Twice cooked beef ribs with dripping carrots and gravy

Treat yourself to the succulent flavor of our twice-cooked beef ribs with dripping carrots and gravy. Perfectly slow-roasted to yield tender, melt-in-your-mouth meat, this dish is sure to impress your guests on New Year’s Eve. The best part? You can save time and stress by preparing the majority of the meal two days in advance, allowing you to focus on the celebrations. The rich and hearty sauce, paired with the delicious caramelized carrots, perfectly completes this unforgettable feast. Help us enrich your celebratory gatherings with this remarkable culinary masterpiece.

Ingredients

  • Vegetable oil, for frying
  • 2 racks of beef ribs (4 bones each)
  • 750 ml bottle of red wine
  • 8 carrots, peeled but left whole
  • 2 tbsp red onion jam
  • large bunch of parsley, chopped

Preparation steps

method

  1. Slowly cook the ribs at least a day before eating.
  2. Preheat the oven to 160°C/140°C fan/gas 3.
  3. If you have an ovenproof roasting pan, heat it with oil and brown the seasoned meat sides of the ribs well.
  4. If not, do this in a roasting pan and place the ribs, flesh side down, in a roasting pan.
  5. Place the whole carrots between the ribs and pour the wine over them.
  6. Cover the roasting pan tightly with foil and place in the oven for 4 hours. Turn any carrots that were not submerged in the wine halfway through.
  7. Once cooked, allow to cool, then place the ribs and carrots on a tray and pour the pan juices into a bowl.
  8. Cover everything and chill overnight. Can be prepared up to two days in advance.
  9. To prepare the dish, preheat the oven to 220°C/200°C fan/gas 7.
  10. Place the ribs, bone side down, in a roasting pan and roast for 25 minutes, until very brown, sizzling and crispy around the edges.
  11. Meanwhile, remove the solidified drippings from the sauce and melt half in a frying pan until it sizzles slightly.
  12. Add the carrots and lightly fry to reheat.
  13. Season with sea salt, mix in the parsley and lift the carrots from the fat into a serving bowl.
  14. Put the sauce with the red onion jam in a pot and bring to the boil.
  15. Skim off the foam and continue cooking and stirring until a sticky sauce forms.
  16. Serve everything together on a large board, stacking the racks on top of each other and first cutting away a few ribs.

Nutritional Information

Equipment and tools

  • frying pan
  • Tongs
  • Big pot
  • Roasting tray
  • Sharp knife
  • dulcimer

Allergen information

This recipe contains the following allergens:

  • red wine
  • Onions

Please be aware of these allergens and adjust the recipe accordingly if necessary.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the ribs and carrots thoroughly before serving.

You can also freeze the cooked ribs and carrots for up to 3 months. To freeze, place them in freezer-safe containers or bags, making sure to remove excess air. Allow them to thaw in the refrigerator overnight before reheating.

Note: The sauce may thicken when stored, but you can thin it with a little water or beef broth when reheating.

The Health Benefits of “Twice-Cooked Beef Ribs with Dripping Carrots and Gravy”

When it comes to satisfying your taste buds while nourishing your body, there are few dishes that can compare to the rich and flavorful “Twice-Cooked Beef Short Ribs with Dripping Carrots and Gravy.” This dish is not only a pleasure for the senses, but also offers numerous health benefits thanks to the carefully selected ingredients. Let’s explore the nutritional value of this delicious recipe!

1. High quality protein

Beef short ribs are a fantastic source of high-quality protein, which is essential for various body functions. Proteins are the building blocks of life and support the growth, repair and maintenance of body tissues. Including protein-rich foods in your diet, such as: Eating short ribs of beef can help build muscle, promote healthy skin and strengthen your immune system.

2. Antioxidant-rich red wine

A key ingredient in this recipe is a 750ml bottle of red wine, which not only adds depth to the flavor but also provides a range of health benefits. Red wine is known for its high concentration of antioxidants, particularly a compound called resveratrol. Antioxidants help fight oxidative stress in the body and protect against chronic diseases, including heart disease. While you enjoy this dish, you can also reap the potential cardiovascular benefits of red wine.

3. Nutritious carrots

The recipe calls for eight carrots, which make a nutritious and colorful addition to the dish. Carrots are an excellent source of vitamins, including vitamin A, vitamin C and vitamin K. Vitamin A promotes good vision, supports a healthy immune system and maintains skin health. Vitamin C acts as an antioxidant and supports collagen production, improves skin elasticity and provides a general anti-aging effect. Finally, vitamin K plays an important role in blood clotting and bone health.

4. Red onion jam

An interesting twist on this recipe is the addition of red onion jam, which gives it a touch of sweetness and complexity. Red onions are known for their health benefits, including their ability to lower blood pressure, reduce inflammation, and provide a rich supply of antioxidants. Additionally, red onions contain a flavonoid called quercetin, which has been linked to potential anti-cancer properties.

5. Nutrient-rich parsley

A large bunch of parsley is used to garnish this delicious dish. Parsley isn’t just a restaurant-worthy decoration; it is full of nutrients. Rich in vitamins A, C, and K, parsley supports overall immune health, aids digestion, and may even have anti-inflammatory properties. This humble herb also contains minerals such as calcium, iron, and magnesium, which are essential for maintaining strong bones and supporting various body functions.

Now that you know about the health benefits of the main ingredients of Twice-Cooked Beef Short Ribs with Dripping Carrots and Gravy, you can enjoy this delicious dish guilt-free. Treat yourself to the incredible flavors while providing your body with healthy nutrients!

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