Vietnamese pork and peanut burgers

Want to add some excitement to your weeknight menu? Then these incredibly delicious Vietnamese pork and peanut burgers are for you. Packed with incredible flavors, this Asian-inspired dish combines juicy ground pork with a delicious blend of oyster sauce, zesty ginger and tangy lime.

A sensational twist on the traditional burger, these burgers are perfect for those who enjoy exploring new culinary horizons. However, please note that this recipe contains pork and is specifically tailored for non-Muslims. So why not give your taste buds a thrilling experience with these irresistible Vietnamese pork and peanut burgers?

Ingredients

  • 500g minced pork
  • 2 tbsp oyster sauce
  • 6 spring onions, cleaned and finely chopped (both green and white parts)
  • thumb-sized piece of ginger, peeled and finely grated
  • ½ -1 tsp chili flakes
  • 1 lime, peeled and cut into wedges
  • 1 tbsp sesame or sunflower oil
  • Iceberg or baby gem lettuce leaves for serving
  • 4 sesame burger buns
  • 25g roasted, unsalted peanuts, roughly chopped
  • Mayonnaise or sweet chili sauce for serving (optional)

Preparation steps

Here are the steps to make Vietnamese pork and peanut burgers:

1. In a large bowl, combine pork, oyster sauce, scallions, ginger, chili flakes and lime zest.
2. Using your hands, shape the mixture into 4 patties.
3. Heat the oil in a large skillet over medium-high heat.
4. Add the patties to the pan and cook for 8 minutes on each side until cooked through.
5. To serve, place lettuce leaves on the bottom halves of the buns.
6. Squeeze some lime juice over the salad.
7. Place the cooked burgers on top of the salad.
8. Sprinkle crushed peanuts over the burgers.
9. Cover with the top bun halves.
10. Serve with the remaining lime wedges.
11. Optionally, you can serve mayonnaise or sweet chili sauce as a side dish.

Enjoy your delicious Vietnamese pork and peanut burgers!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
523 22g 6g 44g 3g 3g 35g 2.3g

Equipment and tools

  • mixing bowl
  • grater
  • Knife
  • frying pan
  • spatula
  • Grilling or BBQ

Allergen information

Allergens: Peanuts, sesame

Storage and leftovers

Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. Warm up in a pan or on the grill before eating.

The Health Benefits of Vietnamese Pork and Peanut Burgers

When we think of burgers, we often associate them with high levels of saturated fat and unhealthy ingredients. However, these Vietnamese pork and peanut burgers break that stereotype by offering a delicious and nutritious option that you can enjoy guilt-free. Let’s take a closer look at the health benefits offered by the ingredients in this recipe.

Minced pork

Ground pork is a lean source of protein that is essential for building and repairing muscles, supporting immune function, and maintaining healthy skin and hair. It also provides important nutrients such as iron, zinc and B vitamins.

Oyster sauce

Oyster sauce gives the burgers a special depth of flavor without adding excessive calories or fat. It is made from oyster extracts, which are rich in nutrients such as protein, vitamins and minerals. Additionally, oyster sauce can add to the overall umami flavor of the dish.

spring onions

Scallions are low in calories and rich in beneficial compounds like vitamins A, C, and K. They also contain antioxidants that help protect against chronic diseases and promote a healthy digestive system.

Ginger

Ginger not only gives the burgers a unique and refreshing taste, but also offers numerous health benefits. It has anti-inflammatory properties, aids digestion, relieves nausea and can lower cholesterol levels.

Chili flakes

Chili flakes provide the necessary spiciness and bring additional benefits to the burgers. They contain capsaicin, a compound known to boost metabolism and promote weight loss. Chili flakes can also help reduce inflammation and improve cardiovascular health.

lime

Zesty lime not only enhances the flavor of the burgers, but also adds a dose of vitamin C, which is essential for a strong immune system, collagen production, and iron absorption.

Sesame or sunflower oil

Using sesame or sunflower oil in this recipe provides healthy fats that are beneficial for heart health. These oils are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.

Iceberg or baby gem salad

Using lettuce leaves instead of traditional burger buns reduces the overall calorie and carbohydrate content of the dish. Lettuce is also a great source of vitamins and minerals and adds a crunchy and refreshing touch to the burgers.

Roasted unsalted peanuts

Peanuts are full of protein, healthy fats and fiber. They provide important nutrients such as vitamin E, magnesium and phosphorus. However, it should be noted that peanuts should be consumed in moderation due to their high calorie content.

Mayonnaise or sweet chili sauce (optional)

If you want to add mayonnaise or sweet chili sauce to your Vietnamese pork and peanut burgers, it’s important to do so in moderation. These spices can add flavor but also increase the overall calorie and fat content of the dish. Consider using reduced-fat or homemade versions for a healthier option.

Through wise ingredient selection and healthier preparation methods, Vietnamese pork and peanut burgers offer a nutritionally balanced dish that satisfies both your taste buds and your body’s needs. Enjoy these burgers as part of a balanced diet for a delicious and nutritious meal!

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