Very berry ice cream

Treat yourself to the refreshing pleasure of our “Very Berry Ice” dessert, the perfect choice for anyone looking for a fruity treat without a guilty conscience. This iced creation is the ultimate crowd pleaser and an ideal end to any dinner party. The vibrant berry combination pampers your palate with a touch of natural sweetness and ensures an unforgettable culinary experience. Its fat-free composition ensures that you can enjoy its creamy texture and delicious taste without any worries. Treat your guests to this delicious dessert that is guaranteed to leave them wanting more.

Ingredients

750g summer berries (we used strawberries)
140g powdered sugar
Juice of 1 lemon

Preparation steps

Peel and chop the fruit and then place it in a bowl along with the sugar and lemon juice.
Bring a kettle of hot water to the boil and pour 300 ml of boiling water over it.
Let everything macerate until it cools down.
Blend the mixture in a food processor until smooth.
Strain the puree through a sieve.
Clear a shelf in the freezer and place a metal tray with sides to cool.
Pour the fruit mixture into the tray and cover with cling film.
Freeze the liquid until it is frozen around the edges and mushy in the middle.
Use a fork to break the ice into smaller crystals.
Place the tray back in the freezer.
Repeat the crushing process every half hour (at least three times) until the mixture is completely frozen and has the consistency of snow.
For a quicker method: Freeze the mixture in an ice tray.
Just before serving, chop the frozen cubes in a food processor.
The consistency will be a little mushy, but just as delicious.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
126	0g	0g	32g	32g	2g	1g	0.02g

Equipment and tools

Before you start making Very Berry Ice, make sure you have the following equipment and tools ready:

Ice cream maker
Food processor or blender
Large mixing bowl
Spatula or wooden spoon
Knife
cutting board
Measuring cups and spoons

Allergen information

Please note the following allergen information for this Very Berry Ice:

No known allergens (when using strawberries as summer berries)
If you use other berries, please check whether these berries may contain specific allergens

Storage and leftovers

After making and enjoying your Very Berry Ice, follow these guidelines for storing and handling leftovers:

Transfer remaining ice cream to an airtight container or ice cream storage tub
Place in the freezer to preserve freshness and prevent freezer burn
Stored ice cream can be consumed within 2 weeks for optimal taste and consistency

Health Benefits of Very Berry Ice

When it comes to summer desserts, there’s nothing better than the refreshing taste of Very Berry Ice. Made with a combination of fresh summer berries, powdered sugar, and a touch of lemon juice, this delicious treat not only satisfies your sweet tooth but also offers several health benefits. Let’s take a closer look at why drinking Very Berry Ice can be a guilt-free pleasure:

1. Rich in antioxidants

The main ingredient in this ice cream, summer berries, is full of antioxidants. These powerful compounds help fight oxidative stress in the body and protect our cells from damage caused by harmful free radicals. The bright colors of berries, such as Some foods, such as strawberries, indicate the presence of anthocyanins and vitamin C, both powerful antioxidants that can have a positive impact on our overall health.

2. Good source of vitamins and minerals

Summer berries are not only delicious, but also full of important vitamins and minerals. Strawberries in particular are known for their high vitamin C content, which plays a crucial role in supporting immune function and promoting collagen production for healthy skin. In addition, berries contain important nutrients such as folic acid, potassium and manganese, which contribute to overall well-being.

3. Weight-friendly option

If you’re watching your waistline, Very Berry Ice can be a guilt-free dessert choice. By using powdered sugar in moderation, you can still satisfy your sweet cravings without overindulging. The natural sweetness of the berries combined with a touch of sugar is often enough to create a delicious treat that is lower in calories compared to traditional ice cream.

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4. Hydration and refreshment

On hot summer days it is important to drink enough fluids. Very Berry Ice, with its high water content and refreshing taste, can help keep you hydrated while enjoying a delicious dessert. The juicy nature of summer berries combined with the added lemon juice provides a cooling sensation and can help quench your thirst while you enjoy the icy treat.

5. Versatile and customizable

One of the great things about Very Berry Ice is its versatility. Depending on your preference, you can experiment with different summer berries such as raspberries, blueberries or blackberries. These berries not only provide variety in taste, but also offer unique health benefits. Customize your Very Berry Ice to suit your taste and maximize the nutrients you gain.

Overall, Very Berry Ice is a delicious summer dessert that not only cools you down but also offers several health benefits. From antioxidant-rich berries to essential vitamins and minerals, this treat offers guilt-free indulgence for your taste buds and well-being.