vitamin C and iron.
Thai fish sauce, rice vinegar, lime and red chili
The combination of Thai fish sauce, rice wine vinegar, lime and red chili creates a spicy dressing for the vegetable parcels. Although these ingredients may not provide significant health benefits when consumed in large quantities, they do add a burst of flavor to the dish, make consumption more enjoyable, and may promote consumption of nutrient-dense ingredients.
In summary, Vietnamese vegetable packs offer a number of health benefits due to their nutritious ingredients. From providing protein, vitamins and minerals to being gluten-free and low in calories, these packs are a delicious and healthy choice for anyone looking for a tasty and nutritious meal.