Turkey Meatball Korma
Treat yourself to the sensational taste of our Turkey Meatball Korma, a surefire hit that ticks all the boxes. Not only are these delicious turkey meatballs packed with nutrients, but they’re also affordable and incredibly lean, making them the ideal choice for health-conscious eaters. For a healthy meal that satisfies the palate, we recommend pairing it with fragrant brown basmati rice, which will add an extra dose of deliciousness to your dining experience. Prepare to enjoy a flavorful, guilt-free feast that will leave you wanting more.
Ingredients
- 500g pack of minced turkey meat
- 1 heaped tablespoon of korma paste
- 1 teaspoon peanut, vegetable or olive oil
- 1 onion, finely chopped
- 500 ml chicken broth
- 175 ml low-fat or light coconut milk
- large handful of sugar snap peas, halved diagonally
- 16 cherry tomatoes, halved
- 1 tbsp toasted flaked almonds
- some coriander leaves (optional)
Preparation steps
- Make the meatballs: Mix the minced meat with 1 teaspoon curry paste and spices.
- Form walnut-sized meatballs from the mixture.
- Heat the oil in a non-stick frying pan.
- Cook the meatballs for 5 minutes, turning occasionally, until browned all over.
- Heat the remaining curry paste in a pot.
- Add the onion and cook over low heat until softened, about 5 minutes.
- Be careful not to burn the paste and add a splash of water if necessary.
- Pour in the broth and coconut milk and bring to the boil.
- Reduce the heat to low and add the meatballs.
- Cook for 10 minutes, or until turkey is cooked through and sauce has thickened slightly.
- Add snow peas and tomatoes and cook for another 2 minutes.
- Sprinkle with almonds and coriander if desired.
- Serve with rice.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 258 | 11g | 5g | 7g | 5g | 2g | 35g | 0.88g |
Equipment and tools
Here are the equipment and tools you will need to make this turkey meatball korma:
- Large mixing bowl
- tablespoon
- teaspoon
- frying pan
- dulcimer
- Sharp knife
- measuring cup
- wooden spoon
- platter
Allergen information
This turkey meatball korma recipe contains the following allergens:
- Ground turkey
- Korma paste
- chicken broth
- Coconut milk
- Almond flakes
Storage and leftovers
Follow these guidelines to store and use leftovers from this turkey meatball korma:
- Cool leftovers to room temperature.
- Place the leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- Warm up thoroughly before consumption.
Health Benefits of Turkey Meatballs Korma
Health Benefits of Turkey Meatballs Korma
Turkey Meatball Korma is a delicious and nutritious dish that combines the lean protein of turkey with the exotic flavors of korma paste. Not only is it a tasty meal but it also offers several health benefits.
1. Lean protein source
The ground turkey used in the recipe provides a significant amount of lean protein. Protein is essential for the growth, repair and maintenance of body tissue. It supports muscle building and supports a healthy immune system.
2. Little fat
Using ground turkey instead of beef or other fatty meats will help reduce the fat content of the dish. This makes turkey meatball korma a healthier alternative for those who want to limit their fat intake but still enjoy a tasty meal.
3. Good source of vitamins and minerals
The addition of onions, snow peas and cherry tomatoes in the korma provides important vitamins and minerals. Onions are rich in antioxidants and contain vitamins C and B6. Sugar snap peas are rich in vitamins A and C as well as fiber. Cherry tomatoes are a good source of vitamin C, potassium and lycopene, a powerful antioxidant.
4. Benefits of Coconut Milk
Using low-fat or light coconut milk gives the dish a creamy texture and taste. Although coconut milk is high in calories, it contains medium-chain triglycerides (MCTs), which are metabolized differently in the body than other fats. MCTs are quickly converted into energy, making them less likely to be stored as fat.
5. Nourishing chicken broth
The chicken broth used in the recipe not only enhances the flavor but also provides additional nutrients. It contains important minerals such as calcium, phosphorus and magnesium, which are vital for bone health.
Enjoy a serving of turkey meatball korma and enjoy the delicious taste while reaping the numerous health benefits. Boost your well-being with the goodness of lean protein, essential nutrients and vibrant flavors of this exceptional dish.
Remember to consult your doctor or a registered dietitian if you have any special dietary requirements or restrictions.
