A light but delicious vegetable lasagna that will delight your taste buds – it contains only 13g of fat compared to the usual 19g. This tasty dish is perfect for anyone looking for a healthier alternative without compromising on taste. Layers of fresh vegetables, creamy ricotta and fragrant herbs come together to create a deliciously healthy and low-fat lasagne. Treat yourself to a guilt-free culinary experience that will pamper your taste buds and nourish your body. Whether you’re a vegetarian or just want to avoid meat, this vegetable lasagna is sure to become a favorite in your recipe repertoire.
- 2 tablespoons oil
- 1 onion, sliced
- 1 garlic clove, sliced
- 1 eggplant, cut into pieces
- 1 red pepper
- 8 plum tomatoes, halved
- 350 ml passata
- 200g ready-cooked lasagna sheets
- 6 tablespoons half-fat crème fraîche
- 2 tbsp grated Parmesan (or vegetarian alternative)
- Preheat the oven to 190°C/fan 170°C/gas 5.
- Combine oil and vegetables and roast in a large, shallow dish for 35 minutes until lightly charred.
- Place a layer of roasted vegetables in the bottom of a medium baking dish.
- Pour some passata over it and cover with a layer of lasagne sheets.
- Repeat layers to use up all the roasted vegetables and passata, finishing with a layer of lasagna.
- Spread the crème fraîche over it with a spoon and sprinkle with the Parmesan.
- Return to the oven for 25 minutes, until the lasagna is heated through and the top is golden brown and bubbling.
Equipment and tools
- Large frying pan
- baking pan
- spoon or spatula
This veggie lasagna recipe may contain the following allergens:
- Dairy products (crème fraîche, parmesan)
Please ensure that you or your guests are not allergic to any of these ingredients before preparing or consuming this dish.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place a portion in the microwave or oven until warmed through.
Health Benefits of Veggie Lasagna
Health Benefits of Veggie Lasagna
Veggie Lasagna is a delicious and nutritious alternative to traditional lasagna that contains a variety of healthy ingredients. This vegetarian dish is full of vitamins, minerals and fiber, making it an excellent choice for anyone looking for a healthy and filling meal.
1. Eggplant: Rich in nutrients
One of the main ingredients of vegetarian lasagna is eggplant, also called eggplant. Eggplants are a great source of fiber, potassium, vitamin K, vitamin C and antioxidants. These nutrients contribute to heart health, improved digestion and a strengthened immune system.
2. Red Pepper: Full of antioxidants
Red peppers not only add a vibrant color to the dish but also provide numerous health benefits. They’re rich in antioxidants like vitamin C, which can help fight inflammation, support collagen production, and boost immune function. Additionally, red peppers are low in calories and high in fiber, making them a great addition to a balanced diet.
3. Tomatoes: Good for heart health
Plum tomatoes, another key ingredient in vegetable lasagna, are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. Lycopene may also help protect against certain types of cancer. Tomatoes are also an excellent source of vitamins A and C, potassium and folic acid.
4. Fiber: Promotes healthy digestion
Including fully cooked lasagna sheets in this recipe adds fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber prevents constipation, lowers cholesterol levels and promotes satiety. It also helps stabilize blood sugar levels and makes vegetarian lasagna suitable for diabetics.
5. Low-Fat Crème Fraîche: Reduced calories
Using semi-skimmed crème fraîche in this recipe ensures a creamy consistency without adding excessive calories. It is a healthier alternative to full-fat cream that may contribute to weight gain and increased cholesterol. Incorporating low-fat options into your meals can support weight management and overall well-being.
6. Grated Parmesan: calcium-rich option
When you add grated Parmesan cheese to your vegetable lasagna, you benefit from a calcium-rich source. Calcium is essential for maintaining strong bones and teeth, supporting muscle function, and promoting overall bone health. For those who follow a plant-based diet, there are also vegetarian alternatives.
In summary, vegetable lasagna offers a number of health benefits due to its nutrient-rich ingredients. The combination of eggplant, red pepper, plum tomatoes, lasagna sheets, low-fat crème fraîche and grated parmesan creates a filling and healthy dish that vegetarians and non-vegetarians alike can enjoy.