Turkey meatballs with herbs
Treat yourself to the perfect combination of health and flavor with our delicious herbed turkey meatballs recipe. Made with lean ground turkey, these meatballs are a guilt-free option because they contain less fat than traditional beef meatballs. However, don’t worry about sacrificing flavor! The aromatic blend of herbs adds a touch of deliciousness to every bite. And let’s not forget the sauce – it’s the icing on the cake that guarantees a flavor-packed experience. Treat yourself to this healthy and tasty dish that will leave you wanting more!
Ingredients
- 85g breadcrumbs
- 75 ml milk
- 350g minced turkey meat
- 2 tsp dried oregano
- small bunch of flat-leaf parsley, chopped
- 2 tsp olive oil
- 680 g bottle of onion and garlic passata
- 4 tsp sugar
- 500g bag of pasta shapes
Tip
Meatball Pittas
For a delicious lunch, make this
Meatballs, then fry as above and
Finish in the hot oven for 5-10 minutes. Then cool
Stuff into flatbread with salad and chutney.
Preparation steps
- Place the crumbs in a large bowl, then stir in the milk until the crumbs have absorbed the liquid.
- Add the minced meat, 1 teaspoon of oregano and half of the parsley, season and mix with a fork.
- Form 30 meatballs with wet hands.
- Heat the oil in a large non-stick pan, then fry the meatballs for 5 minutes, turning until cooked through.
- Add the passata, sugar, remaining oregano and most of the remaining parsley.
- Stir well and then simmer for 8-10 minutes until the meatballs are just cooked through.
- In the meantime, cook the pasta according to the package instructions.
- Season the sauce, add the meatballs and the sauce over the pasta.
- Scatter the remaining parsley over it.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 260 | 4g | 1g | 33g | 12g | 1g | 25g | 1.45g |
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Turkey meatballs with herbs
Turkey meatballs with herbs
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- baking tray
- Large mixing bowl
- frying pan
- baking pan
Allergen information
This recipe may contain the following allergens:
- Breadcrumbs
- milk
- Turkey
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a baking dish, cover with foil and heat in a preheated oven at 180°C for 15-20 minutes or until heated through.
Ingredients
- 85g breadcrumbs
- 75 ml milk
- 350g minced turkey meat
- 2 tsp dried oregano
- Small bunch of flat-leaf parsley, chopped
- 2 tsp olive oil
- 680 g bottle of onion and garlic passata
- 4 tsp sugar
- 500g bag of pasta shapes
Tip
Meatball Pittas: For a delicious lunch, prepare the meatballs, then brown them as directed above and place in the hot oven for 5-10 minutes. Allow to cool and then stuff into flatbread with salad and chutney.
The Health Benefits of Turkey Meatballs with Herbs
Herbed Turkey Meatballs are a delicious and nutritious dish that offers several health benefits. Made with ground turkey and various herbs, these meatballs are a great option for anyone looking to incorporate lean protein and flavorful ingredients into their diet. In this article, we explore the health benefits of herbed turkey meatballs and why you should consider adding them to your diet.
1. Rich in protein
Ground turkey, the main ingredient in herbed turkey meatballs, is an excellent source of protein. Protein plays a critical role in building and repairing tissue, supporting healthy muscles, and promoting overall growth and development. By eating herbed turkey meatballs, you can increase your protein intake and feel fuller for longer, which can help with weight management and appetite control.
2. Little fat
Compared to traditional meatballs made from higher-fat meats like beef or pork, herbed turkey meatballs have a lower fat content. Ground turkey is naturally lower in saturated fat, making it a healthier choice for people looking to reduce their fat intake. Choosing lean protein options like turkey can contribute to a heart-healthy diet and help maintain healthy cholesterol levels.
3. Packed with nutrients
In addition to being a good source of protein, herbed turkey meatballs contain a variety of essential nutrients. The inclusion of herbs like dried oregano and flat-leaf parsley not only provides an explosion of flavor, but also important vitamins and minerals. Oregano is rich in antioxidants, while parsley is rich in vitamin K, vitamin C and folic acid, all of which have positive effects on overall health.
4. Versatile and easy to prepare
Herbed Turkey Meatballs can be enjoyed in a variety of ways, making them a versatile meal option. You can serve them with pasta shapes as suggested in the recipe, or get creative with different accompaniments such as brown rice, quinoa or roasted vegetables. Plus, they’re easy to prepare, so you can save time in the kitchen while still enjoying a nutritious and delicious meal.
These are just some of the health benefits of eating herbed turkey meatballs. High in protein and low in fat, nutrient dense and easy to prepare, they are a fantastic option for anyone looking to enrich their diet with a healthy and delicious dish. Include herbed turkey meatballs in your next meal plan to enjoy all the benefits they have to offer!
