Vietnamese Chicken Baguettes (Bhan Mi)

Indulge in the irresistible taste of Vietnamese Chicken Baguettes (Bhan Mi) that will transport your taste buds to the busy streets of Vietnam. This sensational sandwich combines juicy chicken, crunchy carrots and cucumbers, and aromatic scallion, resulting in a delicious explosion of textures and flavors. But what really sets it apart is the exquisite sweet chili dressing that gives it the perfect Asian spice and leaves you wanting more. Treat yourself to this delicious creation and experience the harmonious mix of ingredients that will make you want to take every single bite.

Ingredients

  • 1 small chicken breast
  • 1 tsp olive oil
  • 1 tsp rice vinegar
  • ½ tsp golden powdered sugar
  • Juice ½ lime
  • ½ small carrot, peeled and grated
  • 2 spring onions, thinly sliced
  • 2½ cm cucumber, deseeded and sliced
  • ½ red chili pepper, thinly sliced
  • 1 sandwich baguette
  • 3-4 Little Gem lettuce leaves, washed
  • 1-2 tbsp sweet chili sauce

Preparation steps

  1. Place the chicken breast between two pieces of cling film and use a rolling pin to pound it until it is about 1cm thick.
  2. Heat a grill pan until hot.
  3. Rub the chicken with oil.
  4. Cook the chicken 2-3 minutes per side or until cooked through.
  5. Set the chicken aside to cool.
  6. Combine rice vinegar, sugar and lime juice and stir until sugar is dissolved.
  7. Add carrot, spring onions, cucumber and chili to the vinegar mixture.
  8. Cut the top of a sandwich baguette open.
  9. Fill the baguette with Little Gem leaves.
  10. Cut the cooled chicken breast into strips and spread over the salad.
  11. Spread the carrot mixture on top.
  12. Wrap the baguette or place it in a plastic box.
  13. Pour the sweet chili sauce into a small portable pot.
  14. When it’s time for lunch, pour the sweet chili sauce over the sandwich.

Nutritional Information

Equipment and tools

  • cutting board
  • Knife
  • sheet
  • mixing bowl
  • grater
  • Spoon
  • tablespoon

Allergen information

This recipe contains the following allergens:

  • Chicken

Please note that this recipe may contain other allergens not listed. It is always recommended to check the packaging of the ingredients used.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm the baguette in the oven at a low temperature or enjoy it cold. Please note, however, that the consistency of the bread may change slightly in the refrigerator.

Health Benefits of Vietnamese Chicken Baguettes (Bhan Mi)

When it comes to delicious and filling sandwiches, it’s hard to beat Vietnamese Chicken Baguettes, also known as Bhan Mi. Not only do they offer a wealth of flavors and textures, but they also provide numerous health benefits thanks to their nutrient-rich ingredients. Let’s take a closer look at how this delicious sandwich can contribute to your well-being.

1. Lean protein

An important ingredient in Vietnamese chicken baguettes is the small chicken breast. It serves as an excellent source of lean protein, which is essential for building and repairing muscles, supporting a healthy immune system, and maintaining good overall health. Protein also helps you feel full and satisfied for longer, reducing the risk of overeating.

2. Heart-healthy fats

Using olive oil in this recipe gives the sandwich a dose of heart-healthy fats. Olive oil contains monounsaturated fats, which have been linked to a reduced risk of heart disease and inflammation. These beneficial fats, when consumed in moderation, can help lower bad cholesterol levels and improve overall cardiovascular health.

3. Essential vitamins and minerals

Various vegetables and herbs such as carrots, spring onions, cucumbers and red chilies give the Vietnamese chicken baguette a vibrant and nutritious touch. Carrots are rich in vitamin A, which supports healthy eyesight and skin. Spring onions contain vitamins A and C, while cucumbers provide moisture and a good dose of vitamin K. Red chili peppers provide a spicy kick and contain capsaicin, which can boost metabolism and help relieve pain.

4. Fiber for healthy digestion

The sandwich baguette in Vietnamese chicken baguette contributes to your daily fiber intake. Whole grain breads like baguettes contain more fiber compared to their refined counterparts, which promotes better digestive health, prevents constipation, and contributes to a feeling of satiety.

5. Antioxidant-rich ingredients

Two ingredients worth highlighting for their antioxidant properties are rice vinegar and lime juice. Rice vinegar contains antioxidants that protect your cells from damage caused by harmful molecules called free radicals. Lime juice is a rich source of vitamin C, which not only acts as an antioxidant, but also supports a healthy immune system, increases collagen production, and aids iron absorption.

6. A tasty variant: sweet chili sauce

The optional addition of sweet chili sauce to the Vietnamese chicken baguette not only gives the Vietnamese chicken baguette a special taste, but also a potential health benefit. According to some studies, chili peppers can boost metabolism, reduce appetite, and potentially contribute to weight loss when consumed as part of a balanced diet.

In conclusion, Vietnamese Chicken Baguettes, or Bhan Mi, not only offer a delicious dining experience but also provide a number of health benefits due to their healthy ingredients. From lean protein and heart-healthy fats to essential vitamins, minerals, and antioxidants, this sandwich is a comprehensive option that can positively contribute to your overall well-being.

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