Veggie peanut noodles with coriander omelet ribbons

Introducing our delicious and healthy recipe for vegetarian peanut noodles with coriander omelet ribbons. This incredible dish combines the goodness of egg noodles with a perfect blend of fresh Asian flavors. Get ready for a sensational taste experience with the combination of sweet chili sauce, aromatic garlic and fragrant coriander leaves. The addition of Chinese vegetables and crunchy carrots adds an extra layer of texture and nutrition to this already delicious meal. Make this recipe part of your culinary repertoire and discover the joy of savoring exotic and soothing flavors.

Ingredients

  • 250g pack of medium egg noodles
  • 2 teaspoons sesame oil, plus a little more for drizzling
  • 1½ tbsp sunflower oil
  • 3 carrots, cut into thin sticks
  • 2 garlic cloves, finely chopped
  • ½ Chinese cabbage, roughly chopped
  • 5 spring onions, thinly sliced ​​diagonally
  • 2 tbsp crunchy peanut butter
  • 2 tbsp light soy sauce
  • 1 tbsp sweet chili sauce
  • 3 eggs, beaten
  • A handful of coriander, roughly chopped, plus a few sprigs for garnish

Preparation steps

  1. Cook the pasta according to the package instructions.
  2. Drain, reserving 2 tablespoons of the cooking water.
  3. Toss the noodles in a little sesame oil and set aside.
  4. In the meantime, heat half of the sunflower oil in a wok.
  5. Add the carrots and stir-fry until soft.
  6. Add the garlic, cabbage and half of the scallions and stir-fry for 1-2 minutes until the cabbage begins to wilt.
  7. Mix the peanut butter, soy, sesame oil, chili sauce and the reserved cooking water.
  8. Add the mixture to the pan.
  9. Add the noodles and cook until heated through.
  10. Whisk together eggs, chopped coriander and some spices in a bowl.
  11. Heat the remaining sunflower oil in a non-stick frying pan.
  12. Add the eggs, stir once and then let them set on one side.
  13. Carefully flip, using a plate if necessary, and cook the other side until firm and golden brown.
  14. Push onto a board.
  15. Let cool for 1 minute, then cut into strips.
  16. Scatter over the noodles along with the remaining spring onions and a few coriander sprigs.

Nutritional Information

Equipment and tools

To make vegetarian peanut noodles with cilantro omelet ribbons, you will need the following equipment and tools:

  • Pot for cooking pasta
  • Large frying pan
  • Knife
  • cutting board
  • Bowl for beating eggs

Allergen information

The Vegetarian Peanut Noodles with Cilantro Omelette Ribbons recipe contains the following allergens:

  • peanuts
  • soy
  • Eggs

Storage and leftovers

If you have leftover Veggie Peanut Noodles with Cilantro Omelette Strips, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the microwave or gently heat in a skillet until warmed through. However, for the best taste and texture, it is recommended to consume the dish fresh.

Health Benefits of Vegetarian Peanut Noodles with Cilantro Omelet Ribbons

The dish “Veggie Peanut Noodles with Cilantro Omelette Ribbons” not only satisfies your taste buds but also offers several health benefits. This delicious recipe is packed with nutritious ingredients that contribute to a balanced diet. Let’s explore the health benefits of the key components:

Egg noodles

The medium egg noodles used in this recipe are an excellent source of carbohydrates and provide your body with energy. They also contain essential nutrients such as iron, calcium and B vitamins, which contribute to energy production, bone health and overall well-being.

sesame oil

The small amount of sesame oil used in this dish gives this dish a distinctive flavor and provides health benefits. It contains healthy fats such as polyunsaturated and monounsaturated fats, which promote heart health and have anti-inflammatory effects.

carrots

The thin carrot strips in this recipe not only add vibrant color, but also contribute several health benefits. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes good vision, a healthy immune system and skin health.

Garlic

The finely chopped garlic cloves not only enhance the flavor of the dish but also provide numerous health benefits. Garlic is known for its potential to boost the immune system, reduce inflammation, and lower cholesterol.

Chinese cabbage

The coarsely chopped Chinese cabbage provides a crispy texture and offers significant health benefits. This vegetable is rich in vitamins A, C and K as well as fiber. It supports digestion, promotes healthy skin and contributes to strong bones.

spring onions

The thinly sliced ​​spring onions not only add a pleasant taste but also offer several health benefits. They are a good source of vitamins C and K as well as folic acid. Green onions also contain antioxidants that protect the body from certain diseases.

Crunchy peanut butter

The addition of crunchy peanut butter not only adds creaminess but also increases the nutritional value. Peanut butter is a good source of healthy fats, proteins, and essential minerals like magnesium and potassium. It may help reduce the risk of heart disease and contribute to muscle health.

soy sauce

The light soy sauce used in this dish gives the dish a savory umami flavor and offers certain health benefits. It is low in calories and contains important minerals such as iron, manganese and potassium. However, due to its high sodium content, it is important to consume soy sauce in moderation.

Sweet chili sauce

The sweet chili sauce not only adds a touch of heat but also adds to the overall health benefits of this dish. Chili peppers contain capsaicin, a compound known to boost metabolism, reduce inflammation, and improve digestive health.

Eggs

The beaten eggs form a cilantro omelet ribbon, adding richness and protein to the dish. Eggs are a nutritional powerhouse, packed with vitamins like vitamin B12 and minerals like selenium and choline. They provide essential amino acids that are necessary for various body functions.

coriander

The handful of coarsely chopped coriander not only adds freshness and fragrance but also offers several health benefits. Coriander leaves are rich in antioxidants, fiber, and certain vitamins and minerals. They are known for their potential to aid digestion, lower blood sugar levels, and improve heart health.

By incorporating these ingredients into your diet using the amazing Veggie Peanut Noodles with Cilantro Omelette Ribbons recipe, you can enjoy a delicious meal while reaping numerous health benefits. Try this recipe and enjoy the deliciousness it brings to your table!

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