Vanilla almond chia breakfast bowl

This delicious Vanilla Almond Chia Breakfast Bowl is a fiber-rich and filling alternative to traditional breakfast options. Inspired by the classic Bircher recipe, it features a delicious blend of creamy oatmeal, juicy blueberries and tangy yogurt.

Packed with nutrient-dense seeds and nuts, this bowl not only provides a delicious start to the day, but also keeps you feeling fuller for longer. With its delicious crunch and hint of sweetness, it’s the perfect way to boost your morning and start a productive day.

Ingredients

  • 50g jumbo porridge
  • 200 ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tablespoons low-fat natural yogurt
  • 25g chia seeds
  • 150 g blueberries in a basket
  • 25g almonds, split or grated
  • clear honey, to taste

Preparation steps

  1. Mix all the porridge ingredients in a bowl and let it soak for at least 20 minutes.
  2. Once the oatmeal is soft, stir in half of the blueberries.
  3. If the porridge is too dry, add a little water.
  4. Divide the mixture between 2 bowls.
  5. Top each bowl with remaining berries, almonds and honey.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
322 14g 2g 32g 13g 10g 11g 0.3g

Equipment and tools

To make this Vanilla Almond Chia Breakfast Bowl you will need the following equipment and tools:

  • Bowl
  • Measuring cups and spoons
  • spoon or whisk
  • tablespoon
  • Knife
  • dulcimer
  • Serving bowls or glasses

Allergen information

This Vanilla Almond Chia Breakfast Bowl recipe may contain allergens. Please refer to the ingredient list and take necessary precautions.

  • Almonds: Contains nuts
  • Almond milk: May contain traces of other nuts
  • Low-fat natural yogurt: May contain milk

Storage and leftovers

If you have leftovers or want to make this breakfast bowl in advance, here are some storage tips:

  • Store the prepared Vanilla Almond Chia Breakfast Bowl in an airtight container in the refrigerator.
  • For the best taste and texture, it is recommended to be consumed within 2-3 days.
  • Stir the bowl before serving the leftovers. You may need to add a splash of almond milk to adjust the consistency.
  • Do not freeze the prepared breakfast bowl as this may change the texture of the chia seeds.

Health Benefits of Vanilla Almond Chia Breakfast Bowl

The Vanilla Almond Chia Breakfast Bowl is not only a delicious way to start your day, but it’s also full of health benefits. Combining the goodness of oats, chia seeds, almonds and blueberries, this nutritious breakfast option provides a balance of essential nutrients to energize your body and support overall well-being.

Let’s explore the incredible health benefits of each ingredient:

Oats

Oats are a great source of complex carbohydrates, providing sustained energy release and keeping you fuller for longer. They are rich in fiber, vitamins and minerals such as manganese, phosphorus and magnesium. They also contain beta-glucan, a soluble fiber that helps improve cholesterol levels and promote heart health.

Almond milk

Unsweetened almond milk is low in calories and is an excellent alternative to milk for those who are lactose intolerant or follow a plant-based diet. It is a good source of vitamin E, which acts as an antioxidant and supports healthy skin. Almond milk also provides calcium for strong bones and muscles.

vanilla extract

In addition to its sweet aroma and taste, vanilla extract offers potential health benefits. It contains antioxidants that help fight inflammation and protect against cell damage. Vanilla extract can also have a calming effect on the nervous system, helping to reduce stress and anxiety.

Chia seeds

Chia seeds are a powerhouse packed with fiber, protein, and omega-3 fatty acids. They are known to aid digestion, regulate blood sugar levels, and aid weight management. Additionally, chia seeds are rich in antioxidants that fight free radicals, keep your cells healthy and reduce the risk of chronic diseases.

Blueberries

Blueberries are often hailed as a superfood due to their richness in vitamins, minerals and antioxidants. They are rich in vitamin C, vitamin K and manganese, which contribute to healthy bones, skin and connective tissue. The antioxidants in blueberries protect against cell damage, promote a healthy immune system, and can even improve brain function.

Almonds

Almonds are a fantastic source of healthy fats, proteins and essential nutrients. They are rich in vitamin E, magnesium and potassium, which support heart health, regulate blood pressure and promote healthy digestion. The monounsaturated fats contained in almonds are known to have a positive effect on cholesterol levels and can reduce the risk of cardiovascular disease.

By combining all of these nutritious ingredients, the Vanilla Almond Chia Breakfast Bowl provides a well-rounded meal that supports your overall health and well-being. It’s a delicious and filling way to start the day on a nutritious note.

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