Twice Baked Cheddar Soufflés

Treat yourself to the heavenly flavors of our Twice Baked Cheddar Soufflés! These delicious treats are perfect for any occasion, whether it’s a special dinner or a casual get-together. The best part? You can make them in advance so you can spend more time with your guests! Simply follow our easy-to-follow recipe and cook these soufflés a few hours in advance. Then, when it’s time to serve, pop them back in the oven to warm, gooey perfection. Your guests will be amazed by the rich cheesy flavor and impressive presentation of these delicious treats!

Ingredients

425 ml milk
1 small onion, cut into thick slices
Pinch of nutmeg
2 fresh or dried bay leaves
4 tablespoons butter, plus a little butter for greasing
7 tbsp flour
1 heaped teaspoon English mustard
4 eggs, separated
140 g extra mature cheddar, finely grated
142 ml pot of double cream

Preparation steps

Preheat the oven to 180°C/fan 160°C/gas. 4. Add milk, onions, nutmeg and bay leaves to a pan. Bring to the boil and then let steep for 30 minutes. Brush 8 x 150 ml ramekins with butter.
Melt the butter in a second pot. Stir in the flour and cook gently, stirring, for 1 minute. Remove from the heat and gradually stir in the milk until smooth. Discard onion and bay leaf. Return to heat and stir until sauce boils and thickens.
Remove from heat, stir in mustard, egg yolk and three quarters of the cheese and season. Pour the mixture into a large mixing bowl.
In another large bowl, beat the egg whites until stiff. Bring a full kettle to the boil. Gently fold the egg whites into the cheese mixture and fill the ramekins two-thirds full.
Place the ramekins in a roasting pan and then pour the boiling water into the pan until it comes halfway up the ramekins.
Bake for 15-20 minutes or until the dough has risen, just set and is still a little wobbly. Remove from the mold and let cool.
To serve, preheat the oven to 220°C/fan 200°C/Gas 7 (or leave it at 190°C/fan 170°C/Gas 5 if cooking the lamb).
Loosen the edges of the soufflés with a knife and then turn them upside down into a shallow ovenproof dish.
Sprinkle with the remaining cheese and pour 1 tablespoon of cream over each soufflé.
Bake for 10-12 minutes until the top is puffed and golden brown (or 12-15 minutes at a lower temperature).
Serve immediately with the crispy celery and apple salad (see below).

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
336	25g	15g	14g	4g	1g	12g	0.63g

Twice Baked Cheddar Soufflés

Equipment and tools

Oven
Pot
Whisk
mixing bowl
Soufflé dish
baking tray
Cooling rack

Allergen information

This recipe contains the following allergens:

Eggs
milk
Wheat

Storage and leftovers

These twice baked cheddar soufflés can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking tray in a preheated oven at 180°C for about 10 minutes or until heated through and crispy on top.

Leftover soufflés can also be frozen. Once cool, wrap them tightly in plastic wrap or foil and place in a freezer-safe container. They can be kept frozen for up to 3 months. To thaw and reheat, remove the soufflés from the freezer and let them thaw in the refrigerator overnight. Once thawed, follow the reheating instructions above.

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Health Benefits of Twice Baked Cheddar Soufflés

Twice baked cheddar soufflés are not only delicious and indulgent, but they also offer several health benefits. Let’s explore some of the reasons why you can enjoy this dish guilt-free:

1. Good source of protein

Eggs and cheddar cheese, both key ingredients in twice-baked cheddar soufflés, are excellent sources of protein. Protein is essential for numerous body functions, including muscle growth and repair, hormone production and enzyme synthesis.

2. Calcium rich

Cheddar cheese is rich in calcium, a mineral important for maintaining strong bones and teeth. Eating calcium-rich foods like twice-baked cheddar soufflés can contribute to better bone health and reduce the risk of conditions like osteoporosis.

3. Nutrient rich

The inclusion of onions and nutmeg in this recipe adds flavor and also brings additional health benefits. Onions are a good source of vitamins C and B6 as well as fiber. Nutmeg contains essential oils that have anti-inflammatory and antioxidant properties.

4. Moderate portion size

Although twice-baked cheddar soufflés offer health benefits, it is important to practice moderation due to their high fat content. However, portion sizes can be adjusted accordingly to fit into a balanced diet. Pairing this dish with a side salad or steamed vegetables can increase its nutritional value.

5. Versatile recipe

Twice baked cheddar soufflés are extremely versatile and can be adapted to various dietary needs. For example, you can opt for low-fat milk or low-fat cheese, or even use vegetables like spinach or broccoli for extra fiber and vitamins.

Remember that enjoying twice baked cheddar soufflés as part of an overall balanced diet is key to the health benefits. With the right ingredients and portion control, you can enjoy this delicious dish guilt-free.