Treat yourself to the exquisite taste of Venetian-style scallops, a delicious dish that effortlessly combines simplicity and sophistication. Enjoy the tender and plump texture of perfectly cooked scallops, complemented by the delicious crunch of toasted breadcrumbs. This quick and easy recipe is sure to impress your guests, making it an ideal appetizer for any occasion. Expand your culinary repertoire by mastering the art of Venetian scallops and let your taste buds indulge in the exciting flavors this exceptional dish has to offer.
- 12 large, fresh scallops, separated from the shell (ask your fishmonger to do this for you)
- 4 concave scallops as serving bowls
- 3 slices of white bread from the day before
- 6 tbsp extra virgin olive oil
- large handful of fresh, finely chopped flat-leaf parsley
- 1 garlic clove, finely chopped
- Juice of one lemon and wedges for serving
- Rinse the scallops in cold water, then pat dry with paper towels
- Using scissors, cut off the coral (the orange part) as close to the thick white scallop as possible and save it
- Scrub and dry the mussel shells thoroughly
- Remove the crust from the bread and discard
- Break the bread into small pieces and then pulse it in the food processor to make fine breadcrumbs
- Place the breadcrumbs in a large non-stick frying pan and toast over moderate heat, stirring occasionally
- When the breadcrumbs are evenly browned, set them aside
- Brush any crumbs out of the pan with kitchen paper
- Add the olive oil to the pan and heat it up
- Add the scallops to the hot oil, but not the coral
- Fry the scallops over moderate heat for 3 minutes on each side
- Add the coral, chopped parsley and garlic to the pan and fry for another minute
- Once you’ve saved the sweet juice from the peeled scallops, strain it through a muslin sieve to remove any sand and add it to the pan
- Let the juice bubble over high heat
- Season the scallops with salt and pepper, add the lemon juice and mix well
- Place three scallops and their corals with a little of the pan juices on each of the cleaned mussels
- Sprinkle the dry, toasted breadcrumbs over the scallops
- Serve the scallops with lemon wedges
Equipment and tools
- Scallops (4)
- cutting board
- Measuring spoon (tablespoon)
- Garlic press (optional)
- Handful (for measuring the parsley)
- Juicer (for lemon juice)
This recipe includes scallops and bread. Please exercise caution if you have allergies or dietary restrictions related to shellfish or gluten.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. To reheat, gently warm the scallops in a skillet over low heat until warmed through.
Health Benefits of Venetian Style Scallops
Health Benefits of Venetian Style Scallops
In addition to being a delicious seafood option, scallops also offer several health benefits. When prepared in the Venetian style with the addition of olive oil, parsley, garlic and lemon juice, scallops become a nutritious and aromatic dish.
1. Rich in essential nutrients
Scallops are an excellent source of essential nutrients that support overall health. They are low in calories yet high in protein, making them the ideal choice for anyone looking to eat a balanced diet. The large fresh scallops used in this recipe contain a good amount of vitamin B12, zinc and selenium.
2. Rich in Omega-3 fatty acids
Omega-3 fatty acids have a positive effect on our cardiovascular system, brain health and reducing inflammation in the body. Scallops contain a significant amount of these heart-healthy fats. Incorporating Venetian-style scallops into your diet can help you meet your omega-3 fatty acid needs.
3. Source of antioxidants
Antioxidants are compounds that protect our cells from damage caused by free radicals. Fresh parsley, one of the main ingredients in this recipe, is a rich source of antioxidants. By adding parsley to Venetian-style scallops, you increase their nutritional value and contribute to your general well-being.
4. Strengthens the immune system
Vitamin C plays a crucial role in supporting a healthy immune system. The lemon juice used in this recipe provides a significant amount of vitamin C, which can boost your immune system and protect against common diseases.
5. Heart-healthy olive oil
Extra virgin olive oil, a staple of Mediterranean cuisine, is a key ingredient in Venetian-style scallops. Olive oil is rich in monounsaturated fats, which, when consumed as part of a balanced diet, can help lower cholesterol and increase the risk of heart disease reduce.
In conclusion, Venetian-style scallops are not only a delicious culinary experience but also provide numerous health benefits. A rich source of essential nutrients, omega-3 fatty acids and antioxidants, these scallops support the immune system and promote heart health, making a healthy addition to your diet.