Vietnamese lamb shanks with sweet potatoes
Meltingly tender and full of classic Asian flavors, these Vietnamese lamb shanks with sweet potatoes are a true culinary delight. Cooked slowly and perfectly, the juicy lamb falls off the bone with every bite. Enriched with a blend of aromatic spices and herbs, this dish offers a tantalizing explosion of flavors that will take your taste buds on a journey to Vietnam.
Not only are these lamb shanks incredibly tasty, they are also incredibly practical. Because it’s freezer-friendly, you can easily make a batch in advance and have a comforting and satisfying meal in no time. Simply reheat and enjoy, enjoying the incredible flavor and tenderness that remains even after freezing.
Ingredients
- 2 tbsp peanut oil
- 4 lamb legs, about 350 g each
- 2 onions, halved and cut into half moons
- 2 tbsp finely chopped fresh ginger root
- 3 garlic cloves, finely chopped
- 2 red chili peppers, both deseeded, one chopped and one thinly sliced
- 1 tbsp soft brown sugar, plus 1 tsp
- 3 star anise
- 2 stalks of lemongrass, the tough outer leaves removed and then bruised
- 1.2 l lamb broth
- 1½ tbsp tomato paste
- 4 sweet potatoes, peeled and cut into large pieces
- 2 tbsp fish sauce
- Juice 2 limes
- large handful of mint leaves, torn
- a handful of basil leaves
Tip
Diana says…
“The warming scent of star anise wafts
through the house is an antidote to that
more traditional Christmas scents. Fried
Bok choy or savoy cabbage and simply cooked
Rice is great as a side dish. This freezes well.
Thaw completely before heating
Heat the heat on the stove and add the lime juice and herbs
just before serving.’
Preparation steps
- Preheat the oven to 160°C/140°C fan/gas 3.
- Heat 1 tablespoon of oil in a thick-bottomed saucepan.
- Season the shanks and then fry 2 pieces at a time on all sides.
- For the second portion, add the remaining oil.
- Remove the lamb and add the onions.
- Fry the onions vigorously for about 30 seconds.
- Add ginger, garlic and chopped chili.
- Reduce the heat and cook for 1 minute.
- Add 1 tablespoon sugar and stir.
- Add star anise, lemongrass, broth, puree and spices.
- Bring to a boil.
- Cover and cook in the oven for 1½ hours.
- Add the sweet potatoes and cook for another hour.
- The lamb should be very tender and almost falling off the bones.
- Stir in fish sauce, lime juice and 1 teaspoon sugar.
- To serve, sprinkle with mint, basil and sliced chili.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
To prepare Vietnamese lamb legs with sweet potatoes, you will need the following equipment and tools:
- Large pot or Dutch oven
- cutting board
- Knife
- measuring spoon
- measuring cup
- Tongs
- Wooden spoon or spatula
Allergen information
This recipe for Vietnamese lamb shanks with sweet potatoes contains the following allergens:
- Fish (fish sauce)
Storage and leftovers
If you have leftover Vietnamese Lamb Shanks with Sweet Potatoes, here are some storage and reheating guidelines:
- Allow the dish to cool completely.
- Place leftovers in an airtight container or wrap tightly in plastic wrap.
- Store in the refrigerator for up to 3 days.
- To reheat, place desired portion in a pot or microwave-safe bowl.
- Heat on stovetop over low heat or in microwave until warmed through.
- Just before serving, add lime juice and fresh herbs to enhance the flavor.
The health benefits of Vietnamese lamb shanks with sweet potatoes
When it comes to Vietnamese cuisine, the combination of flavors and ingredients often results in not only delicious meals but also various health benefits. One such dish is Vietnamese lamb shanks with sweet potatoes, a hearty and filling meal packed with numerous nutrients. In this article, we will explore the health benefits of this tasty dish.
Promotes muscle growth and repair
Lamb shanks are a rich source of high-quality protein, essential for promoting muscle growth and repair. Protein helps build and maintain muscle tissue, making it an excellent choice for individuals looking to support their overall muscle health.
Strengthens the immune system
The dish contains ingredients like garlic, ginger and red chilies, which are known for their immune-boosting properties. Garlic and ginger have anti-inflammatory and antimicrobial properties that can boost the immune system and protect against common diseases.
Provides vital vitamins and minerals
Sweet potatoes, a key ingredient in this recipe, are an excellent source of vitamins such as vitamin A, vitamin C and several B vitamins. In addition, they provide important minerals such as potassium, which is essential for maintaining proper heart and muscle function.
Supports digestive health
Lemongrass, commonly used in Vietnamese cuisine, has been shown to have several health benefits, including supporting digestive health. It can aid digestion, reduce bloating and relieve stomach discomfort. Additionally, lemongrass has antimicrobial properties that can help fight digestive infections.
Rich in antioxidants
The dish contains powerful herbs like mint and basil that are not only full of flavor but also rich in antioxidants. Antioxidants help protect the body from damage caused by harmful free radicals and reduce the risk of chronic diseases.
Provides energy and essential fatty acids
By including peanut oil, this recipe provides a source of healthy fats that are essential for energy production and the absorption of fat-soluble vitamins. The proper balance of healthy fats is necessary for maintaining optimal brain function and overall well-being.
In summary, Vietnamese lamb shanks with sweet potatoes will not only delight your taste buds but also provide a number of health benefits. From supporting muscle growth to boosting the immune system to providing essential nutrients, this dish is a nutritious addition to your food repertoire. Try it today and enjoy the delicious taste and many health benefits.
