Vietnamese caramel trout

A caramel base provides a delicious sweetness that complements the bold and savory flavors of this delicious Asian-inspired recipe. Perfectly cooked trout prepared in just one pan makes it the ideal choice for a romantic dinner for two. The caramelization process adds depth and richness to the dish and beautifully complements the spicy and salty ingredients. Not only is this recipe incredibly delicious, but it also showcases the perfect balance of contrasting flavors. Treat yourself and your loved ones to this exquisite Vietnamese caramel trout dish!

Ingredients

  • 50g golden powdered sugar
  • 1 tbsp Thai fish sauce
  • 1 red chili pepper, finely chopped
  • large piece of ginger, finely chopped
  • 2 rainbow trout fillets
  • 2 heads bok choy, halved
  • Juice ½ lemon
  • Coriander sprigs
  • steamed rice for serving

Preparation steps

  • Place the sugar in a large shallow pot along with a small splash of water.
  • Heat, gently swirling the pan, until the sugar has dissolved.
  • Increase the heat and allow the syrup to bubble until it turns a dark amber color.
  • Add the fish sauce, most of the chiles and ginger and add 1 tablespoon water to thin.
  • Bring to the boil again until syrupy.
  • Add the fish fillets, skin side down, and the bok choy, cut side down.
  • Cover the pan with a lid and simmer for 4-5 minutes until the fish is cooked through and the bok choy has wilted.
  • Turn off the heating.
  • Squeeze the lemon over it.
  • Sprinkle with the remaining chili, ginger and coriander sprigs.
  • Serve with rice.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
301 8g 2g 28g 27g 2g 31g 1.9g

Equipment and tools

Here are the equipment and tools you need to prepare Vietnamese caramel trout:

  • frying pan
  • Knife
  • cutting board
  • Tongs
  • plate

Allergen information

Note: Please note the following allergen information for Vietnamese caramel trout:

  • This recipe contains fish.

Storage and leftovers

Here are some guidelines for storing and handling leftover Vietnamese caramel trout:

  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Eat leftovers within 2-3 days.

Health Benefits of Vietnamese Caramel Trout

Health Benefits of Vietnamese Caramel Trout

In addition to being a delicious dish, Vietnamese caramel trout also offers a number of health benefits. This article explores the nutritional benefits of the key ingredients in this recipe.

1. Golden powdered sugar

Golden powdered sugar is the main ingredient for the caramel sauce that coats the trout in this recipe. While sugar is generally considered a source of empty calories, golden powdered sugar contains a higher proportion of molasses, which provides a small amount of minerals such as potassium, calcium and iron.

2. Thai fish sauce

Thai fish sauce, made from fermented fish, is a staple condiment in Vietnamese cuisine. It is rich in proteins and essential amino acids, which are important for muscle growth and repair. In addition, fish sauce is a source of iodine, an essential mineral that supports the production of thyroid hormones and regulates metabolism.

3. Red chili

The red chilies used in this recipe add a spicy kick and vibrant color. Chili peppers contain a compound called capsaicin, which is known for its potential health benefits. Capsaicin is associated with improved metabolism, increased fat burning, and reduced appetite. It can also help relieve pain and reduce inflammation.

4. Ginger

Ginger is widely known for its medicinal properties. It is often used to relieve digestive problems such as nausea and indigestion. Ginger also has anti-inflammatory and antioxidant properties that can help protect the body from chronic diseases and reduce oxidative stress.

5. Rainbow trout

Rainbow trout is a nutritious fish that provides several important nutrients. It is an excellent source of lean protein, which is necessary for building and repairing tissue. Additionally, trout is rich in omega-3 fatty acids, which promote heart health, reduce inflammation and support brain function.

6. Bok choy

Pak choy, also known as Chinese cabbage, is a cruciferous vegetable that offers numerous health benefits. It is low in calories but high in fiber, vitamins C and K, and minerals such as calcium and potassium. Bok choy contains antioxidants that may protect against certain cancers and support healthy digestion.

7. Lemon juice

Lemon juice, obtained from the juice of lemons, gives this dish a refreshing and tangy taste. Lemons are a rich source of vitamin C, which is essential for collagen synthesis, immune function and antioxidant protection. In addition, vitamin C aids iron absorption, supports healthy blood cells and prevents iron deficiency anemia.

8. Coriander sprigs

Cilantro, also known as cilantro, is a common herb in Vietnamese cuisine. It is a good source of vitamins A, C and K as well as various minerals. Cilantro has been linked to potential benefits including improved digestion, lowering blood sugar levels and protecting against cardiovascular disease.

In summary, the Vietnamese caramel trout recipe combines a variety of ingredients that provide numerous health benefits. From the omega-3 fatty acids of rainbow trout to the anti-inflammatory properties of ginger and antioxidant-rich bok choy, this dish is a nutritious and flavorful addition to any meal.

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