Uncomplicated fish pie

Looking for an easy fish pie recipe? Look no further! Our no-fuss fish pie is perfect for busy weeknights. Not only is it incredibly delicious, it’s also a great way to get the kids involved in the kitchen. They’ll have a lot of fun helping you prepare this creamy and comforting dish. With a crispy and golden topping, it’s sure to be a crowd pleaser. Plus, it’s packed with nutritious ingredients so you can serve it to your family with confidence. Don’t miss out on this easy and healthy meal that will fill two of your five meals a day!

Ingredients

  • 400 ml milk
  • 1 bay leaf
  • 1 garlic clove, finely chopped
  • 1 medium onion, thinly sliced
  • 300g skinless and boneless fish (we used a mix of salmon, smoked haddock and cod)
  • 5 medium potatoes
  • 3 parsnips, peeled
  • 2 eggs
  • 125g (drained weight) can of sweetcorn
  • 125g frozen peas
  • 2 tablespoons chopped herb mixture (lemon thyme, coriander and chives work well)
  • Zest of half a lemon
  • small pack of 150g cooked small prawns (optional)
  • 4 tsp crème fraîche
  • Pinch of ground nutmeg
  • Pinch of white pepper
  • 1 tsp whole grain mustard
  • 25g butter
  • 50g grated cheese
  • steamed carrots for serving
  • steamed broccoli for serving

Preparation steps

  1. Preheat the oven to 190°C/170°C fan/gas 5.
  2. Place the milk in a saucepan along with the bay leaf, garlic and onion.
  3. Add the fish and poach over medium heat for 15 minutes.
  4. The milk should just cover the fish, otherwise add a little more.
  5. Cut the potatoes and parsnips into equal pieces and put them in a pot.
  6. Cover with cold water and a lid, bring to a boil and then simmer over medium heat for 10 minutes, or until the potatoes and parsnips are tender (not falling apart).
  7. Meanwhile, carefully place the eggs in a small pot of water and bring to the boil.
  8. Cook for 7 minutes, then transfer to a bowl of cold water and let cool.
  9. Once cooled, peel and chop.
  10. When the fish is cooked (it should feel firm and crumble easily), remove it, along with the onion, from the milk with a slotted spoon.
  11. Strain the milk into a jug and reserve it for the porridge.
  12. Cut the fish into bite-sized pieces (make sure there are no bones) and place in the bottom of a baking dish, then add the onions, corn and peas.
  13. Add herbs, lemon zest, shrimp (if using), hard-boiled eggs and crème fraîche.
  14. Season and mix well.
  15. Drain the parsnips and potatoes in a colander and return them to the pot.
  16. Add nutmeg, white pepper, mustard and a piece of butter and mash well.
  17. Taste to check seasoning.
  18. Cover the fish filling with the mashed potatoes and use a fork to make a wave pattern as desired.
  19. Sprinkle the grated cheese on top.
  20. Place in the oven for 20 minutes or until the cheese is melted and golden brown, then remove from the oven using oven mitts and serve with steamed crispy carrots and broccoli.

Nutritional Information

Equipment and tools

To prepare this uncomplicated fish pie, you will need the following equipment and tools:

  • Big pot
  • Fine mesh sieve or colander
  • frying pan
  • baking pan
  • Knife
  • peeler
  • grater
  • mixing bowl
  • Whisk
  • spatula
  • Oven

Allergen information

This no-fuss fish pie recipe contains the following allergens:

  • Fish (salmon, smoked haddock, cod)
  • milk
  • Eggs
  • Parsnips
  • Wheat (if using whole grain mustard with wheat)

Please note that this recipe may also contain traces of shellfish if you add small shrimp as an optional ingredient.

Storage and leftovers

If there are any leftovers of this delicious fish pie, you can store them in the refrigerator for up to 3 days. Make sure to cover the baking dish tightly with plastic wrap or transfer the leftovers to an airtight container before refrigerating.

To reheat the fish pie, simply place it in a preheated oven at 350°F (180°C) for about 20 minutes or until heated through.

Due to the nature of the potatoes and milk sauce, this recipe is not suitable for freezing.

Health Benefits of Uncomplicated Fish Pie

Uncomplicated fish pie is not only a delicious and comforting dish but also offers several health benefits. This article section explores the nutritional benefits of the main ingredients used in this recipe.

Fish

The fish in the easy fish pie recipe is a rich source of high-quality protein. The mixture of salmon, smoked haddock and cod used in this dish not only tastes good but also contributes to heart health. These types of fish are rich in omega-3 fatty acids, which help reduce inflammation and maintain a healthy cardiovascular system. Additionally, omega-3 fatty acids are essential for brain function and can help relieve symptoms of depression.

potatoes

Potatoes are a versatile and nutritious vegetable that form the base of fish pie. They are a great source of complex carbohydrates that provide consistent energy release and help keep you fuller for longer. Potatoes also contain important nutrients such as vitamins C and B6, potassium and fiber. Vitamin C is necessary for collagen formation and boosts the immune system, while potassium is essential for maintaining healthy blood pressure.

Parsnips

Parsnips, another vegetable used in this recipe, are a low-calorie root vegetable that is high in fiber. Fiber supports digestion and promotes a healthy intestine. It also helps regulate blood sugar levels and can contribute to weight control. Parsnips contain several vitamins and minerals, including folic acid, vitamin C and vitamin K. Folic acid is necessary for the production of red blood cells and vitamin K plays a role in blood clotting and bone health.

Sweet corn and peas

The addition of sweetcorn and peas gives the fish pie a touch of color and flavor. This vegetable is full of vitamins and minerals. Sweet corn is a good source of fiber, vitamin C and antioxidants. It can support eye health and aid digestion. Peas are a source of plant-based protein and contain vitamins A, C and K. They also provide fiber, folic acid and iron, contributing to overall health and well-being.

Herbs and lemon peel

The mixed chopped herbs, which can include lemon thyme, cilantro, and chives, provide not only aromatic flavors but also potential health benefits. Herbs are known for their antioxidant properties and may have anti-inflammatory effects. Lemon peel provides a refreshing citrus flavor and is a great source of vitamin C.

Crème Fraîche and cheese

Although crème fraîche and cheese are used in smaller quantities in this recipe, they contribute to the creamy and delicious texture of the dish. However, due to their higher fat content, they should be consumed in moderation. Crème fraîche provides some calcium and cheese is a good source of protein and vitamin B12.

Steamed carrots and broccoli

The accompanying steamed carrots and broccoli not only add bright colors to the plate, but also provide additional health benefits. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for good vision and a healthy immune system. Broccoli is a cruciferous vegetable rich in fiber, vitamins C and K, and various antioxidants. It can help reduce the risk of chronic diseases and support healthy digestion.

Overall, the no-fuss fish pie recipe offers a variety of nutritional benefits. From the omega-3 fatty acids in fish to the vitamins, fiber and antioxidants in vegetables, this dish proves that healthy eating can be delicious and filling.

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